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Matthew Lederman, M.D. - The Nine Pillars for Making Life Wonderful
Manage episode 437940180 series 3597480
Το περιεχόμενο παρέχεται από το Lauren Bernick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lauren Bernick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Dr. Matthew Lederman, best known for his role in the seminal documentary, Forks Over Knives, is an internal medicine physician, co-founder of WeHeal - a transformational program of nutrition, lifestyle, and connection medicine, and co-author of the book Wellness to Wonderful. He explains polyvagal theory and how it relates to our body's response to threat and safety, and how one can practice feeling safe. It is a muscle that needs to be exercised. He also shares tips for parenting teens so that the parents and teens feel heard, understood, and get their needs met. This technique can also be used with partners, friends, parents, and co-workers. Dr. Lederman discusses the nine pillars of making life wonderful and the importance of tending to these pillars for healthy aging.
https://weheal.health/wellness-to-wonderful/
https://webekalm.com/?dt_id=981528
https://wellelephant.com/ ACE40 discount code for ACE Plant-based Eating Class
There is no need to suffer with any chronic disease state. I reversed my heart disease without pills or procedures. I can show you how to get yourself healthy and slim by eating a whole-food, plant-based diet. Go to https://wellelephant.com/ to find out more.
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