Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Το περιεχόμενο παρέχεται από το Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Philip Pape, Nutrition Coach & Physique Engineer, Philip Pape, Nutrition Coach, and Physique Engineer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 42:55

MP3•Αρχική οθόνη επεισοδίου

Today, Philip (@witsandweights) hosts a live training with the Wits and Weights community. He shares how he built 10 more pounds of muscle at 43 and your complete nutrition and training blueprint for doing the same thing.
He discusses why you would want to gain weight on purpose, the fear of weight gain while building muscle, and the exact protocol behind it. Philip also talks about four bulking scenarios, how to distribute your macros, training principles, a new mantra to frame your mental state, and many more.
Philip also shares a downloadable bonus guide, his Muscle-Building Nutrition Blueprint, that details the EXACT steps to set up your nutrition, training, recovery, and tracking to build as much muscle as possible (while minimizing fat gain) for an effective bulking phase.
Today, you’ll learn all about:
1:16 Why would you gain weight on purpose?
3:58 What is bulking, and what drives it?
6:13 Why Philip doesn't recommend scales of fat percentage sensors?
7:52 Four different bulking scenarios
2:07 Your rate of gain and tracking what you eat
15:16 How do you distribute your macros?
18:32 Should you eat carbs before or after a workout?
23:26 How do I compensate for missing carbs after cutting out alcohol?
24:13 Do you adjust the next few days if you exceed your calories?
25:22 Training principles
30:11 New mantra to frame your mental state
32:10 Things you can track
35:05 Philip's muscle-building phase
41:35 Outro
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#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss