Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Το περιεχόμενο παρέχεται από το Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 15:21

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Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.
If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.
Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential.
Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.
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Main Takeaways:

Why light weights and high reps aren't enough for post-menopausal women
How proper strength training can reverse THIS condition in women over 50
Surprising evidence showing how fast women over 50 can gain strength compared to younger women
Why avoiding heavy weights is more dangerous than lifting them

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Κεφάλαια

1. Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252 (00:00:00)

2. Myths About Menopause and Weightlifting (00:00:01)

3. Menopause, Strength Training Myths Dispelled (00:05:53)

397 επεισόδια

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss