Optimal Health Daily - Fitness And Nutrition podcast

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We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Optimal Health Daily - Fitness and Nutrition

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

3698 επεισόδια

Optimal Health Daily - Fitness and Nutrition

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updated πριν περίπου 14 ώρες

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3698 επεισόδια

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1
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing 13:19

πριν 14 hours13:19

13:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2953: Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lasting health and happiness. Through simplicity, purpose, and laughter, these insights show how attitude and emotional wellbeing are just as vital as physical care in living a long, fulfilling life. Read along with the original article(s) here: https://tinybuddha.com/blog/5-lessons-on-living-a-long-healthy-life-from-a-90-year-old/ Quotes to ponder: "You can either laugh or cry about things, and I’d rather laugh, it feels better." "Take care of your body because it’s the only place you have to live." "Having purpose, no matter how big or small, gives you a reason to get up each morning." Episode references: Blue Zones: https://www.bluezones.com Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2952: My Intentional Eating Journey by Heather Aardema with No Sidebar 11:32

πριν 1 day11:32

11:32

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2952: Heather Aardema shares how releasing diet culture and embracing intentional eating helped her cultivate a more peaceful, present, and trusting relationship with her body. Her story offers a compassionate path to nourishment grounded in curiosity, simplicity, and alignment with personal values. Read along with the original article(s) here: https://nosidebar.com/my-intentional-eating-journey/ Quotes to ponder: "I began to ask, ‘How do I want to feel in my body?’ rather than, ‘What should I eat?’" "I believe my body is trustworthy, that food is not the enemy, and that perfection is not the goal." "Peace has come in the form of choosing to befriend my body, to tune in and listen to her voice, and to respond with compassion." Episode references: Intuitive Eating: https://www.intuitiveeating.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits 11:05

πριν 3 μέρες11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2951: Stephen Guise challenges the common belief that motivation is required for action, revealing how it often traps us in cycles of inaction. By focusing on small, manageable behaviors instead of waiting to “feel like it,” we can sidestep the unreliable nature of motivation and build real, lasting progress through consistent action. Read along with the original article(s) here: https://minihabits.com/stop-waiting-for-motivation/ Quotes to ponder: "Every person is already motivated at all times, it’s just not always motivation to do the right things." "You want to do X, but you wish you wanted to do Y. You desire the desire!" "Some think that action follows motivation. The truth? Motivation follows action." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute 11:03

πριν 3 μέρες11:03

11:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consistent routines, outdoor activities, and shared moments of joy. Practicing these habits together not only builds your child’s emotional resilience but also strengthens the parent-child bond in meaningful, lasting ways. Read along with the original article(s) here: https://www.gottman.com/blog/teach-kids-self-care-creating-healthy-habits/ Quotes to ponder: "Even if they are not currently stressed or upset, teaching kids to regularly take care of themselves will help ensure that they have the skills to manage future stressors in healthy and effective ways." "The important thing isn’t necessarily to get into great shape or to take on big athletic challenges, but to build a regular routine of physical self-care that maintains good health and balance." "Basically, it feels good to do good, and it provides long-term health benefits!" Episode references: The Science of Gratitude - Greater Good Science Center: https://greatergood.berkeley.edu/article/item/why_gratitude_is_good The Science of Kindness - Random Acts of Kindness Foundation: https://www.randomactsofkindness.org/the-science-of-kindness The Benefits of Laughter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125057/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action 11:28

πριν 4 μέρες11:28

11:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels chaotic. By focusing on your core values, setting realistic expectations, and embracing support, you’ll learn how to stay consistent without the all-or-nothing mindset that often derails progress. Read along with the original article(s) here: https://mattmcleod.org/easier/ Quotes to ponder: "Getting in-shape WHILE dealing with the messiness of life is a skill. It can be learned." "You don’t need the perfect plan. You need consistent action." "Fat loss is not a value, it’s a goal. It’s also not very motivating." Episode references: 75 Hard Challenge by Andy Frisella: https://andyfrisella.com/pages/75hard-info Start With Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2948: How to Choose High Quality Vitamins & Supplements 10:10

πριν 5 μέρες10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2948: Dr. Neal Malik breaks down how to choose safe, effective supplements in a largely unregulated industry. He explains why looking for third-party certifications like USP, NSF, and GMP can protect your health, and your wallet, by ensuring you're getting exactly what the label promises. Quotes to ponder: "One study found that 15% of protein supplements sold contain banned substances like amphetamines and anabolic steroids." "The more certifications we find on a supplement’s packaging, the better." "If you can find a product that has a USP, NSF, and GMP certification, then that’s a pretty safe purchase." Episode references: United States Pharmacopeia (USP): https://www.usp.org National Sanitation Foundation (NSF): https://www.nsf.org/consumer-resources/what-is-nsf-certification Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness 11:44

πριν 6 μέρες11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2947 Amanda Wheeler reframes ROI as a powerful tool for evaluating how we invest our time, energy, and attention, not just our money. By treating daily choices like social media scrolling or skipping workouts as investments, she reveals how even small habits can generate big returns or long-term losses in our mental, emotional, and physical well-being. Read along with the original article(s) here: https://markfisherfitness.com/measure-your-life-roi/ Quotes to ponder: "Negative ROI in small choices permeates into everything else. It doesn’t stay contained." "Every choice we make has a return on investment. Very small amounts of time can reap largely negative or largely positive returns." "I’ve never left a gym session feeling like I had a negative return on investment. It’s positive 100% of the time." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo 12:24

πριν 7 μέρες12:24

12:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2946: Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their own "health anchors" simple, functional benchmarks that help you stay grounded in what feels good for you. They also share four powerful mindset shifts that turn everyday habits into empowering choices, reminding us that we get to move, eat well, think better, and give meaningfully. Read along with the original article(s) here: https://livebetterco.org/how-to-create-personal-health-anchors-for-your-best-health/ & https://livebetterco.org/short-simple-sweet-daily-changes-perspective/ Quotes to ponder: "You don’t need to complete a marathon, do CrossFit, eat paleo, meditate 45 minutes each day, do 20 face peels, drink celery juice, and sleep 9 hours to live a healthy life." "An anchor is a state you know will bring you back to a feeling of well-being." "I don’t have to work out today, I get to work out today." Episode references: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Feeding America: https://www.feedingamerica.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift 10:25

πριν 8 μέρες10:25

10:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2945: Rog Law explores the trap of perfectionism and how it often disguises itself as productivity, keeping us from taking meaningful action. He offers a powerful mindset shift to help you escape the loop of overthinking and finally start making consistent progress. Read along with the original article(s) here: https://roglawfitness.com/mail-bag-question-1/ Quotes to ponder: "Perfectionism is procrastination in disguise." "You’re not afraid of failure. You’re afraid of being seen trying." "Start where you are. Use what you have. Do what you can." Episode references: The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026 The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463 The Dip: https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666 Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently 10:27

πριν 9 μέρες10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2944: Nia Shanks shares practical, no-guilt strategies for staying active while traveling or on vacation, emphasizing flexibility over perfection. She encourages listeners to redefine consistency, making room for rest, spontaneity, and creative workouts that support long-term success. Read along with the original article(s) here: https://niashanks.com/how-to-train-when-youre-traveling-or-on-vacation/ Quotes to ponder: "Something is always better than nothing, and that includes workouts when you’re traveling or on vacation." "You don’t have to follow a structured plan, nor do you have to stick to a rigid schedule." "Think movement, not 'working out.' Think consistency, not perfection." Episode references: Girls Gone Strong: https://www.girlsgonestrong.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation 9:55

πριν 10 μέρες9:55

9:55

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2943: Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on simplicity, mindfulness, and intrinsic motivation. He breaks down mental barriers and replaces rigid goals with self-compassion, making movement something you want to do, not something you have to. Read along with the original article(s) here: https://zenhabits.net/exercise-habit/ Quotes to ponder: "Instead of dreading exercise, we can learn to enjoy it." "If we focus on how good movement feels, we start to look forward to it." "Let go of the idea that you need to do it perfectly, or follow a strict plan." Episode references: The Power of Habit: https://charlesduhigg.com/the-power-of-habit Tiny Habits: https://www.tinyhabits.com Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation 11:17

πριν 10 μέρες11:17

11:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2942: Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling case for how incremental change leads to big results over time. Read along with the original article(s) here: https://chrisreining.com/little-habit/ Quotes to ponder: "That’s why I like starting with a little habit. Something so stupidly small that it’s impossible to say no." "It’s about putting in reps. It’s about showing up." "When you’re consistent the results show up." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living 10:54

πριν 11 μέρες10:54

10:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2491: Eric Leija shares practical, science-backed strategies to help you become a morning person, even if you’ve always considered yourself a night owl. Discover how waking up early can boost your focus, eliminate excuses, and support a healthier lifestyle through simple daily habits that anyone can adopt. Read along with the original article(s) here: https://www.ericleija.com/how-to-get-up-early-and-why-you-should/ Quotes to ponder: "Skipping the snooze isn’t going to be an easy habit to break, but it will be worthwhile to reap all of the morning person benefits." "Natural, bright light early in the morning primes your brain and hormones for waking up." "Once you’re awake, the rest is easier to tackle." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps 10:46

πριν 12 μέρες10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2940: Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful as advertised, how regular table salt could be the healthier choice, and what research really says about air-purifying salt lamps. Quotes to ponder: "Even more importantly in the case of some Himalayan salt specifically, plutonium has been found in some of these products." "Table salt is processed which removes many of these potential impurities and again gives it its white color." "Salt lamps are basically like they sound it's a clump of salt placed on top of a lightbulb. Unfortunately, we don't know if this actually happens." Episode references: American College of Sports Medicine: https://www.acsm.org/ USDA FoodData Central (for iodine sources): https://fdc.nal.usda.gov/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively 12:58

πριν 13 μέρες12:58