Τα καλύτερα Rachael Ami podcast (2024)

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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success 11:23

5h ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…

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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery 9:56

1d ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…

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2700: How Does Spiritual Health Relate to Your Overall Wellness? 10:26

2h ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…

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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills 10:15

1d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…

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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits 10:56

2d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…

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A Better Alternative to Retirement with Eric Brotman 23:33

4d ago23:33

23:33

Join the conversation! Send Magic a text here! Today I'm visiting with Eric Brotman, the CEO of BFG Financial Advisors and the host of the 'Don't Retire, Graduate' podcast. With over 25 years of experience in the financial sector, Brotman discusses the detrimental effects of traditional retirement on one's health and wellbeing, advocating instead f…

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Proving Yourself Wrong | Paralympian Amy Purdy 37:37

5d ago37:37

37:37

As the Paralympics come to a close, Ricki speaks with snowboarder and Paralympian Amy Purdy, who at age 19 was placed on life support and underwent a double amputation after getting diagnosed with meningococcal meningitis. Amy tells her story and explains to Ricki how she was able to remain positive and grateful through terrible prognoses, new pros…

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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living 9:45

3d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…

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NWC REPLAY: Georgia Taylor and Izzy Bradshaw 58:57

6d ago58:57

58:57

Ever wonder how some new Partners hit their initial goals so quickly? The great news is that their strategies can be used by Partners at all levels to advance their business! In this episode of Wake-Up Call, you’ll meet Georgia Taylor, a new Diamond Partner who is already making waves, and her upline sponsor, 5 Star Diamond Izzy Bradshaw, one of ou…

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33. Aesthetic Elevation: How Beauty Shapes Our World 17:04

6d ago17:04

17:04

Such a great check in with how much beauty changes the way we experience life. We live a much more rich experience when we teach ourself to ENJOY life because of the way we curate our surroundings. The chemicals are different in our body, our levels of satisfaction and compassion increase and overall we feel happier. This episode is a quick reminde…

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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness 11:01

6d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…

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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability 12:22

5d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…

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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space 10:40

5d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…

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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money 13:18

8d ago13:18

13:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …

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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice 14:13

9d ago14:13

14:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…

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How To Calm the Nervous System to Alleviate Stress, Pain, Anxiety and Surgery with Dr. Amy Novotny 31:23

9d ago31:23

31:23

Join the conversation! Send Magic a text here! Today I visit with Dr. Amy Novotny, founder of the PABR Institute, which aims to provide natural relief for pain, stress, and anxiety. Dr. Novotny shares insights from her extensive background in orthopedics, sports, geriatrics, and chronic pain, explaining her unique method that combines pain awarenes…

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32. Bye-Bye Negative Nelly: Turning Thoughts Around - "Hey Mesh" With Guest Tiffany! 53:04

10d ago53:04

53:04

Tiffany reached out and asked, "Hey Mesh, why are these negative thoughts still in my brain?" So we take it apart together! Honestly Tiffany is such a gift. She will make you laugh and at the same time take you to a place that is so real and raw you will be asking if are hearing this right! It is such a gift because it allows you to see your own th…

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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline 11:57

10d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…

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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits 10:35

11d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…

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Hemp for Healthy Bodies and a Healthy Planet with Dr. Emeka Aludogbu 22:05

11d ago22:05

22:05

Join the conversation! Send Magic a text here! Today's guest is Dr. Emeka Aludogbu, a sports medicine doctor and entrepreneur with over a decade of experience working with elite athletes in the NFL, NBA, Olympics, and MLB. Dr. Emeka discusses his holistic approach to health, emphasizing the importance of addressing the root cause of physical, emoti…

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We Have the Tools To Fight Climate Change | Dr. Emily Fischer 37:31

12d ago37:31

37:31

Moms have done all sorts of hard things. It’s no surprise they’re leading the fight against global warming, too. Ricki speaks with wildfire expert Dr. Emily Fischer about the ways in which moms with science backgrounds are demystifying climate change in order to change our future for the better. This episode was sponsored by Science Moms. You can l…

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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love 12:36

12d ago12:36

12:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…

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How To Fully Inhabit Yourself with Yogi Aaron 24:09

12d ago24:09

24:09

Join the conversation! Send Magic a text here! Today's guest Yogi Aaron discusses his unorthodox approach to yoga which focuses on avoiding traditional stretching and prioritizing muscle activation to live pain-free. Aaron, a well-regarded yoga teacher and the creator of Applied Yoga Anatomy and Muscle Activation, shares insights on how chronic pai…

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NWC REPLAY: Karli Lindor and Lex Banach 38:22

13d ago38:22

38:22

Want to know what to say on social media? Social sharing apps like Instagram and Facebook are some of the most powerful tools a Partner can use to grow their business, but in a quickly shifting social media landscape, where do you start? In this episode of Wake-Up Call, we sit down with 2 Star Diamond Lex Banach, who’s been growing her business by …

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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices 13:34

13d ago13:34

13:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…

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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery 10:51

14d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…

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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication 10:13

14d ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …

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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being 9:48

15d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…

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2684: The Best Workout Routine - How to Train Optimally 14:11

16d ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…

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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation 10:34

17d ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…

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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape 10:30

18d ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…

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HAPPY (Healthy And Plant-Powered, Yay!) with Rachael Brown 22:24

18d ago22:24

22:24

Join the conversation! Send Magic a text here! Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of ho…

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Hollywood Health Hacks from My BFF | Rachael Harris 37:37

19d ago37:37

37:37

Ricki first met actress Rachael Harris ("The Hangover," "Suits," "Lucifer," "Mother of the Bride") while filming a Lifetime movie together in 2007. From that point on, the two became forever friends. Join Ricki and Rachael as they gab about botox, dating with hot flashes, surrogacy, menopause, and hair extensions gone wrong. No topic is off limits.…

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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness 11:19

19d ago11:19

11:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…

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NWC REPLAY: Patrick Riehlman 58:28

20d ago58:28

58:28

Ready to take your business to the next level? Join us for the next episode of the Wake-Up Call podcast, where we’ll dive into the art of building a thriving BODi business with tenured leader Patrick Riehlman! With over a decade of experience and a track record of countless success stories, Patrick has been transforming customers into business-buil…

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31. What To Do When You Are In A Pit! Make A Proof List! 21:01

20d ago21:01

21:01

When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground! Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof! Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply ma…

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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids 10:20

20d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…

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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat 12:01

21d ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…

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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits 11:47

21d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…

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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness 9:06

22d ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…

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2676: MCT Oil and Cholesterol 9:52

23d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…

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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight 12:20

24d ago12:20

12:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…

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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency 12:35

25d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …

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Let’s Talk About Sex, Ricki! | Dr. Emily Morse 33:18

26d ago33:18

33:18

The sex doctor will see you, now! Dr. Emily Morse is the host of the "Sex with Emily" podcast, a MasterClass instructor on sex and communication and best-selling author of “Smart Sex: How to Boost Your Sex IQ & Own Your Pleasure.” This week, Ricki opens up about her own sex life as she gets tips from Emily on what to do if you’re stuck in a rut, wh…

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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health 10:08

26d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…

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30. You Are Making A Difference 42:14

27d ago42:14

42:14

This episode is to boost you during times when you wonder if you are making an impact. It's super natural to wonder if you make a difference and in this episode we look at making a difference from a few different angles to re-instill trust that the GOOD you do is ALWAYS to your benefit, even, and ESPECIALLY when you are not recognized for it. Keepi…

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NWC REPLAY: Lacey Hansen 1:00:38

27d ago1:00:38

1:00:38

Are you ready to discover the secrets to building a successful business and accelerating your growth as a Partner? In the next episode of Wake-Up Call, we're thrilled to introduce you to 6 Star Diamond Lacey Hansen! Lacey is a Partner who has become a trailblazer in the BODi community, advancing from 2 to 6 Star Diamond this year. She knows what it…

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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

27d ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…

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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) 12:02

28d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…

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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions 12:27

28d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…

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