Τα καλύτερα Nutritionpodcast podcast (2024)

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42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You 1:06:25

2+ y ago1:06:25

1:06:25

The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselmanΑπό τον Emily Frisella, Mindy Musselman

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41. Working from Home and Staying Productive 58:31

3y ago58:31

58:31

If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy.Από τον Emily Frisella, Mindy Musselman

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40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine 37:02

3y ago37:02

37:02

Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.Από τον Emily Frisella, Mindy Musselman

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CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear 53:56

3y ago53:56

53:56

It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”Από τον Emily Frisella, Mindy Musselman

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38. Prioritize to be a High Performer 53:11

3y ago53:11

53:11

Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.Από τον Emily Frisella, Mindy Musselman

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37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day 56:12

3y ago56:12

56:12

Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.Από τον Emily Frisella, Mindy Musselman

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36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More 1:09:48

3y ago1:09:48

1:09:48

Got a question for Curious Me? DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more.…

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35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More 54:46

3y ago54:46

54:46

We asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.Από τον Emily Frisella, Mindy Musselman

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34. Creative Gifting this Holiday Season 35:42

3y ago35:42

35:42

This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.Από τον Mindy Musselman, Emily Frisella

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32. Chaotic to Calm: get organized with home, family, finances & work 37:10

3y ago37:10

37:10

There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life.Από τον Emily Frisella, Mindy Musselman

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31. Refresh Your Home for Fall 54:36

3y ago54:36

54:36

We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis.Από τον Emily Frisella; Mindy Musselman

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CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More 1:17:53

3y ago1:17:53

1:17:53

Catching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.Από τον Emily Frisella, Mindy Musselman

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29. Why We Procrastinate, Is It Ever Helpful and How to Change It 42:44

3y ago42:44

42:44

Most people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delaying habits and change them for good.Από τον Emily Frisella, Mindy Musselman

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28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury 48:04

3y ago48:04

48:04

Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.Από τον Emily Frisella, Mindy Musselman

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27. Better Baking 36:31

3y ago36:31

36:31

Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.Από τον Emily Frisella, Mindy Musselman

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26. Odd Hobbies and Fall Festivals 25:37

3y ago25:37

25:37

In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.Από τον Emily Frisella, Mindy Musselman

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CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!) 47:50

3y ago47:50

47:50

Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper. From this episode: www.racquelfrisella.com https://thepaperandplanco.com…

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24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips 1:03:31

3y ago1:03:31

1:03:31

It's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.Από τον Emily Frisella, Mindy Musselman

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23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks 33:48

3y ago33:48

33:48

As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets. Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your di…

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22. From Mistakes, Come Lessons- Lessons Learned in Business 38:03

3+ y ago38:03

38:03

Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know. In this episode we share 9 lessons learned in business and career.

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21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field 58:08

3+ y ago58:08

58:08

The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list. Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EM…

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20. Eat to Glow- What to Eat (and avoid) for Glowing Skin 35:35

3+ y ago35:35

35:35

You are what you eat, and it can show on your face! Certain nutrients found in common foods can help you get that glowing look and improve your skin health. Plus what to avoid and how sugar impacts your skin health.Από τον Emily Frisella, Mindy Musselman

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19. Q&A with Emily and Mindy 1:08:16

3+ y ago1:08:16

1:08:16

Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!Από τον Emily Frisella, Mindy Musselman

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18. Pack the Snacks! Getting Travel Ready with Health in Mind 35:26

3+ y ago35:26

35:26

Pack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.Από τον Emily Frisella, Mindy Musselman

1
17. Questionable Gut Choices 29:49

3+ y ago29:49

29:49

One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the application of the information is really in its infancy but so promising.Από τον Emily Frisella, Mindy Musselman

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1
42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You 1:06:25

1
41. Working from Home and Staying Productive 58:31

1
40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine 37:02

1
CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear 53:56

1
38. Prioritize to be a High Performer 53:11

1
37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day 56:12

1
36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More 1:09:48

1
35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More 54:46

1
34. Creative Gifting this Holiday Season 35:42

1
32. Chaotic to Calm: get organized with home, family, finances & work 37:10

1
31. Refresh Your Home for Fall 54:36

1
CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More 1:17:53

1
29. Why We Procrastinate, Is It Ever Helpful and How to Change It 42:44

1
28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury 48:04

1
27. Better Baking 36:31

1
26. Odd Hobbies and Fall Festivals 25:37

1
CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!) 47:50

1
24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips 1:03:31

1
23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks 33:48

1
22. From Mistakes, Come Lessons- Lessons Learned in Business 38:03

1
21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field 58:08

1
20. Eat to Glow- What to Eat (and avoid) for Glowing Skin 35:35

1
19. Q&A with Emily and Mindy 1:08:16

1
18. Pack the Snacks! Getting Travel Ready with Health in Mind 35:26

1
17. Questionable Gut Choices 29:49

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