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Τα καλύτερα Aging podcast που μπορούμε να βρούμε
Τα καλύτερα Aging podcast που μπορούμε να βρούμε
Εδώ θα απολαύσετε καθησυχαστικές συζητήσεις για τη γήρανση, με podcast που θα σας ενθαρρύνουν να αγκαλιάσετε τη γήρανση, δίνοντάς σας την τεχνογνωσία, τις συμβουλές, τις συμβουλές και τις πληροφορίες για να γερνάτε καλά.
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Mayo Clinic Aging Forward

Mayo Clinic Press

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"Aging Forward" brings you expert conversations on healthy aging and geriatric medicine, so you can embrace older age with vitality and joy. Learn about the science of aging and discover strategies for healthy habits, preventive care, caregiving, and living your best life.
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Aging Unscripted from CLC

Christian Living Communities

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Welcome to Aging Unscripted, a podcast rewriting outdated narratives about growing older. Join our dynamic conversations as we explore the authentic, empowering, and often surprising journey of aging in today’s world. Each episode features candid discussions with trailblazers, experts, and everyday heroes who are challenging age-related stereotypes. From the individual aging journey to new perspectives in the aging services field, we dive deep into conversations that will challenge your assu ...
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Aging with Altitude

Melissa Marts

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In depth conversations on aging issues across the spectrum. Hear about new innovations and approaches and even hear more on topics yet to be uncovered. Aging with Altitude is recorded in the Pikes Peak region with a focus on topics of aging interest across the country. We talk about both the everyday and novel needs and approaches to age with altitude whether you’re in Ft. Lauderdale, Florida or Leadville, Colorado. The Pikes Peak Area Agency on Aging is the producer. Learn more at Pikes Pea ...
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Discover the latest scientific breakthroughs and practical strategies for optimizing your aging process. In this podcast, we’ll explore the factors that contribute to longevity and delve into the lifestyle choices, nutritional habits, and medical advancements that can help you age gracefully. Learn how to enhance your cognitive function and memory, maintain physical vitality and strength, improve your overall health and well-being by conveying various topics from the comprehensive framework ...
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Welcome to Biohacking Beauty – your anti-aging skincare podcast. This podcast focuses on how to reduce the age of your skin (and body) by giving you tips and tricks for aging gracefully (say goodbye to fine lines and wrinkles!). We dive into topics like mature skin care, anti-aging skincare, anti-aging serums, retinol benefits, boosting skin elasticity, vitamin C for skin, wrinkle prevention and so much more. We also share lifestyle shifts and other biohacks you can use to not only reduce th ...
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Aging Out Loud with NYC Aging

NYC Aging

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Presented by NYC Aging, Aging Out Loud is a monthly video podcast that redefines how we think about aging. Hosted by NYC Aging Commissioner Lorraine Cortés-Vázquez, this bold and engaging show spotlights issues, policy, and current events impacting older adults, including caregiving, community care, and the personal experiences of extraordinary older adults. With a mix of interviews, storytelling, and expert commentary, the podcast delivers thought-provoking conversations that challenge ster ...
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Aging Starts Now

Johnson McGinnis Elder Care Law & Estate Planning

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On this weekly podcast, members of the Johnson McGinnis Elder Care Law & Estate Planning team discuss the tools, techniques, strategies, and services that will help you respond with confidence to the legal, financial, and personal challenges created by long life, chronic illness, and disability.
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Live Long and Master Aging

HealthSpan Media

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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
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heroic aging

Angus Harding

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Heroic Aging explores how to age with clarity, resilience, and meaning in an increasingly dystopian world. Created by Gus, this podcast blends science, philosophy, and personal growth to help you navigate the challenges of aging without magical thinking or denial. Each short episode dives into topics like emotional mastery, purpose, frailty prevention, mortality, and the psychology of heroic living. Whether you're facing down old age or simply seeking meaning in the face of nihilism, Heroic ...
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Honestly Aging by Friends Life Care VigR®

Honestly Aging by Friends Life Care VigR®

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We’re all getting older. We might as well embrace it. Join Honestly Aging by Friends Life Care VigR® in exploring what it’s like to get older. Host Cheryl Proska walks with you on the winding road of aging. The peaks. The valleys. And everything in between. This is what aging looks like. Real people. Real stories. Real advice. Let’s grow old, together.
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Women Over 70: Aging Reimagined

Gail Zelitzky and Catherine Marienau

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Tune into our engaging conversations with women in their 70s, 80s and 90s whose stories about living meaningful and productive lives will inspire, educate and motivate our listeners. Through these stories, older and younger women alike can anticipate exciting years ahead.
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Our Podcast bridges the gap between cutting-edge medical research and your well-being. Are you struggling with age-related decline, chronic inflammation, brain fog, low energy levels, etc... ? We convert complex medical studies into accessible, insightful podcasts. Please Note: we exclusively select and analyze medical research centered on the health effects of natural compounds.
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Aging in Style with Lori Williams

Lori Williams Senior Services

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Aging in Style with Lori Williams is about finding the silver lining no matter what life throws at you. Whether you're a caregiver or an older adult, you can count on author and multi-award-winning senior living expert Lori Williams to provide you with education and resources on all aspects of aging. The podcast will introduce you to aging experts and inspirational seniors. Lori pulls from her experience as the caregiver for her husband Mark who is a stroke survivor, and shares how to pay fo ...
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Girls Talk Healthy Aging

Alli Kerr & Shawna Kaminski

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Welcome to the Girls Talk Healthy Aging podcast, a podcast where we dive deep into pressing health & fitness issues that women face. Whether you're struggling with shedding extra pounds, navigating the overwhelming world of dieting, finding the right fitness routine, managing your mental health, or embracing the changes that come with aging and menopause, this podcast has got you covered. Join hosts Shawna Kaminski and Alli Kerr as they bring you candid conversations, expert advice, and pers ...
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Aging Vibrantly : Conversations to Empower Seniors

Elder Abuse Prevention Ontario

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Welcome to the Aging Vibrantly podcast, where we amplify the voices of seniors who impart their expertise and wisdom, to enhance our understanding of aging issues and ways of living a safe and fulfilling life with respect and dignity. Join Elder Abuse Prevention Ontario, and our special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths about aging. Each episode feature ...
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Age of Aging

Penn Memory Center

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Welcome to the Age of Aging, a podcast about living well with an aging brain. The Age of Aging is a podcast released every other Tuesday, covering a wide range of stories in aging research. Co-hosted by Jake Johnson and Terrence Casey from the Penn Memory Center communications team, each episode they will explore what it means to age with independence and dignity in the modern world. You can expect to hear from the University of Pennsylvania’s world-class researchers, caregivers of those wit ...
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Aging Together

Pooja A. Patel, DrOT, OTR/L, BCG, CDP, CFPS, CGCP

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TL;DR: for adult children of aging parents; for the sandwiched generation Key themes: aging, caregiving, mental health, caregiver resources, long-term care ------------------ The Aging Together Podcast explores the challenges and opportunities of caring for aging loved ones. In this podcast, I interview guests who are experts in their fields or can share their experiences with caregiving. Together with the guest speakers, I dive into a wide range of topics including health and wellness, care ...
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Zestful Aging

Nicole Christina

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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Aging Rewired

Senior Planet from AARP

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What does life as an older adult look like in today’s digital age? What might it look like in the future? Dive into Aging Rewired, where we explore the intersections of technology and aging. Join us for insightful conversations where we will learn from experts and hear stories from older adults from all walks of life. At Senior Planet from AARP, we believe in Aging with Attitude™ and we're on a mission to help older adults harness the power of technology to thrive in the digital world. We’re ...
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The aging grace features some of the nations best experts to help you prioritize the actions you implement to help you live a healthy, active life deep into the aging process. With one of Toronto’s top personal training leading the conversation to help you gain clarity in your health and fitness regime, strap in and enjoy the ride as we go over some of the key questions you have in your journey.
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Aging With Grace 55+

Dale Josey

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Aging With Grace 55+™ is a 45-minute interview magazine format featuring guests providing useful tips for taking care of self, aging family members and those who priovide care for elders. Some of our interviewed guests are also doing what seniors only dream about or never thought possible. Enjoy and share (or even perhaps even emulate) their stories on this lifestyle podcast. Rotating magazine style segments are designed to create an on-line community for living well and continuing to engage ...
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Advancing the Art of Aging Podcast

Carol Silver Elliott

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Conversations with leaders in the field of elder care from the century-old Jewish Home Family nonprofit who share their expertise and wisdom on aging well, caring for elders, decisions faced by older adults and the burgeoning field of elder tech redefining how we age. Hosted by President and CEO Carol Silver Elliott, the show features guests and interviews from the cutting edge of the world of elder care and beyond.
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

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**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of ...
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News for the Ages by Rethinking Aging Club

Linda Sherman, Ray Gordon and Debbie Howard

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Stay informed with "News for the Ages," where we explore the latest developments in aging, longevity, and caregiving. Hosted by Linda Sherman, Ray Gordon and Debbie Howard, our show features insights from a diverse group of industry experts. Each week, we delve into journalistic articles from respected publications, bringing you the most current and informative stories. Join our lively discussions as we cover wellness, neuroscience, aging in place, senior fitness, caregiver support and more. ...
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Join me every week for REAL conversations about the ups, downs and sideways of navigating life with aging parents. We focus on mindset, education and collaboration through a willingness to discuss raw stories and all the sticky topics. Cultural pressure? Financial problems? Family dynamics? Fascinating!! No judgement here. No shoulds. Just a bunch of people figuring this out together. About the host: I am a recovering perfect daughter, elective roommate of my 90 year old grandmother, and a r ...
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The Field Center’s Aging Out Podcast

The Field Center for Children’s Policy, Practice & Research

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This podcast series, hosted by the Field Center for Children’s Policy, Practice & Research at the University of Pennsylvania, explores resources and strategies that are effective in helping older youth in foster care prepare for aging out of the system and transitioning into adulthood. Our goal is to put out a podcast every month. To support our podcast, go to www.fieldcenteratpenn.org and click on “Support Us”. Thank you!
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Fearless Aging

Rico Caveglia

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Fearless Aging is about why and how to live a long healthy, fit, energetic and vital life and never be OLD at any age! My guests and I will offer you mind/body/spiritual proven tips and strategies that we guarantee will help you resolve most health challenges and age fearlessly and never be old. Become a supporter of this podcast: https://www.spreaker.com/podcast/fearless-aging--2801795/support.
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Aging Insights NJ

Cathy Rowe, DrPH

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NJAAW, Podcast Description What is it like to age well in the Garden State, where nearly a quarter of residents are over 60 years old? Are you one of them? Join host Dr. Cathy Rowe to learn about the ups and downs of aging in New Jersey. In this podcast series, Rowe, the Executive Director of New Jersey Advocates for Aging Well (NJAAW), taps her network of leading experts to provide a fresh look into the key issues affecting the state’s older population, their families and caregivers, includ ...
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Aging Strong with Hugo

Hugo Martins Cervantes

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Resilience. Strength. Discipline, Life beyond borders Join Hugo Martins Cervantes, an expat, veteran, and functional fitness enthusiast, as he explores aging strong, mental toughness, and Functional training. From Steel Clubs, Steel Maces, kettlebells and more to military discipline and life as an expat, this podcast is about building strength—inside and out—no matter where life takes you. If you're over 50 or getting there, seeking motivation, or navigating change, train smart, stay strong, ...
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Aging Flipped with Debi Talbert

Debi Talbert - Mindset & Alcohol Freedom Coach

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Rethinking Aging Club Podcast

Linda Sherman and Debbie Howard

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We support the creation of products, education, advocacy and services that better the lives of people aged 50 plus, including older adults and their caregivers. We feature a different theme and live panel each week with founders and leaders of global AgeTech products and services. Topics include Smart Home, Marketing, Fitness, Caregiver Support, Robotics, Social Isolation and Ending Well. Our lively discussions, including comments and questions from our audience, are always full of v ...
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Aging In Place Directory

Esther C Kane CAPS, C.D.S.

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Are you or a loved one hoping to live independently at home for as long as possible? The Aging In Place Directory podcast explores all aspects of aging in place - from home modifications and safety products, to caregiving tips and resources for older adults. Host Esther C. Kane, CAPS, C.D.S. shares insights from her training and experience as well as by interviewing experts on creating an environment that supports independent living as we age. Each episode will discuss key topics like fall p ...
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Aging Today Podcast

Mark Turnbull: Certified Senior Advisor (CSA) and Radio Host

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A Podcast where together we discuss proactive aging in the right place, with a choice, connecting to the professional advice of our special guests, while creating better days throughout the aging process. Sponsored by ComForCare In Home Case of West Linn & Portland-South.
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You’re a smart, talented individual over 60 who doesn’t accept societies idea of aging = decline. You want to feel optimistic about what’s next, and feel a sense of excitement in this next chapter. You believe that society tries to put people in a box called old age. You have dreams of being actively involved with your families and communities. You want to feel respected and valued. You’d like to leave the world just a little bit better, whether by a healthy child, a garden patch or a redeem ...
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In this episode of Aging Unscripted, hosts Jill Vitale-Aussem and Pam Sullivan tackle the question: “To Dye or Not to Dye?” Sharing personal, heartfelt, and humorous stories, they explore the emotional journey of embracing gray hair. From societal pressure to the freedom of authenticity, they discuss ageism, stereotypes, and the liberation of letti…
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🎙️ Episode 8 – "Home Again: Restarting Life with Strength and Purpose" This episode is slightly off-topic—but only slightly. Because what’s more functional than having your entire life flipped upside down by a cross-border move? Yes, I moved back to my “old new” country. And let’s just say… if something could go wrong, it tried. From bureaucratic l…
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In this inspiring episode of Girls Talk Healthy Aging, co-hosts and fitness trainers Shawna Kaminski and Alli Kerr sit down with someone who redefines what it means to be fit—Sharon Rutherford. At nearly 80 years old, Sharon is still going strong as a substitute school teacher and a dedicated participant in Shawna’s online workouts via Zoom. She ma…
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Is age holding you back from seeing the world? It shouldn’t be. In this episode of Boomer Banter, we explore how travel remains not only possible—but deeply rewarding—well into our 60s, 70s, and beyond. I’m joined by Adriane Berg, a seasoned media voice and host of The Ageless Traveler podcast, who has made it her mission to show that meaningful tr…
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We focused on Smart Home for our 12th CES 2025 Highlights show. Zac Selmon from Brava Home introduced a smart countertop oven that uses coordinated pulses of infrared light for pinpoint fast cooking. Putting a great deal of intelligence in the app in order to make it accessible for low vision and blind users has set the stage for further developmen…
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Dr. K explains what counts as low blood pressure, why it becomes common with aging, when it can be dangerous, and what to do about it. She also explains orthostatic hypotension, a common problem that affects many older adults and can lead to symptoms, such as dizziness or even falls.Από τον Better Health While Aging
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We discussed the importance of osteoporosis awareness and prevention, highlighting a Women's Health article on using weighted vests for bone health. Note that May is osteoporosis awareness month. Ellen Khalifa emphasized starting with low weights (less than 5% body weight) and progressing gradually. Ray Gordon commented extensively on weighted exer…
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Laurie Gerber is an expert in the field of life and relationship coaching with over 20 years of experience coaching thousands of individuals and couples. She has a unique focus–on the mental and physical problems associated with lying. She calls it “personal pollution”. All of us do it. Examples include shopping more than we admit, drinking more th…
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Can we keep playing sports such as soccer and tennis as we age? Ultimately, staying active in sports is possible at any age—it’s all about making the right modifications to match your body's needs. One of the most effective ways to maintain health, mobility, and independence as we age is strength training. Some of the benefits include: 1. Preservin…
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Johnny and Susie Cyrene are a truly inspiring couple, saying they're more in love than ever after a more than 60 year marriage. This hard working couple talk about the importance of being truthful, talking it out, and figuring things out together as they continue their romance these later years of their lives.…
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In the midst of a crisis, words can be powerful. They can uplift and support, or they can unintentionally wound. After experiencing a medical emergency with my husband, Mark, I've come to appreciate the importance of words. People often want to help but can end up saying the wrong thing, leaving the person in crisis feeling more stressed and alone.…
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Got a comment or idea? Send us a text. Aging in place represents far more than staying in your home as you grow older—it embodies maintaining independence, dignity, and emotional wellbeing while navigating the complex changes that come with aging. Nearly 80% of adults over 50 want to remain in their homes, drawn by the profound emotional security a…
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Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll d…
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Women's Health Week falls in May—a perfect time to talk about the menopause experience, and how it affects our bodies and our sexual health. On this episode of Aging Forward, Dr. Carol Kuhle talks about how perimenopause can be a confusing time for women, emerging treatments for menopause symptoms, and how vibrators can be a useful tool for vaginal…
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Send us a text Guest: Emily Clark, M.A., CCC-SLP, RYT 500 Hour Yoga Instructor, Meditation Instructor, Life Coach Emily Clark is a Life Coach, RYT-500 Yoga Instructor, Meditation Instructor and founder of Abundant Wellness with Emily. Being a former Speech-Language Pathologist in the healthcare industry it was from her own struggles with pouring he…
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Send us a text "Caregiving" on PBS, premiere date June 24th. Wellbeings Share Your Story A Caregiver's Heart, a short film A Journey of Resilience, a short film Support the Alzheimer's & Dementia Resource CenterΑπό τον Robin Rountree
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In Episode 2 of our Rebelling Against Ageism Series, host Raeann Rideout, is joined with co-host April Struthers, for a lively discussion on Ageism with our guest Ashton Applewhite, an internationally recognized expert on ageism and leader on healthy aging, author of This Chair Rocks: A Manifesto Against Ageism. In part 2 of our interview, Ashton d…
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What does it mean to keep learning as we age – and why does it matter? In this episode of Honestly Aging by Friends Life Care VigR®, we’re joined by Adam Brunner, Director of the Osher Lifelong Learning Institute (OLLI) at Temple University, to explore the power of education, connection, and curiosity in later life. Adam shares how OLLI offers dyna…
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Do you know someone living with Parkinson's disease or other neurodegenerative disease? In this episode, outreach coordinator Dana Hentschel speaks with occupational therapist Jenny Williams with Optimum Hope about ways to combat some of the physical decline that comes with these types of diseases.Από τον Johnson McGinnis Elder Care Law & Estate Planning
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Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene. The Head of Discipline for Oral Health at th…
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"...Everybody takes their car in to get routine maintenance, because they don't want costly repairs or their vehicle to break down. And the home is the same thing." - Sean Fitzgerald In this part of our series on aging at home, I’m taking a closer look at something that’s vital for seniors—but often gets overlooked: home maintenance. I’m joined by …
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Host Mary Anne Oglesby-Sutherly shares from her heart, knowing that she'll experience loss and grief very soon in her life, coping with the very thing which she compassionately teaches that comforts others. Caregivers, doulas and professionals like Mary Anne are typically the first line of support as they assist other dementia patients and their fa…
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What if your skin problems aren’t skin-deep at all, but rooted in your gut? In this episode, we’re joined by gut health expert Joni Laiho to explore one of the most overlooked yet powerful connections in skin longevity: the gut-skin axis. If you’re dealing with adult acne, stubborn inflammation, accelerated aging, or skin that just doesn’t bounce b…
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#155 - Demystifying Detoxification: What to Do FIRST to Improve Gut Health, Skin Health, and Your Detox Efforts with Max Dresse Ever feel like your gut is holding you hostage? Bloating, sluggish digestion, mystery fatigue—yeah, it’s not just you. This week, I’m sitting down with Max Dresse, the mastermind behind delicious, all-natural Bellway Super…
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Ann Lousin, 82, the first woman in the United States to be appointed staff parliamentarian for the Illinois House of Representatives, as well as the first woman parliamentarian for any American legislature, continues her fierce journey to remove women’s cloak of invisibility. Since 1970, Ann has been recognized for her work with the IL Constitution…
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No one wants to think about their death, let alone talk about it. But having a meaningful conversation with your loved ones about your final days is one of the most important things you can do for them and yourself. End of life is a logistically and emotionally challenging time, so making critical decisions before the process of dying can save you …
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Life can change in an instant, and when it does, it can often feel like you’re facing it alone. Hear from an incredibly inspiring community leader who has dedicated her life to supporting others who have faced challenges similar to her own. Rebecca Shields is a true example of resilience and service. She lives by the powerful belief that life isn’t…
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Episode Summary: Salt is a staple in our diet, but too much of it can increase the risk of high blood pressure, heart disease, and stroke—especially as we age. The good news? Cutting back on sodium doesn’t mean giving up flavor! Research shows that our taste buds can adapt to lower sodium levels, making healthier meals just as enjoyable over time. …
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Think of aging as syndrome that can be overcome to live the best life possible. Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, based on the principles of functional medicine. In our conversation, he emphasizes the need for a holistic - whole body - approach to health, and advocat…
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In this episode, two experts share their experiences helping businesses thrive and tips for battling ageism in hiring. First, Janice Malone, founder of Vivian’s Door and recent recipient of the AARP Purpose Prize, joins Sheila in the studio to talk about how she is helping to foster the growth of black-owned businesses in south and central Alabama.…
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Send us a text Attorneys and Financial Planners may recommend Medicaid planning to preserve assets, reduce tax liability and prepare for increased health care needs. Is it the right strategy for you? Get Age-u-cated and Fact check! seniorsupportstrategies.com Support the showΑπό τον Linda
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Challenge aging stereotypes with Aging Out Loud, a dynamic podcast from NYC Aging. Through compelling interviews and expert insights, we explore what it means to grow older today—from caregiving to community support. Join us as we celebrate the power and potential of aging, because growing older means growing bolder.…
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This Episode Covers the health consequences of micronutrient deficiencies and highlights data on the prevalence of inadequate micronutrient intake within the US population, particularly among children, adolescents, and adults. The podcast emphasizes that while enrichment and fortification of foods contribute to overall micronutrient intake, inadequ…
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In this May 2025 episode, the inaugural episode following the transition of the podcast from the Aging Out Institute to the Field Center for Children’s Policy, Practice & Research at the University of Pennsylvania, MSW Intern Kate Greco interviews Lynn Tonini, Founder and former Executive Director of the Aging Out Institute. Lynn spoke about her jo…
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In this episode I try to answer the following question: Can we find meaning in a dystopian world, without resorting to magical thinking? 🎵 **Music Credits** Original music licensed through Epidemic Sound (https://www.epidemicsound.com). Featured track: “Ship”, by Hara Noda 🎙️ **Voice Credits** Narration generated using AI voice technology from Elev…
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In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick. This episode dives into the emotional and mental side of weight loss — the part most programs ignore. We cover: Why self-sabotage isn’t what you think it is How identity and self-worth shape your prog…
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DG looks at the importance of regular stretching as we get older, sharing personal stories and struggles with pain and limited mobility! DG explores how our bodies change with age, covering why flexibility and range of motion decrease, and gets real about the pains and setbacks that come with neglecting stretching routines. Listeners will find rela…
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Welcome! In this episode I talk about the visual experience of aging loved ones, what the nuerological basis is for these interactions, and some tips on how to adjust over time. Caveats: This is a judgement free zone There are no "shoulds" allowed, we live in curiosity Take what works well for you, leave the rest! This podcast is for informational …
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The loss of a family member often necessitates surviving members to take on new roles and responsibilities. This transition can be both challenging and transformative. One poignant example is the experience of Dr. Phyllis Connelly, who faced the unexpected passing of Kevin after close to 40 years of marriage. Two years following her loss, Dr. Conne…
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