Τα καλύτερα Intuitive Eating podcast (2024)

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31. Healing body image concerns through the pelvic floor with Brianne Grogan 46:21

5h ago46:21

46:21

Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic floor. Through their enlightening conversation, they shed light on the cultural and historical shame associa…

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Tzivi Polatoff Azos- A Frum Girls Mental Health Journey Through Eating Disorders Depression and a Whole lot MORE 1:18:57

2d ago1:18:57

1:18:57

Tzivi Polatoff Azos, also know as my first cousin, has a real story to share with you. *Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised. I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons. Number 1- it's very importa…

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88. Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2) 32:18

3d ago32:18

32:18

Do social events that revolve around food stress you out? Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good? We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach. In this episode, you're going to learn: How to …

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

6d ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

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127. Human design and intuitive eating, with Charlie Garnham 1:07:22

12d ago1:07:22

1:07:22

In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be. Intuitive, yet practical, C…

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62 - Discovering Intuitive Movement with Tricia Hicks 53:32

17d ago53:32

53:32

In today’s episode of Intuitive Eating for Christian Women, Tricia Hicks shares her testimony of healing from eating disorders and discovering intuitive eating and intuitive movement. In this episode we dig into: - Suffering an identity crisis as a teenager which led to eating disorders - How her food story brought her to God - Her testimony of God…

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30. 3 reasons you eat when you're not hungry and how to shift it 21:58

4d ago21:58

21:58

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom, ensuring that you leave nourished not just in body, but in heart and mind. CONNECT MORE WITH BETH! Lovin…

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87. How To Find Your Set Point Weight, Listen To Your Intuition, and More - Q & A w/ Victoria Kleinsman (Part 1) 20:47

13d ago20:47

20:47

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight? Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful? In this episode, we are joined by none other than one of my …

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Navigating Postpartum Depression with Brenda Brown 39:03

13d ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

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29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP 50:32

14d ago50:32

50:32

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for building self-compassionate families. Speaker bio: Heidi Schauster, MS, RD, …

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126. Should I watch Fat Friends? 28:33

19d ago28:33

28:33

Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. I'm going to explain how I see Fat Friends through my very own eyes - the funny an…

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Can Occupational Therapy overlap with Intuitive Eating with The Guttmann Sisters of @handsonapproach 1:19:56

20d ago1:19:56

1:19:56

I had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much overlaps! I can't wait for you to hear it! For more episodes like this, visit my webiste at www.gilaglass…

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86. How To Create The Life You're Meant For w/ Dr. Sara Kuburic (The Millennial Therapist) 44:43

20d ago44:43

44:43

Have you ever felt like you've lost yourself? Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, is…

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Things That Get Us Fired Up About the Wellness Industry 29:42

20d ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

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28. How to stop overeating in 3 steps 23:59

21d ago23:59

23:59

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance of self-compassion, understanding the role of the nervous system in regulating eating behaviors, and culti…

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85. The 7-Step Process To Change ANY Negative Belief 58:45

27d ago58:45

58:45

Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits? If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolute…

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The Power of Breathwork for Wellness with Trish Brewer 34:35

27d ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

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27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement 26:44

28d ago26:44

26:44

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the complexities of post-diet culture exercise. CONNECT MORE WITH BETH! Loving the podcast? You are not alone!…

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Intuitive Eating Tips For Light Hunger 15:16

29d ago15:16

15:16

Some tips on handling the soft whisper of hunger. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

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The Power Of Home Grown with Ahuva Gottdiener of @homegrownkosher 56:06

1M ago56:06

56:06

Hi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food. In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passi…

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84. Are You In A Toxic Relationship? w/ Dr. Heidi Brocke 59:57

1M ago59:57

59:57

Today, we’re getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist. She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace. As an emotional…

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Emotional Eating - Causes & How to Heal 22:40

1M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

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Don’t Know What To Eat & Set Weight Point 14:05

1M ago14:05

14:05

Some challenges coming up for me. Reach out Martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

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26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD 42:36

1M ago42:36

42:36

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending gentle nutrition and self-care practices to regulate blood sugar levels in a holistic and individualized m…

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125. Avoiding food waste as an intuitive eater 45:19

1M ago45:19

45:19

It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality. There are many reasons why we might be uneasy abou…

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GRWM As I Plan My Day 12:12

1M ago12:12

12:12

Get ready with me as I plan my day. Contact me at martita@martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

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Rest, Recalibration, and Getting Ready to Crush Your Goals: Life and a Podcast Update 21:54

1M ago21:54

21:54

Today we're talking about rest, recalibration, and getting ready to absolutely crush your goals. If you are someone who has high expectations for yourself, sometimes letting go and resting is harder than doing. Do you relate? Let's have a conversation about how we can step into that next chapter, with faith in the process, even when we may feel afr…

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Intuitive Eating Tips: Gentle Hunger Cues 12:37

1M ago12:37

12:37

When hunger cues become gentler, belief systems and nourishing self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

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83. Keep Falling Off The Wagon With Your Goals? Stop Making THIS Mistake 20:27

1M ago20:27

20:27

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it? Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achievi…

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Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

1M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

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Intuitive Eating Tips Part 2 10:15

1M ago10:15

10:15

More tips to help you tap into intuition. Reach out at martita@martitarobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support

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25. Can I want to modify my body while I pursue food freedom? 27:48

1M ago27:48

27:48

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear and confusion around this topic, emphasizing the importance of holding space for all desires. Beth shares p…

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Jumping Back Into Intuitive Eating After Stopping 12:12

1M ago12:12

12:12

Intuitive eating tips to jumping back into intuitive eating after taking a hiatus. Contact me Martita@MartitaRobinson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/theintuitiveeatingpodcast/support…

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Part 2: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss 41:10

1M ago41:10

41:10

Welcome back friends to part two of Decoding Food Addiction with Dr. David Wiss! If you haven't yet tuned into part one, be sure to go back and listen to that episode first. Today, we're discussing anti-diet and diet culture rhetoric, and how this applies to you, as well as how these concepts relate to some of the science that is currently out ther…

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Experiential Somatic Therapy with Elisheva Berkovitz/Lahasky - Part 2 1:13:08

2M ago1:13:08

1:13:08

Elisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body. Enjoy! Here is a bit about Elisheva:Elisheva Ber…

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61 - Feed Yourself with Leslie Schilling 59:16

2M ago59:16

59:16

In this episode of Intuitive Eating for Christian Women our guest Leslie Schilling shares about her latest book Feed Yourself and explains why we should step away from the lies of diet culture and into our divine design. In this thought-provoking conversation, Leslie unpacks the influence of diet culture in the church and helps us navigate it with …

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82. My 4 Powerful Strategies To Make Eating Easier & Less Time Consuming 25:25

2M ago25:25

25:25

Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?! If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat. Decision fatigue is REAL. I mean, have you ever found yourself at 5pm havi…

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Red Flags To Be Aware Of In Wellness Professionals 26:40

2M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

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24. 3 Steps for Releasing the Fear of Weight Gain 41:50

2M ago41:50

41:50

The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sense that we would be afraid of changes if we loosen our grip. In this episode we navigate 3 steps for relea…

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124. What to do after a binge 40:45

2M ago40:45

40:45

Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to w…

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Part 1: Decoding Food Addiction: Latest Research Insights and Healing Our Relationship with Food - Interview with Dr. David Wiss 41:53

2M ago41:53

41:53

Today, I'm having another incredibly stimulating, exciting, and interesting conversation with Dr. David Wiss. I was drawn to Dr. Wiss because he's been opening doors to a conversation that is pretty controversial in my field. At the professional level in the dietetic world, there is this polarization happening. Either you are 'anti-diet' or you are…

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81. How To Thrive Through Menopause Without Dieting w/Tasmin Broster 49:39

2M ago49:39

49:39

Let's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body. Then...perimenopause comes in and you're now experiencing MORE challenge…

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Parenting Teens: Advice from Expert Samantha Straub 36:20

2M ago36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …

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23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun 46:13

2M ago46:13

46:13

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood obesity, challenging traditional perceptions and the stigma surrounding body weight. Dr. Rathbun shares her…

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Why You Need (and How) to FALL IN LOVE with Taking Care of Your Body (Regardless of How it Looks Today) 18:52

2M ago18:52

18:52

Today, we are wrapping up the Fall in Love Series! I hope you've been enjoying this series as we've touched on what we need to 'fall in love with' in order to jump into empowered eating! In today's episode, I'm tackling the question of why we need to fall in love with taking care of our body, regardless of what that may look like. As you may have g…

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123. When you desperately miss your old self 44:31

2M ago44:31

44:31

Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate. Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading…

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The Power of Somatic Therapy with Elisheva Berkovitz/Lahasky 55:46

2M ago55:46

55:46

Here is a bit about Elisheva:Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults.___________If you are looking to make peace with …

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80. How To Have A Healthy Relationship With Exercise w/ Megan Dahlman 55:52

2M ago55:52

55:52

I used to be so anxious to take a day off from exercise that I’d force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain. I ran half marathons because that’s the form of exercise that burned the most calories (even though I didn’t enjoy it and it caused me a whole lot of physical pain). I tracked every s…

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What to do When Your Family is Not Supportive on Your Wellness Journey 14:03

2M ago14:03

14:03

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…

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22. The 5 stages of becoming an intuitive eater 40:41

2M ago40:41

40:41

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the temptation to view the body as a faulty machine. Find out how deep thought and somatic work, along with the sup…

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