Addressing everyday anxiety with self-awareness & trust

TalkRx with Doctor Neha

Το περιεχόμενο παρέχεται από το Doctor Neha Sangwan, Neha Sangwan, and MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Doctor Neha Sangwan, Neha Sangwan, and MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 21:06

MP3•Αρχική οθόνη επεισοδίου

Let’s talk about anxiety! Anxiety is something we’ve all dealt with at one time or another. In this episode, Jamie-Clare de la Chapelle, our Community Experience Director, joins me for a live coaching session. We’re talking through all-things-anxiety:

A new way to address everyday anxiety
Learning to interpret to your body’s physical signals (like throat constriction, chest tightness, shortness of breath)
The power of reconnecting to what matters most to you

Whether you struggle with chronic anxiety, have been diagnosed with a panic disorder, or are acutely experiencing a challenging circumstance (i.e. you’ve been on planet earth recently…)—your anxiety is an important way your body is communicating with you.

At its core—anxiety is a failed attempt to control the future. It’s time to build the muscle of self-trust by discovering or reconnecting to your higher purpose.

All the personal power you need to address your anxiety is within you.

98 επεισόδια

#Communication #Wellness #Self-Improvement #Fitness #Doctor Neha Sangwan #Neha Sangwan #Cure #Health and Well-Being