Τα καλύτερα Blue Zone podcast (2025)

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Legacy, Love & Longevity: Carroll Hunter on Aging with Purpose & Pride 31:27

22h ago31:27

31:27

In this episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by retired public servant and lifelong activist Carroll Hunter. Together, they explore how purpose, justice, balance, and chosen family have defined Carroll’s 83 vibrant years. From organizing gay youth in the Bronx in the 1950s to building global coalitions for LGBTQ+ l…

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EP 402: Just Kickin' It and Top 30 Visits 55:24

1d ago55:24

55:24

Matt Gay gets kicked to the curb, Mo Alie-Cox's long run with the team continues, and the Colts welcome more than a dozen prospects for Top 30 visits ahead of the NFL Draft. Dave Griffiths, Mike Chappell, and Matt Adams break it all down in the latest Blue Zone Podcast.

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Breathe Better, Live Longer: Orthodontics, Sleep & the Blue Zone Lifestyle with Dr. Lou of Egghead Ortho 27:10

8d ago27:10

27:10

What if your mouth is the key to better sleep, more energy, and a longer life? In this powerful episode of the Blue Zone Living Channel, Dr. Yvonne Beckford is joined by Dr. Lou from Egghead Ortho to explore the often-overlooked connection between orthodontics, airway health, and longevity. Together, they unpack: Why sleep apnea is more than just s…

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EP 401: Braden Smith, Draft Options, and a QB Meeting 58:07

9d ago58:07

58:07

In the latest Colts Blue Zone Podcast, Mike Chappell and Matt Adams discuss Braden Smith's struggle with OCD, explore some potential draft options via mock drafts, and raise an eyebrow at a curious meeting involving the Colts and a quarterback prospect. IndyStar article on Braden Smith: https://www.indystar.com/story/sports/nfl/colts/2025/04/08/ocd…

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Planning for a Blue Zone-Inspired Retirement with Tim McNeely 23:01

15d ago23:01

23:01

Summary In this episode of the Blue Zone lifestyle podcast, Dr. Yvonne Beckford engages with wealth advisor Tim McNeely to explore the intersection of financial planning and healthy living. They discuss how Blue Zone principles can influence retirement planning, the importance of smart financial strategies for longevity, and the role of legacy in w…

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EP 400: The Colts' Split (Rep) Decision 56:08

16d ago56:08

56:08

The Indianapolis Colts have already decided Anthony Richardson and Daniel Jones will split quarterback reps in OTAs and training camp. In the newest Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell, and Matt Adams discuss the move and what it means going forward. Plus: Andrew Luck and Frank Reich have a college reunion of sorts (27:00), a cou…

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Purpose, Prevention, and the Power of Community with Morris Mugo of Safari and Smiles 25:18

22d ago25:18

25:18

In this episode of Blue Zone Lifestyle, Dr. Yvonne Beckford welcomes Morris Mugo, a Kenyan-born registered dental hygienist and founder of Safari and Smiles. Together, they explore how Morris is redefining service and global impact by combining tourism with volunteer dental care in Africa. You’ll hear how Safari and Smiles naturally aligns with the…

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EP 399: Newest Colts Talk Road to Indy, What They Expect 58:36

23d ago58:36

58:36

From remaking the secondary to adding some QB competition, the Indianapolis Colts signed several players in free agency. Dave Griffiths recaps their introductory news conferences and explores their expected roles with the team. Daniel Jones: 1:10 Charvarius "Mooney" Ward: 11:40 Camryn Bynum: 20:30 Corey Ballentine: 40:05 Neville Gallimore: 46:45 Kh…

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EP 398: Colts Add Depth with Draft Approaching 53:29

30d ago53:29

53:29

The Colts added more personnel after making a big splash during the first week of free agency. We'll discuss the new guys and talk about the big-ticket additions in this week's Blue Zone Podcast. Also: how the free agent frenzy may affect Indy's approach to the NFL Draft.

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EP 397: Meet the New Guys as Colts Spend Big 57:14

1M ago57:14

57:14

General manager Chris Ballard promised a different offseason for Colts fans and delivered in a big way by revamping the secondary for $120 million and spending $14 million on competition for Anthony Richardson. In this week's Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams look at the additions of Camryn Bynum, Charvarius Ward…

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EP 396 Free Agency Preview 59:11

1M ago59:11

59:11

Free agency is just about a week away. The Colts Blue Zone team looks at some possibilities, including crucial spots at quarterback and defensive back, before diving into a little draft talk.

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EP 395: Ballard Talks Roster, Draft, and Free Agency 56:27

2M ago56:27

56:27

In this edition of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams react to general manager Chris Ballard's comments at the NFL Scouting Combine. Ballard had plenty to say about pending free agents, the QB competition for Anthony Richardson, the strengths of this year's draft, and mentions "Tecmo Bowl" for some reason. Show order Ballard…

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The Art of Aging Gracefully with Dr. Nikki Belle 26:00

2M ago26:00

26:00

In this episode of the Blue Zone Lifestyle Podcast, Dr. Yvonne Beckford discusses the principles of longevity and wellness with Dr. Nicole Bell, a celebrity injector and skincare expert. They explore non-invasive beauty treatments, the importance of hydration and nutrition for radiant skin, and the cultural influences on diet and aging. Dr. Bell sh…

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Debra Engelhardt Nash: Expert in building profitable teams & relationships with purpose 46:17

2M ago46:17

46:17

In this conversation, the speakers explore the principles of longevity and purpose as exemplified by the Blue Zones. They discuss the importance of communication, both in personal relationships and in professional settings, particularly in the dental field. The conversation emphasizes the need for a supportive workplace culture, the significance of…

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EP 394: Colts & the Quarterback Conundrum 1:02:10

2M ago1:02:10

1:02:10

The NFL Scouting Combine is just around the corner, with more than 300 prospects being put through their paces in Indianapolis. The quarterback position is top of mind for the Blue Zone crew as they examine potential free agents to push Anthony Richardson at starter. The QB discussion takes up the bulk of this week's episode.…

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6 Blue Zone Secrets to Longevity: How Daily Habits, Laughter, Relationships, and Mindset Can Add Years to Your Life 30:04

2M ago30:04

30:04

Heart disease is the #1 cause of death worldwide, yet many people don’t realize how much their mental health, relationships, and daily habits impact their heart. February is Heart Health Month, a perfect time to reflect on the science-backed ways to live longer and healthier—without feeling overwhelmed. In this uplifting and insightful conversation…

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EP 393: Let's play Indy Free Agents: Stay or Go 1:00:38

2M ago1:00:38

1:00:38

In this episode of the Colts Blue Zone Podcast, we touch on the Eagles' Super Bowl win and some truly tangential Indianapolis Colts connections. After that, the results are in and a couple Colts players got snubbed for the Pro Football Hall of Fame (17:58). How in the world did Adam Vinatieri not make it in? We spend a little time looking at early …

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EP 392: What Would It Take to Get Myles Garrett? 56:23

2M ago56:23

56:23

Cleveland Browns All-Pro Myles Garrett wants to be traded. Could the Indianapolis Colts be a suitor? The answer is probably "not really," but Dave Griffiths, Mike Chappell, and Matt Adams discuss what it would take to lure the former Defensive Player of the Year to Indy. What are the prospects for the Rams' Cooper Kupp? Also: Lou Anarumo adds to hi…

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EP 391: Colts Offseason Outlook and Biggest Needs 1:02:16

3M ago1:02:16

1:02:16

The offseason is here for the Indianapolis Colts, and the Blue Zone team has plenty to say in this week's episode. We start with more on Lou Anarumo and what he'll bring to the Colts defense (2:43) before moving on to the NFL return of former Colts coach Chuck Pagano (14:22). The bulk of the show examines Indy's offseason outlook, including the sal…

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EP 390: What Lou Anarumo's Hiring Means for Indy 56:02

3M ago56:02

56:02

Gus Bradley is out and Lou Anarumo is in. The former Cincinnati Bengals defensive coordinator will now remake the Colts' defense in his image. What does it mean for Indy? Mike Chappell, Dave Griffiths and Matt Adams discuss Anarumo's hiring and why a change in defensive philosophy could also mean some changes in personnel. Plus: Anthony Richardson'…

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EP 389: Will Anything Change for the Colts? 54:27

3M ago54:27

54:27

The season is over and the Colts are once again on the outside looking in when it comes to the NFL playoffs. General manager Chris Ballard made some pointed comments during his end-of-the-year press conference, but will anything really change this offseason? Dave Griffiths and Matt Adams spend the bulk of this episode breaking down Ballard's most i…

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Ep 388: What's Next for Richardson, Colts? 1:01:59

3M ago1:01:59

1:01:59

With fans clamoring for change, Colts owner Jim Irsay decided to keep general manager Chris Ballard and head coach Shane Steichen around. The two are inextricably tied to quarterback Anthony Richardson for the near future. Defensive coordinator Gus Bradley is out. Dave Griffiths and Mike Chappell take a deep dive into another disappointing season f…

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EP 387: The State of the Indianapolis Colts 56:57

4M ago56:57

56:57

With the Colts' playoff hopes dashed, the Colts Blue Zone Team looks at the state of the Indianapolis Colts as Week 18 approaches. Are seismic changes on the horizon? Will they start up top? What are the statuses of Shane Steichen and Anthony Richardson? The bulk of the podcast delves into various personnel issues, team culture, messaging and accou…

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Debra Engelhardt Nash: Expert in building profitable teams & relationships [sound bite] 1:36

4M ago1:36

1:36

In this episode of Blue Zone Lifestyle, we are honored to have Debra Englehardt-Nash, a renowned dental consultant, educator, and speaker, join us to share her incredible journey and insights into the world of dental management and communication. With a career spanning across national and international stages, Debra has presented workshops in count…

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EP 386: Are Changes Ahead After Colts' Faceplant vs. Giants? 30:46

4M ago30:46

30:46

With their playoff hopes still alive, the Colts showed off every single flaw against a bad New York Giants team. The result? Indy got into an early hole and surrendered 45 points in a loss that was somehow even more embarrassing than their pivotal collapse against the Denver Broncos just two weeks ago. Matt Adams recaps the game and wonders if chan…

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EP 385: Colts Face Lowly Giants--Will Playoff Hopes Be Alive? 40:21

4M ago40:21

40:21

The Colts hit the road to take on the New York Giants with their playoff ambitions hanging by a threat. The team has to win out and hope for the best, although their postseason hopes could be dashed before the coin toss. In this episode of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams preview Indy's Week 17 game against the lowly Giants…

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EP 384: It's Run All Day as Colts Top Titans 44:00

4M ago44:00

44:00

The Colts got another much-needed win against the Tennessee Titans to improve to 7-8 on the season. Their playoff hopes are still alive, but they need a TON of help to make the postseason. Matt Adams recaps the record running day (335 yards!) from the Colts and wonders how things ever got so close in the end. Hear from coach Shane Steichen (19:28) …

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EP 383: With Postseason Hopes on Life Support, Colts Host Titans 43:54

4M ago43:54

43:54

After a second-half collapse against Denver, the Colts' postseason outlook is grim. Their only recourse is to win out and hope for the best. In this edition of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams explore what went wrong against the Broncos and look ahead as the lowly Tennessee Titans limp into Indianapolis. The show starts wi…

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EP 382: Colts Drop the Ball Against Denver 35:13

4M ago35:13

35:13

Facing a must-win game against the Denver Broncos, the Indianapolis Colts collapsed in the second half. An inexcusable gaffe from Jonathan Taylor started the downfall, and things snowballed from there in the Mile High City. Matt Adams recaps the disastrous outcome in the latest Blue Zone Podcast. Hear from Shane Steichen (18:33) and Anthony Richard…

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EP 381: Colts Face Critical Game Against Broncos 52:46

4M ago52:46

52:46

Every game is critical down the stretch if the Colts have any hopes of making the playoffs, but their matchup in Denver looms especially large. Dave Griffiths and Matt Adams preview this week's crucial AFC showdown--a game that could make or break Indy's season. The show starts off with honors for two longtime Colts players: Kenny Moore for Walter …

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EP 380: AR Leads Gutsy Drive as Colts Beat Pats 39:32

5M ago39:32

39:32

The Indianapolis Colts got the win they desperately needed against the New England Patriots, but coming away with the "Dub" in Foxborough was far from easy. The box score was lopsided in New England's favor as the Colts put the ball in Anthony Richardson's hands with the game on the line. What followed may not go down in the annals of NFL history, …

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EP 379: Will Playoff Push Start Against Pats? 53:43

5M ago53:43

53:43

At 5-7, the Indianapolis Colts are on the outside looking in when it comes to the current playoff picture. If they have any postseason hopes, they have to stack some wins--and it has to start in Foxborough. In this edition of the Colts Blue Zone Podcast, we preview Indy's game against New England. The hosts start with a recap of the loss to the Lio…

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EP 378: Colts Are Their Own Worst Enemy in Detroit Loss 33:42

5M ago33:42

33:42

The Colts settled for field goals on two early possessions, and that was pretty much the game as they lost 24-6 to the Detroit Lions. While there's no shame in losing to a great team, there is shame in continually shooting yourself in the foot. The Colts simply made too many mistakes to stay competitive. Hear from head coach Shane Steichen (9:35) a…

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EP 377: Lions Roar into Indy; Dave's Bold Prediction 53:51

5M ago53:51

53:51

The Colts welcome the red-hot Detroit Lions to Lucas Oil Stadium for their toughest test of the season. The show starts with a discussion of three Colts players who are modern-era semifinalists for the Pro Football Hall of Fame (2:00) before delving into a recap of the Colts' Week 11 win over the New York Jets (11:28). Then it's time for some roste…

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EP 376: AR Comes Through in the Clutch as Colts Beat Jets 42:25

5M ago42:25

42:25

The Colts bolted out to a lead before things took a turn against the Jets. But thanks to an offense tailored to Anthony Richardson's strengths--and an efficient game from the young QB--the Colts snapped a three-game skid. Hear from coach Shane Steichen (19:10) and Richardson (31:53).

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EP 375: AR's Back, Baby, as the Colts Face the Jets 57:01

5M ago57:01

57:01

After three straight losses--including two with Joe Flacco at the helm--the Colts are going with Anthony Richardson for the long haul. The Colts Blue Zone team discusses the latest go on the quarterback carousel and what led to the team's decision. The first chunk of the show is devoted to that topic and coach Shane Steichen's sudden turn this week…

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EP 374: Turnovers Plague Colts in Bills Loss 31:34

5M ago31:34

31:34

Turnovers and offensive inefficiency were the story as the Colts lost to Buffalo 30-20 to fall to 4-6 on the season. Matt Adams recaps the game and wonders if another QB change is inevitable. Hear from coach Shane Steichen (12:48) and quarterback Joe Flacco (24:01).

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EP 373: Colts Set to Host Bills 55:09

5M ago55:09

55:09

The Indianapolis Colts host the Buffalo Bills as Indy tries to get back on the winning side of things. Dave Griffiths and Mike Chappell preview it all in the latest Blue Zone Podcast. The show starts with a discussion of the league's decision to make Colts-Jets an afternoon game in Week 11 before turning to the Colts' current quarterback situation …

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EP 372: Colts' Offensive Ineptitude Continues vs. Vikings 31:03

5M ago31:03

31:03

A switch at quarterback didn't change the Colts' fortunes in Week 9. The offense didn't muster a single touchdown--you can thank the defense for Indy's sole TD--as Minnesota's shifting defense kept the Colts guessing. Matt Adams looks back at some key moments in Indy's 21-13 loss to the Vikings. Hear from coach Shane Steichen (16:56) and quarterbac…

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EP 371: Colts Send Shockwaves Through NFL, Bench Anthony Richardson 58:50

6M ago58:50

58:50

It was, needless to say, a notable week for the Indianapolis Colts. After a rough start from second-year QB Anthony Richardson against Houston, the team announced that veteran Joe Flacco would get the nod as the starting signal caller. Dave Griffiths and Mike Chappell discussed the move and what it means for the team and Richardson going forward. T…

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EP 370: AR's Rough Day Dooms Colts 36:06

6M ago36:06

36:06

The Colts' AFC South title hopes suffered a major blow with a loss to the Houston Texans. In another one-score affair, Anthony Richardson's deficiencies were front and center, with a crushing interception before halftime serving as a turning point in the game. Hear from coach Shane Steichen (13:38) and Richardson (25:58).…

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EP 369: Headed to Houston with AFC South on the Line 51:38

6M ago51:38

51:38

In the latest Blue Zone Podcast, Mike Chappell and Dave Griffiths look at this week's matchup against the Houston Texans, a game that could very well determine the future of the AFC South. The show starts with a much-deserved honor for Chap (2:15) and some flex scheduling "chicanery" (4:05) before the guys discuss Colts players who made the cut for…

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EP 368: Ugly Is Beautiful as Colts Top Dolphins 36:24

6M ago36:24

36:24

At times, it was ugly. At times, it was brutal. In the end, the Colts came out on top. Matt Adams recaps Indy's 16-10 win over the Miami Dolphins, a victory that put the Colts above .500 for the first time this season. He'll look at key moments, top plays and break down Anthony Richardson's topsy-turvy game. Hear from coach Shane Steichen (14:20) a…

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EP 367: 'Fervently Vibrant' Colts Prep for Dolphins 57:57

6M ago57:57

57:57

The Colts have a shot at notching a winning record as they host the Miami Dolphins at Lucas Oil Stadium. Dave Griffiths, Mike Chappell and Matt Adams have plenty to talk about during the latest Colts Blue Zone Podcast. The show starts with a recap of the Colts-Titans game (2:55) before the guys address the "debate" over quarterbacks Anthony Richard…

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EP 366: Pitt, Colts Eke Out Win Against Titans 34:52

6M ago34:52

34:52

It wasn't pretty, but the Colts moved to 3-3 with a road win against divisional foe Tennessee. Some late defensive stops--and heroics from Michael Pittman Jr.--earned Indy its third win in four games. Matt Adams looks at some of the key moments that made the difference in his weekly game recap. Hear from head coach Shane Steichen (11:48 ) and quart…

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EP 365: Indy heads to Nashville in Search of Much-Needed Win 51:42

6M ago51:42

51:42

In this episode of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams briefly recap the Jaguars loss (2:45--Dave's streak remains intact), discuss a less-than-ideal injury report that now includes Michael Pittman Jr. (8:00) and size up this week's opponent, the Tennessee Titans (29:11). Will the Colts be able to take advantag…

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EP 364: Flacco, Colts (Almost) Pierce Jags Streak 32:05

6M ago32:05

32:05

While the Colts made it close, the result was the same...another road loss against the Jacksonville Jaguars. Indy's defense turned a struggling Trevor Lawrence into an MVP-caliber quarterback as the Jags are winless no more. Matt Adams discusses Sunday's loss and how the Colts nearly pulled off a miracle. Hear from coach Shane Steichen (12:13) and …

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EP 363: Going Back to Weird (the Jacksonville Streak) 59:04

7M ago59:04

59:04

The injury list is long as the Colts prepare to head to the Cursed Earth of Jacksonville (EverBank Stadium) to take on the Jaguars. Mike Chappell, Dave Griffiths and Matt Adams talk about it all in this week's Blue Zone Podcast. The show starts off with a discussion of Indy's infamous losing road streak against Jacksonville before the crew delves i…

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EP 362: AR Hurt, Flacco Rises as Colts Top Steelers 40:25

7M ago40:25

40:25

The Colts rebounded from an 0-2 start to return to .500 after beating the Pittsburgh Steelers at Lucas Oil Stadium. Things got a little too close for comfort at the end, but the defense held thanks to an errant snap. Matt Adams recaps the game, which saw Anthony Richardson leave with an injury only for the ageless and elite Joe Flacco to save the d…

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EP 361: Not Sustainable - A Colts-Steelers Story 56:36

7M ago56:36

56:36

The Colts (1-2) face a 3-0 Pittsburgh Steelers squad after notching their first win in Week 3. Dave Griffiths, Mike Chappell, and Matt Adams have a full preview in this week's Blue Zone Podcast. The show starts off with brief recap of Indy's win against Chicago (1:30) before the hosts have a lengthy discussion about Anthony Richardson's accuracy is…

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