Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Το περιεχόμενο παρέχεται από το Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 16:39

MP3•Αρχική οθόνη επεισοδίου

Just eat more food and you'll lose the weight!
This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up.
What looks like "eating more" might actually be your first step toward effective fat loss, but not for the reasons you might expect.
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Main Takeaways:

The Fat Loss Iron Triangle (Energy, Sustainability, Speed) reveals why "eat more to lose weight" advice often fails. You can't optimize all three factors at once.
Accurate calorie tracking is crucial. Many who think they're undereating are actually consuming more than they realize, leading to stalled progress.
Sustainable fat loss requires finding your personal balance within the Iron Triangle, prioritizing consistent, moderate progress over extreme measures.

Episode Mentioned:

Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197

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Κεφάλαια

1. Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 (00:00:00)

2. "Eat Less to Lose Weight Truth" (00:00:03)

3. Balancing Energy, Sustainability, and Rate (00:08:44)

330 επεισόδια

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss