2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

Optimal Health Daily - Fitness & Nutrition

Το περιεχόμενο παρέχεται από το Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1d ago 13:37

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Episode 2712:

Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pitfalls that parents should avoid to foster a healthier relationship with food in their children, offering practical advice on how to make positive changes.

Read along with the original article(s) here: https://chalene.com/parents-influence-eating-behavior/ & https://www.chalenejohnson.com/how-to-create-a-good-exercise-program/

Quotes to ponder:

“Whatever it is, it’s like you’re giving your child YOUR beliefs about body image.”

“So many of us have difficult relationships with food because of the labels positioned for us - at an early age - by our parents.”

“Parents, I’m telling you, there’s actually good news in this. Why? Well, we’re talking about children and that means we can do something about it.”

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