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#171 Strength Training Tips: Form, Nutrition, and Avoiding Mistakes
Manage episode 444466411 series 3439378
Το περιεχόμενο παρέχεται από το Leo Alves. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leo Alves ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you trying to build strength and muscle but not seeing the desired results? In this episode, learn seven key tips that can help you maximise your progress and avoid common mistakes along the way.
Find out why good form is more important than lifting heavy weights, the significance of not skipping muscle groups, and how progressive overload is crucial for muscle growth. I’ll also discuss the importance of rest, nutrition, and accountability in your fitness journey. Plus, find out why comparing yourself to others can be detrimental to your progress.
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Timestamps:
(00:20) Struggling to Build Muscle? Here's Why
(01:31) Good Form Over Heavy Weights: Injury Prevention Tips
(03:34) Don't Skip Muscle Groups: Avoid Imbalances
(05:18) Progressive Overload: The Key to Muscle Growth
(08:04) Rest and Recovery: What to Do Outside the Gym
(09:37) Accountability: How It Boosts Your Fitness Journey
(11:40) Nutrition Essentials for Building Muscle
(13:12) The Danger of Constant Comparison in Fitness
(16:37) Wrap-Up: Maximise Your Strength Training Results
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