Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Το περιεχόμενο παρέχεται από το Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8d ago 8:36

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Welcome to a special Thanksgiving edition of Weird Q&A, where I answer three offbeat questions about health and fitness, covering nutrition, training, and mindset. Have a weird question you'd like answered? Send me a text message, and I'll tackle it on the show!

Today's questions:

Does eating turkey on Thanksgiving really make you sleepy because of the tryptophan?
Can you gain weight just by smelling delicious Thanksgiving food all day?
Is pumpkin pie a good pre-workout food because of its carbohydrate content and spices?

Mentioned in episode:

1st Phorm Pumpkin Spice Level-1 protein bar

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Κεφάλαια

1. Thanksgiving Health and Fitness Questions (00:00:00)

2. Thanksgiving Q&A Special Episode (00:08:01)

374 επεισόδια

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss