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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Explore Our Collection of Episodes Focused on Proactive Health, Nutrition, and Holistic Wellness. New Episodes Added Regularly—Start Your Journey to a Healthier Life Today.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Nutrition information, bite sized.
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An Intuitive Eating, anti-diet, self-care, whole family nutrition, and wellness podcast.
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier. With a focus on nutrition, movement and emotional balance, you'll have all the information you need to meet your own personal goals.
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From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Stephanie Gaskell and Alan McCubbin
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Confused by all the conflicting nutrition information out there? The Imago Nutrition Podcast brings you evidence-based clarity and practical nutrition strategies to help you and your family flourish.
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Nutrition Pearls: The Pediatric GI Nutrition Podcast is brought to you by the Council for Pediatric Nutrition Professionals (CPNP), part of the North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN). This podcast will feature topics related to GI nutrition and information on CPNP. The podcast is supported by an educational grant from Reckitt Mead Johnson Nutrition.
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The weekly Love Your Liver livestream hits on important topics and revelations while including weekly Q&A’s. The one and only Dr. Garrett Smith--The Nutrition Detective--goes live every Friday morning at 8 am Arizona time (MST) on YouTube. Find past episodes here, and don't forget to like and subscribe and Invite Your Friends & Family! Support this podcast: https://podcasters.spotify.com/pod/show/nutritiondetective/support
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Sports Dietitian, runner & triathlete, Natalie Robertello, brings the human piece into performance & sports nutrition. Support your mind & body to have more fun and do big things! IG: @befueledsportsnutrition web: www.befueledsn.com
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Get inspired about starting and growing your nutrition business with your host of the Next Level Nutrition Biz Podcast, Stephanie Long. Join Stephanie and guests as she explores the top ways to grow your nutrition business, work with clients, get super clear on your offerings, and master your mindset around running a business! Intro/Outro Music: Scott Holmes
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Joe & James will be discussing all things nutrition, training and mindset in their own special way plus the occasional special guest & of course Fenton the dog.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Dans ce podcast, nous explorons comment la biologie influence notre santé et nos choix nutritionnels. Rejoignez-nous pour des discussions enrichissantes avec des experts, visant à comprendre et soulager vos inconforts chroniques grâce à une nutrition personnalisée.
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This show simplifies nutrition for the busy medical professional. Feel confident answering your patient's nutrition questions. Together with her guests, Colleen Sloan, a Pediatric Physician Assistant and Registered Dietitian, offer practical strategies that bridge the gap between nutrition and medicine. This to-the-point podcast empowers Doctors, Physician Assistants, Nurse Practitioners and other healthcare providers with the nutrition education you need to transform lives. You'll be equipp ...
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'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
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Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
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Dr. Clair Thunes and Michelle Anderson dish up the science and weigh the facts about equine nutrition, horse care, and industry topics.
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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com/podcast
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The Sports Nutritionist Podcast features Alex Thomas President of Sports Nutrition Association Support this podcast: https://podcasters.spotify.com/pod/show/sportsnutritionistpodcast/support
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We bring you interviews from people who have conquered the trickiest of health challenges using the Functional Diagnostic Nutrition Philosophy and similar healing modalities. You’ll hear from experts who have been through the wringer with their health issues, and yet managed to come out on the other side. If you are interested in natural healing and/or functional medicine, this is the podcast for you! Visit www.functionaldiagnosticnutrition.com to learn more about the Functional Diagnostic N ...
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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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Welcome to the Ricci Flow Nutrition Podcast. In this series, I discuss a host of topics related to health, wellness, nutrition, science and medicine. I get the opportunity to learn from some of the brightest and most forward-thinking minds in the world. This podcast invites fresh thoughts and ideas about our health and the health of our planet.
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Andrzej Slominski: Light's Unparalleled Influence in Biology
1:10:35
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Andrzej T. Slominski, MD, PhD, is a dermatopatholigist and world-expert on the influence of light on biology. Over the last 30+ years, he has focused on the regulation of the neuro-endocrine-immune axis by light on the skin and through the eyes. Andrzej has contributed substantially to our understanding of how light signals are transduced in the bo…
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T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes
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Brad's now into the taper for the Chicago Marathon. Here we discuss the nutrition aspect to this, the flight from Melbourne to Chicago and coping with jetlag, last minute nutrition logistics, and what to do if things do go south mid-race. If you're racing Chicago or Melbourne Marathons or another event in October or November you can follow along an…
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When it comes to sports nutrition products, there are a million products and there's always something new promising to boost performance, enhance recovery, or just make training that little bit easier. With the sheer volume of options, it's easy to feel overwhelmed. That’s why I’m sitting down with some Triathlon Nutrition Academy members, athletes…
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Can't stand certain foods anymore? You’re not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."Από τον Nutritional Weight & Wellness, Inc.
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Protein-rich diets have been popular for some time. Everything from chocolate bars to ice cream promises to be ‘high protein’. Influencers and media outlets seem to rave about the weight loss and muscle building potential of eating a lot of protein. But when it’s added as an extra ingredient - sometimes with emulsifiers and sugar - is it really hel…
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Advanced Nutrition Strategies for Cancer
1:00:04
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In this episode, Dr. Jockers joins Dr. Michael Karlfeldt to explore how metabolic flexibility can reduce cancer risk and support healing. They discuss the importance of helping your body switch between burning glucose and fat for better health. You’ll hear how fasting and time-restricted eating trigger autophagy, allowing the body to repair damaged…
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In Episode 38 of The Sports Nutrition Playbook podcast, host Amy sits down with Dr. Jane Chung to explore the complexities of Relative Energy Deficiency in Sport (RED-S) and its impact on female athletes. They dive into the key differences between RED-S and the Female Athlete Triad, explaining how each condition uniquely affects young female athlet…
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Can the red wine compound resveratrol increase longevity? This episode features audio from: Does Resveratrol Make You Live Longer? Does Resveratrol Benefit Our Metabolic Health? Visit the video pages for all sources and doctor’s notes related to this podcast.Από τον Michael Greger M.D. FACLM
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In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET. Want to join us ne…
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In this episode, Reed Davis, founder of Functional Diagnostic Nutrition, and Dr. Gonshor delve into the connection between hearing loss and cognitive decline, presenting findings from a recent multi-center randomized controlled trial. The study highlights the potential cognitive benefits of hearing aids, showing a significant reduction in cognitive…
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In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat. I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check. The goal is to enjoy chocolate without feelin…
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Ema Thake, Sports Dietitian and Director of Performance Nutrition for the Denver Broncos, joins us to share her insights and experiences as a Sports Dietitian from the collegiate level to her current work for a professional football team. Our discussion includes: Ema’s athletic background and how she got into the field of sports nutrition Changes i…
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Grab your seat for the Launch Your Nutrition Biz Open House on October 7, 2024 at 11 am PST. Join here In this episode, Stephanie is giving you a behind-the-scenes look at her online course, Launch Your Nutrition Biz! If you’ve ever been curious about the course and wanted to learn more about if it’s the right fit for you to join, now’s your chance…
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Last week Senator Ron Johnson organized a roundtable discussion in Washington titled: "American Health and Nutrition: A Second Opinion". This roundtable discussion featured Robert F. Kennedy Jr., Jordan Peterson, Vani Hari (The Food Babe, Casey Means, and a few other activists and influencers. The discussion has gotten a lot of press and while I am…
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If you could just lose enough weight to wear that trendy outfit, get a cute guy to notice you, or look like you “belong” in the gym, your life would be so much easier, right? Not necessarily, but it’s easy to think so when we’ve been told over and over that thinness is the ultimate goal. In this episode, I’m sharing the true behind-the-scenes both …
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Send Colleen a Text Message In this episode of Exam Room Nutrition, we discuss infant feeding challenges that many clinicians encounter in practice. Pediatric providers frequently hear concerns from parents about bottle-feeding, nipple confusion, and difficulties at the breast—and we’ve got you covered with expert insights. Today, we’re joined by i…
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Is there a carcinogen lurking in your corn flakes? References: A Review of Dietary Intake of Acrylamide in Humans - PMC (nih.gov) Acrylamide Intake through Diet and Human Cancer Risk - PMC Check out our special Spotify playlist of episodes focused on Gut Health here! Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at…
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It’s not a diet! Or is it? The Whole30 burst onto the wellness scene in the late aughts and became hugely popular. Its creators claim it’s not a diet, but instead a short term reset that will not only help you feel better but also create a path to food freedom. But are elimination diets like The Whole30 necessary for everyone? And is the path to fo…
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Love Your Liver Livestream #166: "vitamin" A Is NOT ESSENTIAL, The Evidence!!! Subscriber Q&A!
1:46:18
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Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…
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Do you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet c…
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#537: Appetite Regulation, Metabolic Compensation and More – Stephan Guyenet, PhD
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This is an “ask me anything” (AMA) episode with Dr. Stephan Guyenet, an expert in obesity neuroscience and eating behavior. This episode was originally published on Sigma Nutrition Premium. If you’re interested in subscribing to Sigma Nutrition Premium, then check all the details here. Questions Answered: [04.27] If we surgically remove adipose tis…
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2 Days Left for Tickets Available for The Embodied Healing Intensive! http://jjflizanes.com/ehi Vesta Hurlbutt is a podcaster, empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, health coach and single mother who lives to help people find their inner strength and power. She works with people who have forgotten their pow…
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Guest Episode - Think Long Term and Big Picture
1:08:35
1:08:35
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Our guest Laura - spells out why thinking long term is the key success. Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success. Most people really need to shift their thinking and this episode will spell it out on why! As mentioned in the show..... Clink link for the Nutriti…
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More About Debbie: Click here to learn more https://www.thebodyacceptancecoach.com/Holidays If you are ready to experience your own body awakening, join me for a retreat from Diet Culture— GETTING PIE WITH A LITTLE HELP FROM MY FRIENDS: A Holiday Retreat. This two day event will get you ready to face the holidays, and all the diet culture bullsh*t …
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Feeding senior horses especially over the winter can be a challenge as many lose condition over these colder months. Some senior horses require different approaches to feeding to ensure their needs are met as what worked in their younger years may not work any more. Chewing can become a challenge requiring frequent dental care and the possibility o…
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In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health. Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced l…
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Le TDA/H : Comment le détecter, le comprendre, et surtout, comment accompagner au mieux ceux qui en sont atteints ? Dans cet épisode, nous avons eu le plaisir de recevoir Agathe Leroy, neuropsychologue spécialisée dans le TDA/H. Ensemble, nous décortiquons ce trouble souvent mal compris et partageons des conseils pratiques pour mieux vivre avec au …
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301. The Problem with Paul Saladino (Carnivore MD 2.0)
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Why Paul Saladino is Wrong about the Carnivore Diet. This video is long overdue. I finally took time from my clinical practice to work on this "project." This is a very important video, mainly so you don't fear eating a strict Carnivore diet. Often, the efficacy of a diet is at its purest form. 0:08:12 Defining blood ranges 0:17:06 Defining insulin…
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In this enlightening episode, we welcome Dr. Jim Kaput, a leading expert in health data analytics and nutritional genomics. Join us as we dive into his groundbreaking work with Vydiant, an innovative healthware ecosystem designed to improve both personal and public health. We’ll explore the intersection of genetics and nutrition and how these insig…
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The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson
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Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬 Leanne Ward sits down with Dr. Stephanie Venn-Watson, a renowned veterinary epidemiologist and CEO of Serafina Therapeutics, to explore a hidden vitamin—C15—that could be k…
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271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn
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New health, nutrition and weight loss trends are popping up daily on social media. Many of these fly-by-night trends are simply that, but a new study focusing on the platform TikTok found that these trends may have more of a hold on people than once thought. To expose the inaccurate information being extracted from TikTok, MyFitnessPal, the #1 nutr…
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In today's episode:- What Ayurveda is and its connection to gut health.- How eating for your dominant dosha can improve digestion and overall well-being.- How to use turmeric for inflammation, digestion, and more - Ayurvedic Principles for Digestive HealthΑπό τον Erin Kenney, MS, RD, LDN, HCP
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This episode is for practitioners who want more from their private practice but aren’t sure where to start. Learn the methods Erin uses to guide herself through seasons of growth and development. These practices are tried and true, and we hope you find success using them, too. If you’re looking for deeper support in growing your private practice, t…
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Weight Stigma, Bias, Fatphobia, and Your Body Acceptance Journey, with Dietitian Aaron Flores
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TRIGGER WARNING: This episode briefly discusses trauma. Please take care of yourself and to another episode if this topic is in anyway triggering for you. Are you starting or hoping to start a body acceptance journey? Today I talk with dietitian and Certified Body Trust® provider, Aaron Flores, about the importance of owning up to stigmas and biase…
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Episode 23 - Bonus Episode - Nicole Martin and Tegan Medico - Pre-Conference Chat- Sneak Peak of the 2024 CPNP Annual Meeting
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Episode 23 - Bonus Episode - Nicole Martin and Tegan Medico - Pre-Conference Chat- Sneak Peak of the 2024 CPNP Annual Meeting In this bonus episode of Nutrition Pearls: the Podcast, Jen Smith and Bailey Koch host dietitians Nicole Martin and Tegan Medico. Nicole is a pediatric registered dietitian at Children's Wisconsin and has been practicing in …
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Everyone is familiar with Groundhog Day but are you stuck in an endless cycle of repeating? Also, is that a good thing or bad thing? All this and more in todays episode with Coach Anita.
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In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The e…
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Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it. T…
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Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
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Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal health and vitality. Dr. Vasquez and Dr. Johns are passionate about e…
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Do you struggle with making nutrition changes and having them "stick"? In this episode, I am talking about how to get started or restart with improving your nutrition, and it's simpler than you think. In this episode we talk about: -Goals -Are your actions aligned with your goals? -Do you need to track, measure & weigh food to be successful? -How y…
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Want to boost your self-confidence and feel healthier in your body? It starts with getting crystal clear on how you want to look, feel, and show up in the world. From there, you can take targeted action to become that ultimate version of YOU. Registered Dietitian & author Kait Richardson explains how to do this without restrictive dieting or becomi…
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