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Meet the Host, Lauren Bernick
Manage episode 437940176 series 3597480
Το περιεχόμενο παρέχεται από το Lauren Bernick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lauren Bernick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Question or comment? Send a text to Age Like a Badass Mother
Season 2 is starting off with the host of Age Like a Badass Mother, Lauren Bernick, telling you about her journey and why she started this podcast. She shares meeting her husband of more than 30 years at her first job when she was 15 and he was 20. He was going to marry someone else but she convinced him that he was marrying the wrong person as the invitations were going in the mail! She talks about her years as a stand-up comic, her diagnosis of two blocked arteries when she was 46 year old and how she reversed her heart disease and easily lost 20 pounds and has kept it off since 2015. She speaks candidly about why this podcast about aging well is personal and important to her. Message her above if you have anything you'd like to share.
https://wellelephant.com/ - Download Lauren's free whole-food, plant-based cookbook, Cook Your Way to Health, and find out more about her online class ACE Plant-based Eating
Photo credit: Hannah Kaminsky
Music credit: Grayson Allbritton - composer, keyboard
There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.
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