Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join the Fasting Challenge

Fasting For Life

Το περιεχόμενο παρέχεται από το Scott Watier, Dr. Scott Watier, and Tommy Welling. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Scott Watier, Dr. Scott Watier, and Tommy Welling ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 35:25

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In today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for night shift workers. We emphasize the importance of individualizing fasting plans to fit one's lifestyle, being patient with progress, and making strategic adjustments to overcome challenges. We also highlight the benefits of time-restricted eating and the need for prioritizing whole foods, protein, and healthy fats in one's diet to achieve long-term health and wellness goals.

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