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#162 Breaking Free from Exercise as Punishment
Manage episode 436761187 series 3439378
Το περιεχόμενο παρέχεται από το Leo Alves. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leo Alves ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.
From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.
I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.
Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you.
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Email me at leo@kairos.online
Timestamps:
(02:07) Growing Up in South London: My Early Fitness Influences
(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset
(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life
(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise
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