Ep 51: How To Heal Your Own Childhood Without Blaming Your Parents

Zen Supermom: The Mental Fitness Podcast

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Maybe you were not lucky enough to have a happy childhood. And maybe you did!

Either way, if you can’t help it and end up yelling at your kids frequently, the chances are high that something happened very early on in your life and you never healed the pain. And that’s what keeps jumping out at your kids when they cross your boundaries now.

How to start healing your pain without blaming your parents for it?

And if you are already mad with them because it was clearly their “fault”, how could that resentment NOT stand in your way of healing?

Because if you’re looking around for advice on how to be a calm parent, it means you deeply care about your kids and their wellbeing. And you don’t want them to grow up feeling your anger was their fault.

That’s why this journey is worth it.

And that’s why the relationship with your parents (whatever that is right now) should not stop you.

Let’s dive in…

You can catch this episode on YouTube as well at https://youtu.be/YaBuhx1UZWw
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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email [email protected]
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by HarumachiMusic from ...

Κεφάλαια

1. Intro (00:00:00)

2. It’s Not Your Kid’s Fault, It’s Not Yours, and It’s Not Your Parents’ Either (00:08:10)

3. How to Be Compassionate With Your Parents (00:14:31)

4. The Impact In The Relationship With Your Parents (00:17:57)

5. Wrap Up (00:20:40)