Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Το περιεχόμενο παρέχεται από το Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 7:45

MP3•Αρχική οθόνη επεισοδίου

Are you finally ready to spend some time building muscle? If so, the rate at which you gain weight to gain muscle can vary based on your starting point and your goals. From a lean gain to a "dreamer bulk," we break it down on today's Quick Wits.
🎁 To find out the EXACT rates of gain for each of these (and everything else you need to know for an optimal bulk)...
👉 Grab your FREE Muscle-Building Nutrition Blueprint guide (over 25 pages that detail exactly how to setup your nutrition for a successful, optimal bulk!)

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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
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#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss