The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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ΕΠΙΧΟΡΗΓΟΎΜΕΝΟ
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self

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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self
Shannon Western
The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, and ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This i ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Freedom Formula Experience™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food ...
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Dani's Garden- Conversations about disordered eating for everyone.

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Dani's Garden- Conversations about disordered eating for everyone.
Dr. Nicole' Felton
This podcast speaks to everyone who has ever struggled with any form of disordered eating or has an unhealthy relationship with food. Let's be honest it's not about the food, so let's talk about what it is: Pain, Trauma, Depression, Anxiety, Fear, Control, and Freedom from situations you feel you will never be free. Let's talk about first and second-hand accounts of disordered eating from everyone and learn how to move from recovery to recovered.
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing
18:21
Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow y…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Alright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked therapy sessions and forgot your coffee on the roof of your car” kind of messy. And yet, it’s something so many clinicians face but rarely talk about. So, let’s talk about it. Tweetable Quotes "There’s som…
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Alright, let’s be real—working in the eating disorder field while navigating your own relationship with food? That’s messy. Like, “double-booked therapy sessions and forgot your coffee on the roof of your car” kind of messy. And yet, it’s something so many clinicians face but rarely talk about. So, let’s talk about it. Tweetable Quotes "There’s som…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession **MUST Listen FAV!**
17:41
How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)
17:25
Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic r…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

If you’ve ever talked about eating disorders for more than five seconds, someone always drops the classic line: "It’s not about the food; it’s about control.” Boom. Case closed, right? Well, not exactly. Because what does that even mean? Control over what? Your body? Your feelings? Your life? And why does control even matter so much? That’s where t…
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If you’ve ever talked about eating disorders for more than five seconds, someone always drops the classic line: "It’s not about the food; it’s about control.” Boom. Case closed, right? Well, not exactly. Because what does that even mean? Control over what? Your body? Your feelings? Your life? And why does control even matter so much? That’s where t…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 199: Valuable Insights + Practical Tactics if You or Someone You Love Is Struggling With an Eating Disorder ~ National Eating Disorder Awareness Week
16:49
This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunderstood mental illnesses. Whether you're personally struggling, supporting someone who is, or just wanting to educate yourself – today's show is a MUST listen! In Episode 199, I'm going beyond the surfac…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free **FAV ALERT!**
15:25
Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown identity crisis? Like, one unanswered text, one awkward pause in a conversation, or one unliked Instagram post, and suddenly you're spiraling into, "Does anyone even like me?” Well, welcome to the club—it's a big one. In …
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Alright, let’s talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown identity crisis? Like, one unanswered text, one awkward pause in a conversation, or one unliked Instagram post, and suddenly you're spiraling into, "Does anyone even like me?” Well, welcome to the club—it's a big one. In …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri
27:55
Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapte…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors
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Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single epi…
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Understanding Disordered Eating

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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND
44:41
Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-suppe…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND
44:41
Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-suppe…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets
15:58
Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are all…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️
17:05
February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you av…
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self

I explore 10 ways to make eating around others easier. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcasts • Screenshot yo…
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U
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So let’s talk about it. This week, we’re diving into why eating disorders are way more complex than the labels we slap on them—and why real recovery requires thinking outside the diagnosis. Tweetable Quotes "It is impossible to focus on …
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Many often question whether they’re “sick enough” or feel like their struggles don’t fit into a neat little box. So let’s talk about it. This week, we’re diving into why eating disorders are way more complex than the labels we slap on them—and why real recovery requires thinking outside the diagnosis. Tweetable Quotes "It is impossible to focus on …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery
21:58
Hey girl! I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

1
EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now
17:51
Hey Sister Friend! I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

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158. Tools for Dissociation
21:23
In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle He…
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In this episode, we’re diving headfirst into practical tools to deal with dissociation —the kind of techniques that are handy to have when you feel like your brain and body feel like they’re speaking two different languages. Tweetable Quotes "Dissociation is just sort of like what it sounds like: dissociated from whatever's going on." - Rachelle He…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

1
EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia
19:24
How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating diso…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU
14:49
Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind…
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self

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83. 5 Minute Recovery Boosters
12:22
I give you 5 recovery boosters you can add to your daily routine :) Enjoy! ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podc…
…
continue reading
U
Understanding Disordered Eating

The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” In this episode, I’m talking about how the media’s (and beyond) portrayal is not only wildly inaccurate but also dangerously misleadin…
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U
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

The media often portrays eating disorders as affecting ultra-thin, hospital-bed-bound college girls. While this happens, it’s not the majority of what we mean when we say someone struggles with an “eating disorder.” In this episode, I’m talking about how the media’s (and beyond) portrayal is not only wildly inaccurate but also dangerously misleadin…
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H
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

1
EP 193: Crack the Confidence Code Today🎉& Discover 3 Steps to Completely Transform Your Life (This Recovery Blueprint Actually Works!)
16:27
Hey there sister friend! How was your long weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 192.5: Support to Conquer ED's Biggest Lie + Why You're More Than Enough & How to Start Living Like It
15:25
Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your bo…
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U
Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and oh, a closet that betrays you every step of the way. What gives? Hormones give, my friend. And they’re running the show. Today’s episode is the reality check you might be looking for. In this episode, I’m joined by Dr. Esther Ro…
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U
Understanding Disordered Eating

Picture this: you’re 18, your body is one way. Then you blink, and suddenly you’re navigating a new shape, new rules, and oh, a closet that betrays you every step of the way. What gives? Hormones give, my friend. And they’re running the show. Today’s episode is the reality check you might be looking for. In this episode, I’m joined by Dr. Esther Ro…
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H
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

1
EP 192: From Stronghold to Strength ~ Ask Yourself These 3-4 Impactful Questions to Unleash Your Leadership This Year & Step Into Your Very Best Self
16:50
Hey sis! It is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. And that is how your relationship with food isn't just affecting your health, but how it could be holding back your leadership potential and the significant impact that you're meant to have in this world.…
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Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self

I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcas…
…
continue reading
E
Ease With Food Podcast: For Disordered Eating Recovery + a Happy Relationship With Food and Self

I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcas…
…
continue reading
H
Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 191.5: The Power of Visual Goals ~ Transforming Your Recovery With Vision Boards✨ I Challenge You to Create Yours for 2025!
17:30
Happy Friday sister friend! Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty aw…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. We’re throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience. Tweetable Quo…
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Welcome to 2025, where we’re leaving behind unrealistic New Year’s resolutions and that tired idea that confidence is about power poses and pretending to have your life together - cause it’s not. We’re throwing out the idea that confidence is some sort of performance art and instead diving into the real deal: confidence as resilience. Tweetable Quo…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 191: Ditch the 'New Year, New Body' BS ~ How To Protect Your Recovery & Set Healthy Goals in Diet Culture Season🎆
19:50
Happy January sister friend! So the boys and I rang in the new year in a new place this year. Hopefully you've had a great start to your new year! We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 190: Did You Know 92% of Eating Disorder Thoughts Are Hidden Emotions? Here Is the Scientific Truth Behind ‘Feeling Fat’ + 2 Tools to Help You Silence the Voice
19:25
I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025. But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dolla…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 189: The Top 10 Most-Downloaded Episodes of 2024 ~ Your Recovery Journey Highlights + My Word For 2025!
15:57
Happy New Years Eve! Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resonated with you & our community. So whether you are doing laundry, taking a walk, or needing something to binge on that will bring all the good 2025 new year, better you vibes, I got you! In Episode 189, …
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope
17:12
It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How was your holiday? How are you? Okay, I'll ask it again...how are you really?! ~ It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 188: The Present is Your Present ~ Finding Magic in Recovery this Holiday Season | ED🎄Recovery Guide
14:02
Ekkk Happy Christmas Eve!!! I hope your week is starting off great as we all patiently wait for the big guy to come down the chimney! I wanted to drop a brand new pod episode into your inbox for you to listen to while you finish your gift wrapping and last minute "to-do's". In Episode 188, I share THE BEST gift you can give yourself and others this…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 187.5: Do You REALLY Want to Recover from Your Eating Disorder? | The Pain of Recovery vs. The Pain of Staying Sick⚖️
21:25
Hey there girl! Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Chr…
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the…
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In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. Confidence isn’t flashy or loud. Sometimes, the most confident person in the room is the…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

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EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm
15:35
Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go?? If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year. ~ In Episode 187…
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

1
EP 186.5: Need Someone in Your Corner Beyond a Therapist? Why Partnering With a Recovery Coach Can Help You Change the Game
13:05
Oh Hey Girl! Lately, I've been answering the questions, "What do you do? What is Eating Disorder Recovery Coaching? How can you help support me?" If you need someone in your corner (beyond a therapist), then today's episode will be super impactful for you! On the podcast today, you will learn: - The difference between therapists & clinicians versus…
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Understanding Disordered Eating

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153. Fundamentally Disagree? The key to navigating challenging situations and interactions with Jenna Hollenstein, MS, RD, CDN
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You know that feeling when a conversation veers off the rails, but you can’t look away because the train wreck is oddly fascinating? Yeah, we’re about to do that—but in a way that will make you think, “Wait, why aren’t more people talking about this?” In this episode, I’m joined by Jenna Hollenstein. Together, we’re talking about what’s happening i…
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