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Are you tired of not knowing what to do in the gym? Frustrated with trying to eat ”right” but not sure what eating right actually is? Annoyed that you are trying but you’re not seeing results? I get it! Hi, I’m Rachel. Wife, mom of 6, and Registered Dietitian. For years I regularly exercised and ate healthy, but I never felt or looked how I thought I should for the amount of effort I put it. Ever felt that way? Then, after having my 3rd baby, I just couldn’t get the extra fat off my midsecti ...
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Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.
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Ever wondered what working with a fitness coach is like? Wonder no more! Today's episode is a sneak peek behind the scenes into a coaching session with my client Rachel. Enjoy! -Rachel https://www.effectivefitnessforwomen.com/Από τον Rachel DeSonier
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Hey Friend! Who loves spending 3 hours at the gym to get all your exercises in??? NOPE. That’s a hard pass for me! And you too, I bet. What if there was a way to simplify your time at the gym so that you get the most done in the least amount of time? If you think that sounds good, then today’s episode is just for you! Today’s episode is all about h…
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A while ago I was at my chiropractor’s office. I had been weightlifting for a while and was seeing some really good progress, and while I was there my chiropractor said something to me that changed how I think about myself and my physical fitness on a foundational level. It was super offhand, I bet he doesn’t even remember. I had asked him a questi…
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Whether you are trying to lose fat or gain muscle, one question that often gets asked is "How often should I weigh myself?" Some people say throw out the scale. Some people say weigh once a week. What are we supposed to do? This week I'm going over the question behind why we weigh: "How do I determine if what I'm doing is working?" and giving my in…
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Did you know that you can actually put on a significant amount of muscle? That there’s a scientific way to go about it, you don’t have to try out random things and hope you are gaining muscle? I want you to know that you (yes-YOU!), as a mom, or as a woman maybe in in her 30s or 40s or beyond, could actually make a huge change in your fitness level…
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One of the main things I hear from women is that they want to gain muscle. And I can understand why! Who wouldn't want to be strong and look strong, and maybe change the shape of their body a little bit too? This week I’m starting my Nutrition for Muscle Gain series, where we are going to dive into how YOU can begin to put significant amounts of mu…
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I’m getting personal today about my own fitness journey. So many of us want real change in our bodies, change that we can actually see and feel. So, today I’m talking about the bodybuilding principal that literally reshaped my body (and still is!) and has made the biggest impact in my muscle gain and fat loss efforts. And I’m going to teach it to y…
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It's 4pm on a weeknight, you have just gotten the kids home from school, and you open the fridge to figure dinner out and are met with condiments and some leftover something you can't identify in a container in the back of the fridge. Time to run to the store or go pick up fast food. Ever been there? But you don't have to STAY there. Today in this …
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If I were to ask you to rate your home life right now, and by that I mean household management like meals, chores, cleaning, managing the kids, all that, how would you rate it on a scale of “I am in control most of the time” to “my life is on fire and I LIVE in survival mode”? If you answered that your life is on fire, then I have some good news fo…
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I'm starting a 12 week coaching program, and I'm giving away ONE spot! Listen to the episode for all the details. To enter the contest, you need to: Leave me a written review on Apple podcasts or another platform that allows WRITTEN reviews, it has to be written. I’ll link a how-to in the show notes for apple podcasts. Take a screenshot of the revi…
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So you’re set and ready to start some positive eating habits to promote your goal of fat loss, but things just keep getting derailed for some reason! Could it be that you are guilty of some of these fat-loss sabotaging habits? These sneaky habits take our best efforts and minimize or completely ruin their effectiveness, so listen now to see if thes…
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Today's episode is a little bonus for you! Last episode I talked about my NEW nutrition guide: Simple Guide to Fat Loss-without counting calories. You can get that guide here! In that guide I talk a lot about protein, so I wanted to give you a bonus episode ALL about my favorite high protein snacks. Enjoy!…
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One of the most common things I hear women say about their bodies is that they want to feel good in their skin; they want their clothes fitting better; they want to feel better! Well friend, if that’s you, after today’s episode, you will have the tools you need to start losing fat and maybe getting those clothes fitting better too! This episode is …
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Are you sick of trying to lose weight but feeling like you’re just losing the same 5 or 10 lbs over and over again? I’ve been there too! It’s so frustrating when you feel like weight loss is this unpredictable thing that you don’t have control over. But let me let you in on a secret. It CAN be predictable. You just have to approach it in the right …
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Ever walked into the gym and just been confused? Have you ever thought "Where do I start, what do I do, are people staring at me??" Ever pretended to be stretching but you're really Googling workout routines? If you've ever been there, then this episode is just for you! I'm taking all the guesswork out of what you should do in the gym to get starte…
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We all know getting into healthy habits is hard. We set a goal for ourselves and then find that making time for that goal can be difficult to maintain. Ever been there? If you struggle with finding the time to work on your health and fitness goals, then today's episode is for you! Today we are going to be discussing 6 critical steps to making your …
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Hey Friend, Are you tired of not knowing what to do at this gym? Frustrated with trying to eat right...but you aren't sure what eating right actually is? Sick of trying hard but not getting results? Welcome to Episode 1 of the Effective Fitness for Women podcast! I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about weightl…
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Hi Friend, Have you ever felt intimidated to use the weights section in your gym? A subtle feeling that you didn't belong? If you've ever felt that, this episode is for you! We will be going through 3 steps to overcoming fear of the weight room that I know will give your more confidence to step into the weight section. You got this! -Rachel Show No…
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Hi Friend! Ever been confused about what exercises you should be doing in the gym for the best results? In today's episode I'm going to be going over 3 foundational exercises that will get you started weightlifting in the gym. If you are new to weightlifting or fitness, this episode is for you! You got this! -Rachel Show Notes: Sumo deadlift: https…
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Hi Friend! Today's topic is a deep dive into one of the most foundational principles of weightlifting. If you want to grow your muscles, you NEED to be doing this. -Rachel Show Notes: https://www.effectivefitnessforwomen.com/ Strong App for Android: https://play.google.com/store/apps/details?id=io.strongapp.strong&hl=en_US&gl=US&pli=1 Strong App fo…
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I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME.Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so…
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If you have one muscle group that isn’t growing, there’s one simple thing you can do to force it to get bigger immediately.Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.http://noobgains.com/beginne…
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Official Posthttp://noobgains.com/how-to-get-shredded-fastAre you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded.http://noobgains.com/beginner-training-programs…
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To create a body that gets attention, mastering the skill of losing body fat is HUGE! Find out how many calories to lose 1 pound of body fat a week.Official Posthttp://noobgains.com/how-many-calories-to-lose-1-pound/How Many Grams of Fat a Day to Build Muscle?http://noobgains.com/how-many-grams-of-fat-a-day/FREE 47-Page Muscle-Building Guidehttp://…
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Worrying WAY too much about your carbs can actually hurt your muscle gains. Find out what the optimal recommended carb intake for build muscle really is.Official Posthttp://noobgains.com/recommended-carb-intakeFREE 47-Page Muscle-Building Guidehttp://noobgains.com/5simplestepsFacebookhttp://facebook.com/noobgainsTwitterhttp://twitter.com/noob_gains…
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Greg O' Gallagher, the founder of Kinobody, is considered one of the most popular (and most controversial) fitness personalities on the web right now.His premium fitness products promise fast muscle gains with an extremely flexible diet to boot.In this video, I not only review one of his capstone courses, The Greek God Program, but I also reveal so…
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Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good.Official Posthttp://noobgains.com/how-many-grams-of-fat-a-dayFREE 47-P…
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Bench press is one of the most popular lifts that dudes do the in the gym to build muscle... and get attention.Check out this 9 point checklist to improve bench press technique so guys don't make fun of you when it's your turn to put a couple plates.Official Posthttp://noobgains.com/improvebenchpressFREE 47-Page Muscle-Building Guidehttp://noobgain…
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In this episode of the Noob Gains podcast, I talk about the next action movie to hit theatres... The Suicide Squad.Believe it or not, this film has an important lesson that rings true with you and your muscle-building journey and I explain the most important things you should be focusing on to make some REAL muscle gains.Official Posthttp://noobgai…
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What's whey protein you ask? Get the real facts and real world application of this popular supplement because... you may or may not need it.Official Post: http://noobgains.com/whatswheyproteinFREE Muscle-Building Guide: http://noobgains.com/5simplestepsΑπό τον Kyle Hoffman
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This week, I review one of the most popular barbell training programs. Find out the pros, cons, hype, and pitfalls in this Starting Strength review so you can find out if this is the program for you.Official Post: http://noobgains.com/startingstrengthreviewFREE Muscle-Building Ebook: http://noobgains.com/5simplesteps…
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If you’re asking the question of how much muscle can you gain in a week, I know you’re just itching to become a beast overnight?And you’re hoping that my answer will be… DEFINITELY BRO!Well, despite what you may have heard in the latest hyped fitness commercial, building muscle isn’t fast…But… for a noob like you… it’s not really slow either.Offici…
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