8. How to overcome triggering food and people during the holidays - PART 2 - The Food

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

Do you feel unsafe or out-of-control with holiday foods? This time of year is celebrated with more foods that might be viewed as highly delicious but has also been labeled as "forbidden" leading us to feel out-of-control with these fancy dishes. This is the second episode of a 3-part podcast series designed to help you navigate the holidays with more peace as you encounter triggering situations with food or people that might otherwise deplete you.

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