HIITCAST 032 - Athlete nutrition with Lynnsee Moberg, MS, RD, CSSD

HIITCAST

Το περιεχόμενο παρέχεται από το Dr. Trevor Bennion. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Trevor Bennion ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6+ y ago 50:22

MP3•Αρχική οθόνη επεισοδίου

Reach Lynnsee at lynnsee.moberg@gmail.com if you're interested in some of her meal plans!

In this episode, Adam and I talk to my good friend Lynnsee, who has her master's degree, RD licensure, and CSSD certification, and works with elite athletes and air force active duty to prepare them for top nutrition. She's mastered the art and science of athletic meal plans so I invited her to the show to ask her how she does it, and her personal criteria for a successful meal plan! She sets the record straight that she's not making menus or sending cookie cutter plans, but makes it about the client and their behaviors and reasons behind their food habits.

We debunk the myth about "eating carbs after dark". Do night-time carbs store as fat easier? We tackle that one in our bro science bullshit segment, as well as other valuable nutrition tips throughout the episode!

For more information about this, and past episodes, be sure to visit: https://www.fitnphys.training/

And if you haven't already, follow @fitnphys on IG, FB, Twitter and Snapchat!

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#Fitness #I Talk #Nutrition #Dr Trevor Bennion