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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!
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Welcome to The Busy Fit Podcast, where we’re your trusted source for health, exercise, and nutrition insights. Join us, a team of seasoned professionals, including Registered Dietitians and Strength Coaches, with expertise spanning diverse backgrounds, from the everyday individual to professional athletes. In a world full of chaos and busy schedules, we offer reliable guidance to help you achieve your health and fitness goals. Tune in to unlock a healthier, happier you, even amid life’s hect ...
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For the Love of Parenting, is a podcast celebrating parenthood's journey. From pregnancy through childbirth, breastfeeding, and the diverse experiences of raising children, offering guidance, stories, and expert insights to support parents from the magical moments to the real-life challenges of parenthood. We recognize there's no singular perfect path but numerous ways to be a loving, supportive parent. Tune in for insightful discussions, heartfelt stories, and a community that celebrates th ...
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Cupcakes & Protein Shakes is a fitness podcast hosted by Savana Sharp, a fitness influencer, bodybuilder, youtuber and WBFF Bikini Diva Pro. The podcast focuses on helping women achieve their fitness goals while maintaining a balanced and healthy lifestyle. Throughout the podcast, Savana shares her own personal fitness journey, as well as interviews with other fitness professionals, athletes, and influencers. She covers a wide range of topics, from workout tips and nutrition advice to mindse ...
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Choose Hard, Formerly Known As The Tailored Life, is a Podcast That Will Challenge You To THINK BETTER, DO BETTER, and BECOME BETTER. The Host, Cody McBroom, is a Father, Husband, World-Renowned Coach, and CEO of Tailored Coaching Method, a Multi 7-Figure Coaching Company Who Helps THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds. This Podcast is an Audio Demonstrate of His Coaching, Where You'll Receive an Outpouring of Knowledge, Wisdom, Science-B ...
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Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
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Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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Welcome to Uncommon Cents, your go-to podcast for financial education and retirement planning. Hosted by Erik Bowman of Bowman Financial Strategies in Englewood, Colorado, this series offers clear explanations, honest advice, and expert guidance to help you navigate the complexities of financial planning. Tune in for the latest commentary on investment, retirement, and insurance topics and trends. Discover the 80/20 Retirement Formula, focusing on three key areas: Clear Explanations, Honest ...
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Hi there, and welcome to Stretch Your Dollar Fitness Talk. In this podcast, we'll be talking about how to maximize your fitness journey while minimizing expenses. Each week, fitness enthusiasts and Stretch Your Dollar experts present an episode that delves into the realm of repurposed fitness gear, prudent purchasing guidance, and cost-effective training alternatives. Business Name: Stretch Your Dollar Owner Name: Chad Packer Business Address: 195 E Gentile St #3, Layton, UT 84041 Business C ...
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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Learn Latin American Spanish the fun and easy way with Speaking Spanish for Beginners! Hosted by Marco Fierro, Spanish tutor and founder of Latin ELE, our show is the perfect way for language students to get started. We understand that learning a new language can be intimidating, but don't worry - Marco has years of experience teaching Spanish and he'll make sure every lesson is easy to understand and fun! With his guidance, you'll quickly be speaking Spanish with confidence. Join us today a ...
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"Life Upgrade" is your go-to podcast for a transformative journey toward personal growth. Join us as we provide tools, insights, and inspiration to help you break free from mediocrity and embrace continuous improvement. From captivating stories and motivation to practical strategies, business mentorship, and financial empowerment, each episode offers valuable guidance. Subscribe now for a fulfilling exploration of mindset mastery, productivity, spirituality, and more. Your path to becoming a ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Offers tips for good health through good nutrition, exercise, stretches, developing a good Mindset and Healthy Habits.
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
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More Than Words is for parents and people working with children who notice that their child is struggling to keep up with their peers, be it academically, socially, or emotionally. In each episode, we share resources, guidance, and a sense of assurance on the path to helping your child.
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A whole body, whole person podcast for people in chronic pain. We talk about all the different factors that effect your pain, and provide tips, guidance, to help you on your path to a pain free life.
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Are you a male business owner striving for both a hot and healthy marriage and a successful business? Make More Love is your Game Plan to build a Rock Solid Relationship with your wife without undermining your business success. Join Ellen Dorian, veteran relationship expert and business coach, as she reveals the strategies to maintain passion and partnership in your marriage without sacrificing your entrepreneurial drive. Ellen brings her extensive expertise to dispel damaging myths about ma ...
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Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Magazine Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money m ...
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Raw Talk - Millenius isn’t here to be your best friend. This podcast is for the anti socials who are trying to exercise thought. Being able to share ours thoughts collectively un-cut will make you strengthen the moments you don’t pay any mind too. We’re just here to show that the world we live in today is full of potential especially when you got US(Millennials). So be prepared to listen with an open mind. (Interviews, inspiration, no filters, and guidance)
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
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This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
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Welcome to the DefineYourFitness podcast! A place that is the go-to hub for all things Health & Wellness. I'm Brittany, a certified Exercise Physiologist and health and wellness enthusiast wanting to use my knowledge and expertise for the greater good. Health advice and guidance is not always the easiest to find (or the most affordable) so I want that to change. Here you will find advice, tips, and professional opinions/education on all topics relating to living a maintainable, healthy lifes ...
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Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET ...
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Intuition Development for Personal Growth - Mind Body Spirit, Self Consciousness, Spiritual Gifts, Growth Mindset, Synchronicities, Higher Self
Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits
Have you ever felt like you’re on the verge of unlocking a purpose or calling you’ve always sensed was there? Or maybe you’ve been exploring personal growth, reading books, and listening to podcasts about mindset, manifestation, and the Law of Attraction in a brand new way and want to go deeper- spiritually, mentally, as a partner, and a parent. Do you ever find yourself craving deeper relationships, the kind where you can talk openly about your spiritual journey, your dreams, and goals, rat ...
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PodChatLive brings you weekly episodes covering the previous 7 days in Podiatry; stories from the mainstream/social media and newly published research papers of interest. Hosted by Podiatrists Ian Griffiths (UK) and Craig Payne (AUS).
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Education, support & coaching for game changers. Helping athletes & coaches release limits. Extreme Sports Performance was founded by Ryan Blake in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health. We believe that there are many talented & aspiring athletes of all ages & in all sports that do not have the appropriate guidance or receive the ap ...
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Follow online personal training programs by Hollywood elite personal trainer Max "The Body" Philisaire from the convenience of your home, office or gym. Hollywood Body Club makes it possible to use the services of Los Angeles elite personal trainer anywhere, 24/7. Access the same meal plans and exercise programs used by Hollywood elite. You now have the leadership and guidance you've been searching for. It's time you take matters into your own hands and discover the new you. Learn to maintai ...
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MediCom Oncology Clinical Pearl Podcasts provide practical, evidence-based recommendations on real-world issues in the clinical setting, in under three minutes. Leading experts and academic faculty from top research and practice institutions provide guidance to community-based healthcare providers, including oncologists, pharmacists and nurses. Podcasts are brought to you by MediCom Worldwide, Inc., an accredited, independent medical education company. Podcasts are intended for licensed adul ...
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You want to feel peace, joy and happiness but it’s clear, continually pushing through the hard stuff is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so you can more clearly understand who you are, what you want and how to find your personal satisfaction around health, wealth, love and self-worth. Get ready to load up on humorous stories, heart-felt conversations and rock-solid coaching tips.
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New Dimensions is an original and powerful forum for inspired and inspiring voices and views on a wide range of timely and timeless topics. Activism, art, education, science, psychology, philosophy, health, spirituality, global transformation, cross-cultural traditions, the interconnectedness of all life … All these and more are featured in this award-winning one-hour interview program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downl ...
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Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to ...
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This podcast is a safe and supportive space for listeners to explore life's challenging lessons and gain inspiration for their personal development journey. Through a variety of engaging formats, including interviews, book clubs, master classes, and discussions, the podcast delves into topics related to perseverance, self-empowerment, and self-discovery. With a focus on sharing expertise, inspiring stories and insights from a diverse range of voices, the podcast aims to help listeners naviga ...
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Don't Doctor Google: Doctor Amy! I'm an NHS GP who wants to help make sense of the world of medicine, women's health and right now, COVID 19. These podcasts are designed for our patients at Unity Health but might be helpful where ever you in live in the UK or elsewhere. They are based on up-to-date evidence-based medicine at the time of publishing but do let me know if I have made errors or the guidance has changed. These are designed to be used with the personalised advice that you can get ...
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The Dr. Jay Show is an informational based podcast where Health, Wellness, and Fitness topics are discussed. Dr. Jay Herrera is a Doctor of Physical Therapy and specializes in Pain management and Human performance improvement. The intent of the show is to provide you science-based helpful tips and advice on living your best, pain free life. Please be sure to subscribe and share this podcast if you enjoy it and feel free to leave a review! You can visit us at www.DrJayHerrera.com to leave fee ...
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Become a Paid Subscriber: https://anchor.fm/chef-shale/subscribe Renewing the Mind Ministry is a faith-based nonprofit, that empowers children, youth, and families to make lifelong healthy choices. Dive into practical tips, inspiring stories, and expert insights on mental, physical, and spiritual well-being. Whether you're a parent seeking guidance, a youth in need of motivation, or navigating a healthy lifestyle, join us. Tune in to start your journey to a healthier, you that makes healthy ...
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INSPIRED WEIGHT LOSS ON YOUR TIMELINE... (2021 CLASSES AVAILABLE ON YOUTUBE) SEASON 1. (EPISODES 1-10) This is the FVW program broken down into weekly 45-minute sessions based on excerpts from the book: Faith Vs. Weight: Magnifying the Glory of God by Reclaiming Your Energy to Serve the Kingdom SEASON 2. (EPISODES 13-63) This is the FVW program broken down into bite-sized 7-10 minute sessions with daily reflection/actions based on the book: Faith Vs. Weight: Daily Strength to Shine Action Gu ...
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Between Heaven and Earth gives listeners practical and useful information to assist them in their every day lives. The spiritual part of our lives should be easy and be part of everything we do. In this way people find their own path that works for them which becomes their inner Truth and thus brings more happiness and joy in life. One way of finding to our inner Truth is through our ability to connect within to the inner guidance we call intuition. Listen Live to Between Heaven and Earth ev ...
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Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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"The Premium" is a resource and publication catering to individuals seeking a holistic understanding of finance, health, and insurance matters. It provides a blend of insightful analysis, breaking news, and expert opinions to empower readers in making informed decisions across these critical aspects of life. Insurance Analysis:In the insurance segment, "The Premium" delivers comprehensive coverage of insurance products, regulations, and industry trends. Readers can expect in-depth articles o ...
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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome ...
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Win Win Women is the #1 LIVE streaming, interactive global Women's Network designed to empower and uplift women in all aspects of their lives. We invite you to join us as we bring you a diverse range of expert-led shows aimed at helping women achieve excellence, both personally and professionally. Each week, our dedicated hosts lead dynamic, interactive conversations on our network, covering a wide array of topics that matter most to women today. From career development and entrepreneurship ...
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Hi Friend! Ever catch yourself stuck in a loop of overthinking, replaying situations, or worrying about things that haven’t even happened yet? Trust me, I’ve been there too, and I know it can feel overwhelming. In today’s episode, I’m sharing three powerful exercises that have helped me calm the mental chaos and reconnect with my inner peace. These…
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Research Review: Psychological Impact Of Cheat Meals, Best Training For Fat Loss, Exercise Variations, and Health vs. Performance
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This podcast is a research review episode! Our host, Cody McBroom, dives into 4 recent studies ranging from the best training splits for fat loss to the psychology of cheat meals. It's a science-packed episode, so grab your pad and pen because you'll want to take notes! All of the studies have also been covered on MASS Research Review, which is our…
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Send us a text Samm Murphy Hunter explores the importance of reflecting on past experiences to evolve and grow, emphasizing the need to identify mindset issues that may be holding us back. She uses the Jenga analogy to illustrate the process of letting go, discusses the constructive management of stress, and highlights the importance of not invalid…
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In 2010, I was a 15-year-old addicted to my Xbox 360, spending hours gaming and snacking on junk food. Then, one day, I made a simple change that helped me instantly quit my gaming habit. In this episode, I share how I unknowingly used James Clear's "Make It Invisible" principle from Atomic Habits to break my Xbox habit and what it taught me about …
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🎁 Take YOUR FIRST STEPS IN SPANISH for FREE with Spanish Kickstart — a five-day basics course. 🎃 Have you ever heard of a mysterious creature that sucks all the blood of animals? Meet El Chupacabras, a legendary monster from Latin America that has scared generations. 💀 In this Halloween special episode of Speaking Spanish for Beginners, we dive int…
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Lorraine & Trish meet TV presenter Amanda Lamb to discuss midlife drinking and find out why booze affects us so much more as we age. The duo catch up with Amanda six months after she posted a video about how her wine drinking was wrecking her life, which went viral hitting over 1 million views. Find out what Amanda did next to take control of her d…
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🎙️ Discover the podcast Spanish for Beginners with Joel Zárate. A great resource to improve your Spanish. Listen on Apple Podcast ⬇️ https://podcasts.apple.com/us/podcast/learn-spanish-spanish-for-beginners-podcast/id1668602274 Listen on Spotify ⬇️ https://open.spotify.com/show/3U7yBJk8cvwRTtp1TDK1gw Listen on Amazon Music ⬇️ https://music.amazon.c…
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Today’s episode is a must-listen for anyone striving to build a healthy lifestyle, maintain weight loss, or just stay consistent with exercise and movement. Joining me today is Jodi Dolo, a certified nutritionist and personal trainer who has an inspiring journey of losing and maintaining a 90-pound weight loss after a health scare in 2017. She's th…
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Preserving muscle mass with antiobesity medications, investigating the relationship between sensor-detected hypoglycemia and patient-reported hypoglycemia, and more!
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Welcome to episode no. 25 (October 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the October 2024 issue of Diabetes Care and beyond. 0:40 Alice and Mike ring in Fal…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things to help you build resilience. Tune in now! Key Takeaways From This Episode: Tips to build resiliency Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Pre-Order Kristel's Book Work-Life Tango: Finding Ha…
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World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women ...
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In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief. Weekly TV releases are better for audience engagement than binge watching. Eye contact with dogs, increases o…
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Hi Friend! WELCOME TO OUR VERY FIRST MINI-EPISODE!! In today's episode, I’m sharing a sweet story about my dog that made me reflect on patience and trusting in the timing of life. Whether you’re manifesting something big, working toward a goal, or just navigating everyday challenges, this quick chat will encourage you to keep the faith and stay gro…
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If Hospital Walls Could Talk: Advocacy, Insights, and Education with Doula Vera Kevic Part 2
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1:21:25
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1:21:25
Send us a text In this episode, Dr. Cindy is joined by Vera Kevic, a seasoned birth doula and childbirth educator with over a decade of experience. The conversation dives into various birth environments, contrasting high-risk hospital settings with home births and birthing centers. Vera is a strong advocate for informed consent in labour, birth and…
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In this episode of "Make More Love," host Ellen Dorian delves into the critical issue of stonewalling in relationships, particularly among entrepreneurial men. Ellen shares insights on how stonewalling can damage relationships and offers practical strategies to foster open communication and trust. Part 1: The Danger of Stonewalling in Your Relation…
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Send us a text Effective time management is essential for staying on track with personal nutrition, and Nicole Desmond emphasizes the importance of blocking out time for these priorities. She discusses the role of intuitive eating, self-awareness, and tracking in maintaining a balanced diet, and encourages finding flexible methods that cater to ind…
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In this episode of Happy Without Medicine, I’m taking you on a journey through the highlights of my year, one month at a time. From personal wins to lessons learned, I’ll be sharing how each moment has shaped my goals and mindset. My hope is that as you listen, you’ll feel inspired to reflect on your own year and celebrate your progress, no matter …
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Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way. Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is c…
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What's Up Wednesdays! October is National Attention-Deficit Hyperactivity Disorder (ADHD) Awareness Month, a time to raise awareness and celebrate the strengths of those living with ADHD. Join me today as I dive into what ADHD really means, the impact it has on everyday life, and how parents can celebrate and support their children’s unique strengt…
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Join us for this replay from the archives to learn more about how you can use more effort in less time... Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible gains in strength Exercise Coach clients experience in their first six sessions. Find out what eccentric overl…
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THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.
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In this episode we discuss: The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio. Vocal techniques for persuasion The importance of …
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Here the many complex dimensions of home are explored including the human need to find a home in nature. Andrews says,” Once you find a home in nature, you are never lost.” She also shares insights on those caretaking family members and other loved ones to age in place including those who choose to die at home and many other aspects of home. Valeri…
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Are you tired of setting goals and then forgetting about them? Do you struggle to make lasting changes to your health and fitness habits? You need a new approach to goal setting, and I have a framework that you can start using right now to make reaching your health and fitness goals simpler and easier. Tune in this week as we go beyond your usual g…
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Looking for a reading list to get you through these cosy evenings? Lorraine and Trish have you covered with a set of new and old novels that will suit all tastes. They review Want - actor Gillian Anderson's collection of anonymous women's fantasies. Come and see us for FREE! Tuesday 15th October at Leicester Square Theatre, London Discover our cont…
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Articles and research for senior wellbeing in this episode: "Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce "Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNews…
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BONUS | Breaking Free from Labels, Expanding the Podcast, and Starting the 33-Mile Challenge
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Hi Friend! In this bonus episode, I’m opening up about a huge shift happening in my life and the podcast!! It’s time to let go of the labels and identities I’ve been holding onto and expand into the messy, beautiful, and full spectrum of who I really am. I’m sharing what this means for the future of the show, the new conversations we’ll be diving i…
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PodChatLive 147: Running for back pain, Women’s foot morphology and risk factors for Sever’s disease
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PodChatLive 147: Running for back pain, Women’s foot morphology and risk factors for Sever’s disease Contact us: getinvolved@podchatlive.com Links from this episode: Nike Says Its Running Category Is On the Mend. But Is It Enough to Challenge Hoka, On and Asics? Running is acceptable and efficacious in adults with non-specific chronic low back pain…
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Send us a text In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Maha Abouelenein, CEO and Founder of Digital and Savvy, a global communications consulting firm with offices in the United States and United Arab Emirates, to discuss the keys to becoming self-reliant. Kristel and Maha talk about her new book 7 Rules of Self-Reliance: How to Stay Lo…
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Send us a text Heart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can take to reduce that risk. Here is a risk calculator that will give you your 10 year risk (and test how that might fall as key problems are addressed). 1. Treat the treatable causes like hypertension, high…
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Hi Friend! In today’s episode, I’m sharing a short meditation designed to help you ground yourself and raise your vibration in less than 10 minutes. This practice is perfect for daily use and can become the stepping stone to deeper spiritual connections, including communication with your angels. By dedicating just a few moments each day to this med…
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How To Create "Balance" in Your Life & The Hybrid Tracking Diet Model
1:02:57
1:02:57
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Director of Coaching at Tailored Coaching Method, Arielle DeYampert, is back on the podcast and live in the studio with Cody McBroom! This is a discussion SOLELY focused on helping you create balance in your life, while still chasing your fitness goals, and throughout the episode you're going to learn what "balance" means in your life (to you), how…
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Send us a text In this episode, the discussion centers on the importance of creating space and time for your prep and maintaining mindfulness throughout both prep and offseason periods. We highlight the need to distinguish between your competition look and everyday reality, emphasizing the balance between discipline and avoiding a restrictive lifes…
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Stretch Your Dollar is of the opinion that designing your ideal bedroom shouldn't be prohibitively expensive. View our carefully chosen collection of bedroom sets in Utah that offer cost, comfort, and style. Our wide selection guarantees you'll find the ideal match for your house, whether you're going for a classic or modern style. Upgrade your are…
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Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics …
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🌎 Coming to Latin America soon? Get our FREE ebook Spanish Adventures Companion. Your travel buddy for your next trip en español. 🤑 Curious about the money used across Latin America? 🪙 In this episode of Speaking Spanish for Beginners, we’ll take you on a journey through Latin America to explore the different currencies in Spanish-speaking countrie…
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Trish and Lorraine take you inside the remarkable world of crime writer extraordinaire Patricia Cornwell - from her challenging upbringing and complex relationship with her mother, through depression and an eating disorder, into the world of morgues, serial killers & the FBI. Discover what lies behind the 68-year old’s success and joie de vivre, wh…
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In this candid solo episode of Message In the Middle, host Marianne reflects on a deeply personal moment of self-realization. After years of striving for perfection and external validation, and driving from a place of control, Marianne shares a transformative experience that happened during her nightly routine—a moment when she looked in the mirror…
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In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a technique to help you overcome limiting beliefs and feel more empowered in your personal and professional life. Tune in now! Key Takeaways From This Episode: Technique to help you feel more empowered Explore Having Kristel Bauer speak at your next event or team meet…
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THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?.
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On this episode we discuss: The emergence of varsity pickleball in Maryland, and the potential for scholarships. The appeal of "ironic consumption." The sleep benefits of a vegetarian diet. Why doctors should sit down. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl faceb…
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If you're an ex-athlete, this one is for you. If you've struggled to balance your health post competing, you'll benefit from hearing Owner/CEO Justin Andrade's 3 step for ex-athlete fat loss. Included in this episode are the strategies and steps use to help 600+ ex-athletes improve their health. Free Live Training & Courses www.skool.com/formerathl…
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In this episode of "Make More Love," host Ellen Dorian reveals the one thing that determines your happiness in relationships. Further, she challenges her listeners to rethink their approach to romance. She introduces three key power moves one should master to make their partners feel loved. She offers practical advice on using these moves to streng…
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Eric Roberts: Going Viral, Starting A Business During COVID, & Staying Authentic On Social Media
58:17
In this conversation, Choose Hard host Cody McBroom interviews Eric Roberts, a fitness professional who has experienced rapid growth in his online presence. They discuss Eric's journey in the fitness industry, his approach to social media, and the importance of simplifying content to make it accessible to a wider audience. Eric emphasizes the need …
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Send us a text In this episode of FitBody Lifestyle Podcast, Shelby Pierce addresses the question, "Am I Ready to Compete?" Pierce provides valuable insights into evaluating your readiness for competition, focusing on physical, mental, and emotional preparation. She shares tips on setting realistic goals, assessing progress, and making informed dec…
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Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barr…
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Join us for this replay from the archives to learn more about the science and principles behind strength training... Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the aging process, getting into the best shape of your life, and how those principles are applied to every workou…
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Thisdeep dialogue is rich with metaphors, bringing a sharp focus to imaginative healing possibilities for these threshold times. Meade regales us with many myths that illustrate how we can heal the multiple cracks in the world by finding our own gifts, our own ways to work meaningfully in the world, and how we can pour our gold into the cracks of t…
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Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change. Tune in this week as I dive deep into the …
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With 30 years of lifestyle journalism behind them and 6 children between them Lorraine & Trish identify the 9 household gadgets that have changed their domestic and family life. One of them costs under £2, another will give you the freshest breath ever and one is the best hair gadget ever invented. Hosted on Acast. See acast.com/privacy for more in…
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PodChatLive 146: Parkrun is 20, Calf raise test data for adolescents, injuries in football referees, and foot exercises changing foot posture (maybe)
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PodChatLive 146: Parkrun is 20, Calf raise test data for adolescents, injuries in football referees, and foot exercises changing foot posture (maybe) Contact us: getinvolved@podchatlive.com Links from this episode: Epidemiological analysis of injuries in soccer referees Local and non-local effects (on the posterior chain) of four weeks of foot exer…
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On this Live Greatly podcast episode, Kristel Bauer sits down with Amy Sandler, Principal Coach and Podcast Host at Radical Candor, to discuss how to successfully give and receive feedback at work and in life. Tune in now! Key Takeaways From This Episode How to give feedback at work without being a jerk What is radical candor Should you give positi…
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