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31. What To Do When You Are In A Pit! Make A Proof List!
Manage episode 436289446 series 2985300
Το περιεχόμενο παρέχεται από το My Friend Mesha. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον My Friend Mesha ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground!
Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof!
Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply make an album on our phone and scroll through it often to help pull you out of a pit and to change your trajectory!
Buddha said, “What you think, you become. What you feel, you attract. What you imagine, you create.”
I believe this is true and that it's a key to our success to naturally get ourself back into good thoughts and feelings.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
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