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HAPPY (Healthy And Plant-Powered, Yay!) with Rachael Brown
Manage episode 436568132 series 2847507
Το περιεχόμενο παρέχεται από το Magic Barclay. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Magic Barclay ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Today's guest Rachel Brown discusses her journey toward a whole food, plant-based, no-oil lifestyle after being diagnosed with high cholesterol in her late twenties. Rachel, certified in Plant Based Nutrition and Food and Sustainability from the T. Colin Campbell Centre, emphasizes the importance of holistic nutrition, explaining how unprocessed foods work synergistically in the body. She advocates for shifting from the Standard American/Australian Diet (SAD) to a healthier, plant-powered lifestyle (HAPPY - Healthy And Plant-Powered, Yay!), highlighting benefits like disease prevention and reversal, financial savings, and emotional and spiritual wellness. Rachel also addresses common challenges and misconceptions about plant-based eating and offers practical advice for those transitioning to this lifestyle.
Rachael is offering free consultations and more on her website: https://forforkssakebook.com/
Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production
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