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Manage episode 223412377 series 2363278
In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. We talk about slamming protein immediately after a workout, and whether it's as evidence-based of a practice as gym culture would have you believe!
61 επεισόδια
Manage episode 223412377 series 2363278
In this episode, I am joined by Danny Burde, the guy who has taken his 5am CrossFit class to the next level by giving that workout time its own brand, podcast, and community: Iron Crew Athletics! Danny is a motivating fitness professional and gives us a glimpse into his passion into managing and instructing fitness, and how he operates in his gym. We talk about slamming protein immediately after a workout, and whether it's as evidence-based of a practice as gym culture would have you believe!
61 επεισόδια
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1 HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54
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1 HIITCAST S2 E59 - Reassessing Calories 1:13:01
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1 HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57
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1 HIITCAST 052 - Bruce Pitcher 1:09:58
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1 HIITCAST 051 - The Best of 2018 1:01:11
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