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Riding at Altitude Part 2 - What to Expect and How to Manage
Manage episode 349907578 series 2990146
What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber might not be the best idea. All this and more on this episode of The Knowledge Podcast by Wahoo.
**Learn more:**
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
Mentioned Episode!
https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fueling
https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-during
https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post
90 επεισόδια
Manage episode 349907578 series 2990146
What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber might not be the best idea. All this and more on this episode of The Knowledge Podcast by Wahoo.
**Learn more:**
**Try the SYSTM Training App free for 14 days.**
https://www.wahoofitness.com/systm/getting-started
Have questions? Please ask us here!
Mentioned Episode!
https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fueling
https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-during
https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post
90 επεισόδια
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