The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Το περιεχόμενο παρέχεται από το Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7d ago 15:10

MP3•Αρχική οθόνη επεισοδίου

Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth
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If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.

Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!
The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.

Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.

Main Takeaways:

How carbs protect muscle mass (like the Robin to protein's Batman)
Why you WANT spikes in insulin if you lift weights
When to eat carbs to maximize their effects for muscle
The true effects of low-carb and keto diets on muscle

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Κεφάλαια

1. The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 (00:00:00)

2. Power of Carbs for Muscle Building (00:00:01)

3. Carbs Role in Muscle Preservation (00:03:52)

4. Carbs as Vital Muscle Tool (00:14:07)

374 επεισόδια

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss