33. What is intuitive eating and what is it NOT?

Beyond Intuitive Eating - Total Confidence with Food, Body, and Life

We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfalls and myths that ensnare many who seek a more harmonious relationship with food, emphasizing that intuitive eating is neither a diet nor a free-for-all indulgence, but a nuanced journey toward attuning to your body's needs.
SwellWomen Power of One Summit Registration link

Intuitive Eating (4th ed) by Evelyn Tribole and Elyse Resch

CONNECT MORE WITH BETH!

Loving the podcast?
You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

FREE 20 minute consult with Beth
Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.
Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...