HIITCAST 007 - What's the Deal with Carbs?

HIITCAST

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7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

πριν 7 χρόνια 1:13:08

Adam and I talk about carbs - what they are, when they're good, and pre- and post-workout carb strategies!

References:

Hammond, K. M., Impey, S. G., Currell, K., Mitchell, N., Shepherd, S. O., Jeromson, S., . . . Morton, J. P. (2016). Postexercise high-fat feeding suppresses p70S6K1 activity in human skeletal muscle. Medicine and Science in Sports and Exercise, 48(11), 2108 - 2117.

Jeukendrup, A. E. (2010). Carbohydrate and exercise performance: The role of multiple transportable carbohydrates. Current Opinion in Clinical Nutrition and Metabolic Care, 13, 452 - 457.

Reynolds, A. N., Mann, J. I., Williams, S., & Venn, B. J. (2016). Advice to walk after meals is more effective for lowering postprandial glycaemia in type 2 diabetes mellitus than advice that does not specify timing: A randomised crossover study. Diabetologia, 59(12), 2572 - 2578.

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

HIITCAST 007 - What's the Deal with Carbs?

HIITCAST

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published πριν 7 χρόνια

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MP3•Αρχική οθόνη επεισοδίου

Adam and I talk about carbs - what they are, when they're good, and pre- and post-workout carb strategies!

References:

Jeukendrup, A. E. (2010). Carbohydrate and exercise performance: The role of multiple transportable carbohydrates. Current Opinion in Clinical Nutrition and Metabolic Care, 13, 452 - 457.

61 επεισόδια

#Fitness #I Talk #Nutrition #Dr Trevor Bennion

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