25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Το περιεχόμενο παρέχεται από το Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

19d ago 33:46

MP3•Αρχική οθόνη επεισοδίου

Join our FREE Wits & Weights Facebook group to get a downloadable PDF guide of the 25 creative strategies in this episode... and connect with like-minded people who use evidence-based principles to optimize their fitness!

Are your New Year's resolutions already feeling stale? If you're tired of the same old fitness advice that ignores your lifestyle and preferences, it's time for a different approach.

Learn how Lateral Thinking, a powerful engineering concept, can give you infinite practical ways to lose fat, build muscle, and boost your metabolism without relying on willpower or motivation.

I'm giving you 25 creative strategies that adapt to your life, not the other way around. Whether you struggle with meal prep, workout consistency, or hitting your protein goals, these creative solutions will transform how you approach fitness in 2025.

Main Takeaways:

How to make healthy choices the path of least resistance using environmental design
Creative ways to gamify your nutrition and training for better adherence
Practical systems that work with your lifestyle, not against it
Why asking "wild questions" leads to better solutions than forcing conventional approaches

📝 Get the free PDF with these 25 ideas by joining our Facebook Group!

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Κεφάλαια

1. 25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264 (00:00:00)

2. Lateral Thinking for Fitness Success (00:00:01)

3. Customizing Your Fitness Routine for Success (00:11:24)

4. Innovative Fitness Strategies for Success (00:24:12)

5. Thinking Sideways for Fitness Success (00:33:00)

399 επεισόδια

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss