3249: A Low Sugar Diet - What's The Big Deal? by Elly McGuinness on Self Improvement & Personal Development

Optimal Living Daily - Personal Development & Self-Improvement

Το περιεχόμενο παρέχεται από το Optimal Living Daily LLC and Justin Malik. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Optimal Living Daily LLC and Justin Malik ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 10:47

MP3•Αρχική οθόνη επεισοδίου

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3249:

Elly McGuinness explains the rising popularity of low sugar diets, highlighting the negative effects of sugar on health, including tooth decay, insulin spikes, and increased body fat. She emphasizes the benefits of whole foods and offers practical tips for reducing sugar intake without sacrificing flavor.

Read along with the original article(s) here: https://ellymcguinness.com/blog/low-sugar-diet-whats-big-deal/

Quotes to ponder:

"Sugar can lead to accelerated tooth decay and cause insulin spikes and troughs, increasing the risk of type II diabetes."

"A diet rich in real, whole foods can be considered an excellent focus for a low sugar diet."

"Unrefined natural sugar substitutes like raw honey and pure maple syrup provide nutrition for the body without the negative impacts of refined sugar."

Episode references:

The Keto Diet: https://www.amazon.com/Keto-Diet-Your-Guide/dp/1628601043

Learn more about your ad choices. Visit megaphone.fm/adchoices

4157 επεισόδια