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#155 How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)
Manage episode 428342894 series 3439378
Το περιεχόμενο παρέχεται από το Leo Alves. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Leo Alves ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, find out how to break through fat loss plateaus with suggestions and tips.
Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.
Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.
Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals.
Inquire About Becoming a 1-2-1 Online Fitness Member
Email me at leo@kairos.online
Timestamps:
(00:31) Introducing Ashleigh Hubbard: Fitness Expert
(01:14) Leo’s Review of Threads by Meta
(01:43) Overcoming Common Fat Loss Plateaus
(02:20) Calorie Tracking: Common Inaccuracies
(06:09) Tips for Eating Out at Restaurants
(08:03) Improving Food Tracking Accuracy
(11:40) Addressing Natural Declines in Consistency
(16:19) Strategies to Tackle Self-Sabotage
(20:37) Becoming Intentional in Your Fat Loss Journey
(24:36) Understanding Metabolic Adaptation
(28:22) Debunking the Myth of “Starvation Mode”
(29:40) Accurate Tracking: Overcoming Data Inaccuracies
(34:09) Understanding Why You’re Not in a Fat Loss Plateau
(39:53) The Impact of Unrealistic Social Media Comparisons
(42:03) Ashleigh’s Take on Green Powders
(42:47) Ashleigh’s Opinion on Solo Traveling
(43:14) Ashleigh’s Review of Netflix
(43:51) Ashleigh’s Perspective on Meal Plans
(45:23) The Downside of Setting a Fat Loss Goal Weight
(47:23) Ashleigh’s Thoughts on Breaking Bad
(48:06) How to Stay in Touch with Ashleigh
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