Ep 52: The Zen Supermom Team Is Growing: Meet Tina! Zen Supermom: The Mental Fitness podcast

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Ep 52: The Zen Supermom Team is Growing: Meet Tina!

9M ago 27:48

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Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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The Zen Supermom squad is expanding, and we are thrilled to introduce our newest team member: Coach Tina! I invited her for a chat in this podcast episode so that you can get to know her a bit. Because apart from being a first-class master coach and trauma specialist, she’s also a mom of 2, expatriate, … and so much more.

So come meet Tina with me!
You can catch this episode on YouTube as well at https://youtu.be/WWeNUeQiDdQ

Support the Show.

Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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Κεφάλαια

1. Intro (00:00:00)

2. Coach Tina’s Realization in Her Motherhood Journey (00:05:44)

3. Coach Tina’s Journey Through Her Own Trauma Healing (00:08:52)

4. Window of Tolerance (00:12:16)

5. Respect Your Own Needs and Limits (00:15:31)

6. Coach Tina’s Career and Educational Background (00:17:12)

7. Coach Tina’s Expertise in Helping Clients Heal Their Own Trauma (00:20:14)

8. Coach Tina’s Message for Supermoms (00:25:21)

9. Wrap Up (00:27:10)

104 επεισόδια