Τα καλύτερα Neha Sangwan podcast (2024)

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Slowing Down was the Biggest Gift I Could Have Ever Been Given with Neha Sangwan, MD 17:44

9d ago17:44

17:44

Send us a text In this episode of the "Time to Press Pause" podcast, host Ellen Williams speaks with Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, about her experiences with burnout, stress management, and the importance of pausing in life. Neha shares her journey as an overachiever who pushed herself to please others, ultimately lea…

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Have Faith with Melinda Emerson 19:07

2d ago19:07

19:07

Send us a text In this episode of "Time to Press Pause," host Ellen Williams speaks with Melinda F. Emerson, CEO of Quintessence Group and America's #1 Small Business Expert, also known as the "Small Biz Lady." Melinda shares her personal "pause" story, recounting how a high-risk pregnancy in 2005 forced her to step away from her workaholic tendenc…

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Be Creative, Make Something, Have Fun with Susie deVille 22:04

16d ago22:04

22:04

Send us a text In this episode of "Time to Press Pause," hosted by Ellen Williams, CEO of The Salient Strategist, Ellen interviews Susie deVille, founder and CEO of the Innovation and Creativity Institute and author of "Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free." Susie shares her personal story of hitting r…

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It's Okay to say "No" with Carol Williams 17:06

23d ago17:06

17:06

Send us a text In this episode of "Time to Press Pause," hosted by Ellen Williams, CEO of The Salient Strategist, Ellen speaks with Carol Will, owner of Coach Carol and Beacon of Light Center LLC. Carol shares her journey as a woman business owner and mother, emphasizing the importance of pausing and self-care, especially when life becomes overwhel…

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You Don't Have to Be a CEO Forever with Jeremy Goldman 15:28

30d ago15:28

15:28

Send us a text This episode features a conversation between Ellen Williams, CEO of The Salient Strategist, and Jeremy Goldman, former founder and CEO of Firebrand Group and current Senior Director of Marketing, Commerce, and Tech Briefings at eMarketer. Jeremy shares his experience running Firebrand Group, an award-winning digital marketing firm, a…

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"Tuck & Roll" - Be Prepared to Pivot with Bonnie-Lyn de Bartok 19:05

1M ago19:05

19:05

Send us a text In the podcast "Time To Press Pause," hosted by Ellen Williams, CEO of The Salient Strategist, she interviews Bonnie-Lyn de Bartok, founder and CEO of The Social Factor Data Company. Bonnie-Lyn, an expert in social risk and performance measurement with 25 years of experience, shares her journey and the significant "pauses" she experi…

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Pause and Reevaluate to Give the Best That You Can with Enrique Acosta Gonzalez 18:45

1M ago18:45

18:45

Send us a text In this episode of "Time to Press Pause," Ellen Williams, CEO of The Salient Strategist, interviews Enrique Acosta Gonzalez, CEO of Triad Leadership Solutions, LLC. Enrique, a decorated U.S. Navy veteran, shares his journey from military service to corporate leadership, emphasizing the importance of pausing to evaluate one’s career p…

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Be All In, But Not at All Costs with Alan Furlong 20:09

2M ago20:09

20:09

Send us a text In this episode of "Time To Press Pause: A Podcast for CEOs by CEOs," host Ellen Williams interviews Alan Furlong, Founder of The Peaceful Entrepreneur, who is also a Founder and Senior Leader of three businesses (six, seven and eight-figure turnover) and burnout survivor. Alan's story explores how easily burnout can happen, and the …

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CEOs Are Human Too! with Carol Silva Moralez 17:46

2M ago17:46

17:46

Send us a text In this episode of "Time To Press Pause: A Podcast for CEOs by CEOs," host Ellen Williams interviews Carol Silva Moralez, President & CEO of Upskill NWA, who has also held leadership roles at Walmart and Serve2Perform. Carol shares her journey through tragedy and recapturing her joy before she embarked on her mission at Upskill NWA. …

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Ask for Advice with Paul Dupuis 25:10

2M ago25:10

25:10

Send us a text In this episode, Paul shares his “press pause” story that led to him learning to ask for advice. He also shares how valuable this lesson was during his experiences in India leading through the pandemic!Από τον Ellen Williams

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Empowering Communications with Jaci Clement 16:41

2M ago16:41

16:41

Send us a text In this episode of "Time To Press Pause," Ellen Williams, CEO of The Salient Strategist, interviews Jaci Clement, the CEO and Executive Director of the Fair Media Council. Jaci, a highly influential media scholar and award-winning podcast host, discusses the vital role of news in society and the responsibility of media professionals …

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Be a Lifelong Learner with DC Glenn 17:51

3M ago17:51

17:51

Send us a text In this episode of "Time To Press Pause: A Podcast for CEOs by CEOs," host Ellen Williams interviews DC Glenn, a multi-platinum selling hip hop artist and CEO of CLG Investments Inc. Known for his iconic song “Whoomp” (There It Is), DC shares his journey from music to mastering various skills such as SEO, public relations, and becomi…

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Don't Give Up! with Bridgette L. Smith 17:10

3M ago17:10

17:10

Send us a text In this episode, Bridgette shares her impactful story of being unexpectedly fired in her 20s. Initially an assistant, she filled in for a VP during a medical leave, only to be fired upon the VP's return. Devastated but resilient, she leveraged her skills and network to transition into a successful journalism and PR career. Over time,…

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Find the Moment of Gratitude with Charles Gaudet 18:46

3M ago18:46

18:46

Send us a text In the podcast "Time To Press Pause," Ellen Williams, CEO of The Salient Strategist, interviews Charles Gaudet, CEO of Predictable Profits, about the importance of taking pauses in a CEO's life. Charles discusses three types of pauses: daily short pauses, intermediate pauses during challenging times, and long-term pauses due to major…

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Sparked by Mid-life Crisis with Beth Meixner 16:07

3M ago16:07

16:07

Send us a text In the podcast "Time to Press Pause," Ellen interviews Beth, who shares her journey and achievements in helping women in business. Beth highlights her self-described “midlife crisis” decision at 50 to make a significant career change, leading her to establish Moxxie Network LLC in 2008, a networking group for senior-level women. She …

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Be Willing to Follow Your Passion with Michael Todisco 15:00

4M ago15:00

15:00

Send us a text In this episode of "Time To Press Pause," host Ellen Williams, CEO of The Salient Strategist, interviews Michael Todisco, President of Apprenticeship Connections and Consulting Corp. Michael discusses his mission to guide individuals through career paths that don't require a college degree, highlighting his creation of the first manu…

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Stay Aligned with Your Values with Barbara Fonti 17:05

4M ago17:05

17:05

Send us a text In the "Time To Press Pause" podcast, host Ellen Williams, CEO of The Salient Strategist, interviews Barbara Fonti, founder and CEO of Big Dream Executive Coaching. Fonti, a seasoned executive coach and former CEO of The Fonti Group, shares her journey and insights. She discusses a pivotal moment in her career when she realized her c…

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You Have to be Happy with Hilary Topper 20:58

4M ago20:58

20:58

Send us a text In this episode of "Time To Press Pause," host Ellen Williams interviews Hilary Topper, CEO of HJMT PR and the Chief Curator of HJMT Media Company. Hilary discusses her career, beginning with the founding of her firm in 1992 and its growth from a home office to a larger team. Despite business success, the constant networking and resp…

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Stand Still with Jerry Colonna 15:56

4M ago15:56

15:56

Send us a text Ellen Williams welcomes Jerry Colonna, CEO at Reboot.io. Jerry shares his perspective on the importance of pausing, drawing from his personal experiences and insights from his books. He emphasizes the concept of standing still as a means of coping with challenges, particularly his own battle with depression. They discuss the cultural…

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Tired of Being Tired with Ben Renshaw 21:21

4M ago21:21

21:21

Send us a text Ellen Williams welcomes Ben Renshaw, Founder of Ben Renshaw Ltd. He is a well-known speaker with signature keynotes, including Leading with Purpose and Performance with Purpose. As an executive coach, his clients include Choice Hotels, Heinz, KPMG, and Unilever, to name a few. He is also a best-selling author of six books, the most r…

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Recognize When You No Longer Belong with Adrienne Garland 28:34

4M ago28:34

28:34

Send us a text Ellen Williams welcomes Adrienne Garland, CEO of She Leads Media, a media marketing and visibility consultancy offering women leaders and entrepreneurs strategic consulting, educational content, conferences, and a podcast network to share their stories, thoughts, and opinions with the world. She is dedicated to helping women launch a…

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It's Classy to Pause with Steven Foster 16:36

4M ago16:36

16:36

Send us a text Ellen Williams welcomes Steven Foster, Founder of One Golden Nugget, He's the founder of One Golden Nugget and publisher of One Golden Nugget: A journey of self discovery, sharing, wisdom and dream making. He’s been a serial entrepreneur for over 25 years creating entertainment companies and in his own words, only to watch them fall …

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How Healthy Boundaries Re-Engage People and Re-Humanize Us 48:59

1+ y ago48:59

48:59

Relationships are a beautiful part of work & life—but they can also be the source of tension, confusion, and pain. Dr. Rosie Ward guest-starred to share some wisdom on drawing healthy boundaries. Learning to show up authentically as our best selves includes a lot of things, as you’ll hear in this episode: Eliminating unhealthy relational patterns L…

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Empowerment: What it means to actually support your people 44:48

2y ago44:48

44:48

Personal accountability = personal power. Blaming, scapegoating, and manufacturing alternate realities have become common strategies to avoid disappointment or emotional pain… but each of these coping mechanisms create a bigger personal mess to clean up later. On the other hand, personal accountability builds self-trust and strengthens your relatio…

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Hacking Your Health: How the right food cracks the code to your body’s happiness 30:41

2y ago30:41

30:41

When you go to the grocery store, do you know what foods to buy to optimally fuel your body? How about which ingredients to stay away from? Have you ever thought about how your grocery store choices affect your community, your farmers and the sustainability of the planet? My very own functional medicine physician, Deanna Cherone, MD, is back for ou…

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To Snack or Not to Snack—When & how to fuel your body 12:27

2y ago12:27

12:27

As the world moves faster by the day, having easy-to-grab snacks to get you through your busy days—is just a good idea! Welcome back my functional medicine practitioner, Deanna Appleton for part 2 of our Optimal Wellness series. For those of us who aren’t always the best meal planners, Deanna will share some simple and practical snacks to fuel our …

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From Burnout to Thriving: Design Your Path to Healing 47:24

2y ago47:24

47:24

Listen in to learn a few practical strategies that will help you uncover your core draining beliefs and recover the energy you’ve lost. Sarah Waylett w/ Dreamgarten and Doctor Neha share a vulnerable conversation around their own experiences with burnout. Determine where you fall on the scale from burnout to optimal wellness—and learn how to start …

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Feeling Triggered? Here's what to say when you don’t know what to say 9:08

2y ago9:08

9:08

When you’re feeling triggered by conflict in your high-stakes relationships, your biology goes into “protection mode.” So, it’s natural to struggle to find the right words. So how do you unhook from your biology and communicate effectively through stress? Watch Jamie-Clare build her confidence through learning some easy one-liners that YOU can use …

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FOOD & WELLNESS—Is your diet healing or harming you? 14:38

2y ago14:38

14:38

If you or someone you know is struggling with their relationship to food or experiencing a health issue and haven’t been able to solve it —functional medicine doctor, Deanna Appleton is offering you a new way of thinking: - Protein, carbohydrates, fats, starches, and sugars—what does your body really need? - Listening to your body’s signals—what is…

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5 Steps to Calm Your Worried Mind 17:15

2+ y ago17:15

17:15

Today, I'm live coaching a team member through 5 steps to calm your mind in moments of acute anxiety. Or as I like to call it, my “Back from the Future” Tool! The simplest way to describe anxiety is—a failed attempt to control the future. It’s fueled by fear and the uncertainty of the unknown. Worry keeps us occupied, and away from actually feeling…

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Addressing everyday anxiety with self-awareness & trust 21:06

2+ y ago21:06

21:06

Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety: A new way to address everyday anxiety Learning to interpret to your body’s physical signals (like …

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What are conspiracy theories? How to discern the truth 26:49

2+ y ago26:49

26:49

How do conspiracy theories turn fact into fiction? Spirituality, at its core, is an expansive way of thinking about the world and the interconnections between us—and it usually takes a leap of faith to step outside the world we can see into the mystery. While a conspiracy might resemble the truth—how can you tell when that’s been amplified and dist…

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What is spirituality? And why does it matter? 39:05

2+ y ago39:05

39:05

Let’s talk spirituality: part 1 of 3! What connects us all? What’s our purpose on earth? Is there something bigger than ourselves? My friend and astrologist, Suzie Guillette, is a guest and expert on the topic of spirituality. Suzie is a published author, an intuitive, and an empath. And she’s here to have a dialogue and offer her perspective on th…

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Getting to Know Yourself Again after a "Dark Night of the Soul" 15:19

2+ y ago15:19

15:19

Join my friend and fellow coach, Jessica "Jess" Condy, as she and I venture into a conversation on how we've waded through the darkest moment of our lives. Listen in to hear about how our relationship with our bodies, with our support system, and our childhood selves shapes our experiences and emotions TODAY.…

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Know your Values: How the people in your life bring out your true value 13:11

2+ y ago13:11

13:11

Join me and my friend, world-traveling chef and coach, Jessica Condy! We're discussing how to discover the values that really matter to you and then live as your truest self. When you aren't sure what your values are, we've got a few tricks to help you zone into your relationships and inner-being to discern what your values are and how you can live…

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Let's talk Weight Loss: Self-Talk & Making Mindful Goals in the New Year 15:06

2+ y ago15:06

15:06

Let's talk about how to make wise, mindful decisions that help you become the best version of yourself.Από τον Doctor Neha Sangwan

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Reimagining Beauty & Choosing Authenticity in 2022 16:32

2+ y ago16:32

16:32

Let's talk beauty, curls, and self-talk.Από τον Doctor Neha Sangwan

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Transform from a Boundary Disaster to a Boundary Master 40:56

3+ y ago40:56

40:56

Get this episode's mp3: https://bit.ly/NehaOnBoundaryMaster_TerriCole Read the full post: https://doctorneha.com/transform-from-a-boundary-disaster-to-a-boundary-master Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For …

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Making Sense of the World Within & Around You 37:14

3+ y ago37:14

37:14

Get this episode's mp3: https://bit.ly/MakingSenseoftheWorldWithinAroundYou Read the full post: https://doctorneha.com/making-sense-of-the-world-within-&-around-you Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more…

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A Nation Divided: To Mask or Not to Mask 35:44

3+ y ago35:44

35:44

Get this episode's mp3: https://bit.ly/NehaOnToMaskOrNotToMask Read the full post: https://doctorneha.com/a-nation-divided-to-mask-or-not-to-mask Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and re…

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The Gift of Forgiving Yourself 22:39

4y ago22:39

22:39

Get this episode's mp3: https://bit.ly/NehaTheGiftOfForgivingYourself Read the full post: https://doctorneha.com/the-gift-of-forgiving-yourself Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and reso…

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Are You In A Daily Battle To Gain Control? 17:53

4y ago17:53

17:53

Get this episode's mp3: https://bit.ly/nehaOnJacobGainsControl Read the full post: https://doctorneha.com/are-you-in-a-daily-battle-to-gain-control/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and…

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What To Do When 20/20 is the Opposite of Clear Vision 37:14

4y ago37:14

37:14

Get this episode's mp3: https://bit.ly/nehaOnWhen2020OppositeClearVision Read the full post: https://doctorneha.com/what-to-do-when-20-20-is-the-opposite-of-clear-vision Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For…

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Peace Worldwide Starts From Inside 26:45

4y ago26:45

26:45

Get this episode's mp3: https://bit.ly/nehaOnHeartPeaceWorldwideStartsInside Read the full post: https://doctorneha.com/peace-worldwide-starts-from-inside/ Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more informat…

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Join Doctor Neha in Heart-Centered Activism! 5:59

4y ago5:59

5:59

Get this episode's mp3: https://bit.ly/nehaOnHeartCenteredActivism Read the full post: https://doctorneha.com/join-doctor-neha-in-heart-centered-activism Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more informatio…

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Are We Experiencing a “World Heart Attack?” 20:44

4y ago20:44

20:44

Get this episode's mp3: https://bit.ly/nehaOnWorldHeartAttack Read the full post: https://doctorneha.com/are-we-experiencing-a-world-heart-attack Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and re…

1
Transform COVID Chaos Into Clarity & Connection 14:41

4y ago14:41

14:41

Get this episode's mp3: https://bit.ly/NehaOnCOVIDChaosIntoClarity Read the full post: https://doctorneha.com/transform-covid-chaos-into-clarity-connection Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more informat…

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Putting an End to Your Love Affair With Sugar 16:10

4+ y ago16:10

16:10

Get this episode's mp3: https://bit.ly/NehaOnEndLoveAffairwithSugar Read the full post: https://doctorneha.com/putting-an-end-to-your-love-affair-with-sugar Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more informa…

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How to Know When It’s Time to Let Go 16:15

5y ago16:15

16:15

Get this episode's mp3: https://bit.ly/NehaOnWhentoLetGo Read the full post: https://doctorneha.com/how-to-know-when-its-time-to-let-go Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more information and resources: h…

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Eliminate the Energy Drain: Strategies for Self-Care 16:50

5y ago16:50

16:50

Get this episode's mp3: https://bit.ly/NehaOnEliminateEnergyDrain Read the full post: https://doctorneha.com/eliminate-the-energy-drain-strategies-for-self-care Subscribe on iTunes: https://itunes.apple.com/ca/podcast/talkrx-with-doctor-neha/id972779528?mt=2 Subscribe on YouTube: https://www.youtube.com/nehashangout/?sub_confirmation=1 For more inf…

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