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Lifting the Veil

Noelle Cellini

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Our natural state is love, joy, health and abundance. Anything outside of that shows we are out of alignment. Lifting the Veil discusses how to lift these “veils” that separate us from our true self. It’s not about becoming anyone - it’s undoing who we are not.
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Lifting the Lid - A Funeral Podcast

G Seller Funeral Directors

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Most of us have got questions around funerals and what really happens that intrigue us but never actually find out the answer until one of our loved ones pass away. This can be the hardest and most vulnerable times of your life. It could have been infinitely more comforting to know the honest, transparent and reassuring information so you can make an informed decision when the time does come. Andy Eeley, a Senior Funeral Director at G. Seller is hosting ‘Lifting The Lid’ to dispel the myths ...
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Lifting Standards

Dalton Nicholas

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This is the official podcast of Lifting Standards. Hosted by certified personal trainer Dalton Nicholas. Each week he takes on the job of diving into important fitness topics and meeting with motivated individuals.
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More Than Lifting

Rhys & Chris

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More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
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Welcome to Lifting Up: Lessons From Verizon Women Leaders. In each episode of this special series, we celebrate a Verizon role model. We hear their success stories and glean wisdom from the ups, downs and detours of their journey. By amplifying diverse voices, we discover the unique superpowers that each one of us brings to the table, and gain tools to achieve personal and professional fulfillment - whatever form that takes.
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Endless possibilities about life, every day struggle, relationship opinions, thing we normally speak to people about. Even with question that you or even I may want to know. I mean listen I'm very random so if you like random but serious and funny(sometimes) come check me out.
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Lifting Dreams Podcast

Renew Rebuild Restore Podcast By Lifting Dreams Institute

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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY!
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Lifting the veil

Jacob

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A Sufi perspective on the true nature of reality and secrets of a faqir that 99% of people don’t know about. I explore my mind and astral dimensions and reveal insights and hidden knowledge. Cover art photo provided by Mohamed Nohassi on Unsplash: https://unsplash.com/@coopery
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Lifting Dreams with Chante Earl

Chante Earl

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Welcome to Lifting Dreams Podcast! In this Podcast we will be discussing topics on Real Estate Investing, Entrepreneurship, Personal Development and Wealth Building Principles. Gain knowledge on these subjects from Chante Earl your host. If you are looking to Lift your Dreams and actionable advice on the road to financial freedom, then this podcast is for you! With new episodes every week, be sure to SUBSCRIBE TODAY! Support this podcast: https://podcasters.spotify.com/pod/show/liftingdreams ...
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Lifting Her Voice

Joy Miller

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I know...you want to read the whole Bible. Your intentions are good. But it’s tough! Life is busy. Would it help if you had a friend? Because I would love to be that friend! I’m Joy Miller and I want to invite you to read along with me everyday in God’s Word, here on the Lifting Her Voice podcast. So, hit that Subscribe button, grab your Bible, and join me here everyday. Invite a friend. We can do this together!
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TSLTV (Truth Sessions-Lifting The Veil)

TSLTV:TRUTH SESSIONS👑Lifting The Veil

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TRUTH SESSIONS™ (previously QKJJ™) is an unapologetic podcast guided by Queen Jam&King Jerry, a married couple "Lifting The Veil" on life, love & lessons over herbs & freshwater. [sometimes even kombucha!] Grab someone you love, play us in the background as you relax with your tribe, either way, issa vibe! Join us for an honest discussion where we embrace pure facts & check emotions at the door. "We can promise honest conversation & positive vibes!" New episodes every Wednesday! We hope you ...
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Bristol & Bath Lifting Club

Liam Bryant & Mark Lock

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The podcast which is recorded in some random gym, somewhere on between the Cities of Bristol and Bath, by two Personal Trainers that probably should be working and not hiding in a cupboard in the basement.
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Life can feel pretty hard the doctor knows that you don't have to do it on your own! Join me for some rants, raves, and laughs as we live life together. I am a sarcastic apologist of the Christian Faith, a adoptive dad, veteran, and teacher. Support this podcast: https://podcasters.spotify.com/pod/show/scott-hollis3/support
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Hosted by Eric Cafferty, owner of The Mecca Gym. A strength and conditioning coach as well as a contest prep specialist with over a decade of experience. The focus of this podcast is to dive into the mindset and the drive of people who have done incredible things with their lives!
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LIFTING THE LYD is a podcast by Lydia Laws, music publicist and founder of Lydia Laws PR, and founder member of Bye Bye Plastic. Lydia lifts the lid on creative, inspiring people who follow their passions, whether it is saving the planet or its creatures, creating and sharing music or art, writing, or making their own business dream come true. Meet DJs, authors, sports figures, scientists, eco warriors, successful businesspeople, and find out how, and why, they do what they do.
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Small Talk is for current and aspiring leaders who want to level up their career and their professional lives and want to do it mindfully. In a hyper-growth world, Coach Subha Chandrasekaran discusses personal leadership, professional growth, and thinking about your career as something to nurture and cultivate over time. Tune in for 20-minute episodes on conversational How-tos: how to navigate a layoff, how to handle feedback at work, how to ask for a raise, how to improve your delegating sk ...
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Ever heard the expression "Stay in your lane."? Well there's a reason for that. You're not always the expert and just because you think something is worth saying, or a good idea, it's not. Collaboration is key, overstepping into someone else's lane is not. In this episode we're talking about staying in your lane, taking feedback, growing and workin…
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Ignaz Semmelweis was a Hungarian physician who discovered the cause of childbed fever and introduced the "germ theory" to the medical world. Unfortunately, it was through his experience of contaminating his patients that he learned that he was the problem. He was the carrier of the disease that led to many deaths in Vienna General Hospital. Like Se…
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Are you craving meat or are you craving the hormones in the meat because your body is not properly reminerialized? Remember, green beans have 50% less calcium than they did 30 years ago. Why? Because the soil is so depleted. Being under so much stress also depletes us of minerials. And, so does our absorption level. Absorption? If one has never cle…
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Today, we delve into the art of eulogies exploring their significance, emotional depth and the delicate process in creating them. This episode offers invaluable guidance in navigating the delicate balance between reflection and tribute when creating the perfect eulogy. If you have any questions, here’s how to get in touch: Instagram – @liftingtheli…
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Lindsay talks about how teaching her children work ethic, grit, and emotional regulation has tested her and taught her valuable lessons about parenting. She also touches on her realization that she needs to improve her time management to achieve better work-life balance, especially with summer approaching and her children being home. Lindsay uses p…
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Lindsay discusses the importance of not just focusing on the physical aspects such as calorie counting and macros for fat loss but also understanding the psychological challenges, particularly decision fatigue. The majority of individuals fail in their fat loss journey not because of their diet or exercise plans, but due to a lack of adherence, oft…
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Lindsay unpacks the trending and controversial topic of 'snatching your waist', highlighting her concerns with the misinformation and toxic culture prevalent in the fitness industry. She critiques fitness influencers and educators who react to videos by shaming and bullying, rather than correcting misinformation constructively. Lindsay explains tha…
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The school year is quickly wrapping up! With field trips, field days, finals, crazy schedules, and more, the month of May will be over before you know it and summer vacation will be underway! These past few weeks I have loved getting my mail to see graduation announcements from the class of 2024. Friends and families all over are celebrating their …
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Why your vendor team matters. This is a hot topic of why hiring vendors at a discount, or the dreaded "friend/family" vendor almost never works in your favor. Take this STRONG advice and hire pros to bring your day to life. True professionals understand this, so when you are looking for your dream-team, it's a best practice to stay away from "frien…
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In this episode of the Lifting Lindsay podcast, guest Lauren Colnso-Semple discusses her research on how menstrual cycles and oral contraceptives affect women's muscle protein synthesis in response to resistance training. The conversation spans topics such as the effectiveness of programming workouts around menstrual cycles for optimizing muscle gr…
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Join us in our community where we tackle issues like BLTS with education, community support, and challenges! Join HERE In this episode of the Lifting Lindsay podcast, the focus is on BLTS (Bites, Licks, Tastes, and Sips) and their impact on fat loss and maintenance goals. Lindsay discusses how these seemingly minor habits can significantly hinder p…
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It's always a pleasure to interview one of my children for the podcast! This week I chat with my son Elder Cody Rydalch! Cody has been serving a mission for the Church of Jesus Christ of Latter-Day Saints in Costa Rica for the last 18 months. About a month ago, he came home for health reasons and we have had the joy of having him home while we work…
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Ever wondered why you really need to hire a planner? This episode will dive in and help you understand the full benefit of hiring your planner FIRST. Your planner will guide the process, help you understand costs of each wedding category, how to break that out most efficiently, and how quickly that budget will be spent. In short, hire your planner …
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In this Fun Fact Friday' episode, Lindsay emphasizes the importance of applying fitness knowledge to personal situations, reflecting on her own journey and misconceptions in fitness. Lindsay discusses the value of mindful eating, addressing emotional eating, and the importance of understanding hunger and fullness cues. She shares insights on how ov…
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Our bodies go through a lot in a day. They are the vehicles we use to work, play, serve, teach, nurture, and so much more! They require a little TLC! Last week we talked about the Five Pillars to Living well. Sleep Nutrition Movement Sunlight Connection When one of these is ours, we naturally work to compensate by other means. Sometimes we eat more…
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We're addressing common misconceptions in the fitness world regarding muscle gain, metabolism, and food intake. Stop comparing your diet and fitness routines to others. I'll talk about the impact of reversing diet restrictions to increase maintenance calorie levels, and the belief that muscle gain allows for significantly higher food intake. Topics…
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In this episode of the Lifting Lindsay podcast, Lindsay discusses the essential concepts of fat burning versus fat loss, explaining that despite common misconceptions, they are not the same. She highlights how fat burning refers to the process of using dietary or stored body fat as an energy source, whereas fat loss involves the actual reduction in…
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Dying Well. What does that look like? When we think of dying well, it means probably with loved ones, home, comfortable, safe, enjoying life, free of pain and suffering. Does living well look the same? I have wondered if in our efforts to die well, we acutually live well. This podcast discusses Five Pillars to Living (and Dying) Well! They are Slee…
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Editorial style. Documentary style. Photojournalistic style....what the hell does all this mean? I don't know but I know I want a photographer that's good. We've heard (and felt this) before. Not sure what the different type of styles are or how to even know what style you like, this episode will help you understand the differences and how to figur…
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In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to overconsumption. By referencing studies and personal anecdot…
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Everywhere we go we can find rules and regulations. When we travel to a baseball tournament on the weekends, there are regulations for the number of innings, runs, and pitch counts. The purpose of these regulations is to maintain safety and provide proper rest for the players. Just like a pitcher needs regulations and rest, so do we. We need nervou…
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The reason we created this podcast. You are not alone and sometimes we all just need an outlet for points of frustration and celebration. We are working to share education about the industry to hopefully provide insight to fellow vendors and clients alike. Our episodes will always provide the good, the bad and the ugly. It's time to Lift the Veil o…
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Why you want to hire your vendors sooner than later and why this matters to your overall budget. Hiring a vendor last minute can be detrimental to your overall event feel, level of stress and can even be a waste of money when not done correctly. In this episode, we're addressing the risk of hiring your vendor too late and how that limits our abilit…
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Current evidence shows most women’s strength isn’t influenced by menstrual cycle PMID: 37033884 NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HERE Membership gives y…
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Every single one of us has a problem or challenge that can feel like we are walking around with a 50 pound weight on our shoulders. They can be heavy, burdensom, and tiring. And sometimes it feels like we are completely alone when packing that challenge. I know that I have a tendency to keep my worries and burdens to myself, to not ask for help fro…
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A somewhat daunting task, vetting vendors can be overwhelming. In this episode, we'll discuss how to tackle the task, things to keep in mind and honestly if you can afford it, hire a planner to do this part for you. It will truly save you on so many levels when it's all over with.Από τον Lifting the Veil
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There are many times when things go just as we thought they would. When we have planned and prepared and everything goes perfectly, and then there are times when they don't. In fact. As I think about most things, they often look different than I thought they would have in my mind, but it's OK. This week we had a surprise text that followed with hav…
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I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery Topics: 01:03 The best version of yourself doesn't necessarily mean fat loss 07:03 A quote I want to share with you 12:54 The word "just" holds so much weight 16:20 What you choose for yourself ma…
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Wedding Trends: Do they matter? Sometimes yes, for the greater good. Other times, they're just flat out annoying and make us feel bad if we can't afford to do what the "trends" tell us to do. In this episode, we dive into some of the industry's popular trends for 2024 and discuss their popularity, practicality and now unrealistic these actually are…
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In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods of reduced physical activity. She begins by debunking myths around immediate muscle loss during short breaks from lifting, emphasizing that short-term breaks do not lead to significant muscle tissue lo…
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Please welcome my beautiful friend Ryan as we discuss the importance of clean up, wake up, grow up and show up. This episode will explain why some spiritual leaders, authors, teachers or speakers are.. well.. conflicted. Or still deeply trigger, corrupt etc. While their messages are truthful, they might do, promote or say (or not say) things that m…
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In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a user of her training app and an influencer in the online beauty space. Through her story, Emilee explores the concepts of self-worth versus self-confidence, the role of gratitude, intention-setting, and maintaining integrity as tools for cultivating a confident, j…
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In this episode of the "Lifting Up" podcast, Christina Gonzalez (Marketing Director) and Adriana Dawson (Director of Community Engagement) discuss their journeys to Verizon and the challenges they faced along the way. Adriana overcame her initial fear and self-doubt by embracing curiosity and giving herself permission to step into a new career path…
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Easter is coming! I love this holiday and the opportunity to reflect on Jesus Christ. A few years ago I was asked to write an essay to enter into a compiled essay book. While the book is still in the works, I am sharing this essay with you today in celebration of the Easter holiday! Mother's Who Know, Julie B. Beck Will You Engage in the Wrestle? S…
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As promised, this week we are going to talk about Easter and some Traditions to incorporate with your families. Some of you may do easter egg hunts, baskets, and bunnies, and some may not, and choose to just focus on the Savior, his life, and his resurrection. And some may do both. We try hard to find a balance between both. So I am going to give y…
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We all have things we’re pretty good at. I would say I’m a pretty good cook. I’m a pretty good housekeeper. I’m good at exercising. I’m good at taking care of my family. I’m good at something else. Worrying. I have heard myself say “I’m a worrier” I spend a lot of time thinking, and overthinking, about things. Over and over and over. I spend time w…
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In this podcast episode we explore the factors that influence this decision including cost considerations, personal preferences and emotional impact. This episode provides valuable information to help you make an informed decision. If you have any questions, here’s how to get in touch: Instagram – @liftingthelidfuneralpodcast Email – Liftingthelid@…
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Every single one of us has stress. We have so much on our plates as we juggle family life, kids, jobs, and the list goes on. We all do our best to manage and deal and cope, but do we understand stress? In this podcast, we are going to discuss the stress response to help us better understand it, and by understanding it, we can help manage it. Stress…
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Ask people across Verizon who inspires them, leads authentically, and/or has given their career a boost, and you’ll likely hear the names Kelley Kurtzman and Kathy Grillo. These two legendary leaders unite in this episode, and share how connection and seizing the narrative has powered their success and impact - and how the ability to connect and te…
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Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussion about creatine. He discusses its benefits, addresses common misconceptions, and highlights the supplement’s effects on athletes, young adults, elderly, and clinical populations. He also addresses con…
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Whenever we travel, one of the biggest stressors is getting through the airport. There are so many security checks and measures. There are machines, security guards, and dogs all scanning for danger or threats. We have an internal scanning system called our Nervous System. Our nervous system is meant to scan for safety, danger, or life-threatening …
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Take a hike - on the trails of encouragement, with Pacific Retail Vice President Ana Aguilar, and Mountain Retail Senior Director Monica Pate! Ana and Monica have not just been shining examples to scores of the people they lead - but shine on each other to super (and solar) charge each other. Including when the trails get extremely rocky - and Ana …
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Lindsay discusses various aspects of muscle growth, including how to overcome plateaus and why muscle growth is important for different reasons in different individuals. She also touches upon the importance of planning workouts, tracking weights, increasing workout intensity occasionally, and even sharing her experience with pregnancy and how it ch…
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This week on the podcast we get to hear from my oldest son Dylan on the Power of Relationships. Dylan and I always had a pretty good relationship, but during his mission our relationship grew and developed. As a missionary Dylan had the opportunity to interact with many different people and companions, and he developed some very valuable skills to …
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Lindsay discusses the contention surrounding banding exercises, particularly squats, hip thrusts, and glute bridges. She explains that while bands can sometimes be used as a learning tool for beginners, regular use can lead to decreased performance and diminished muscle growth. Lindsay debunks the popular belief that banding exercises contribute si…
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I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods. Topics: 00:05 IVF Journey update 03:49 Working o…
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Rulon D. Pope said, "We live in an age and society where hope becomes expectation, and expectation turns quickly into entitlement." This made me wonder how often some of our hopes may have become expectations. In our relationships with others, we can hope for things, but when expectations arise and those expectations are not met, we have disappoint…
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