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#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
Manage episode 420725936 series 3557719
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job?
Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you’re taking from doing the things you want and need them to do!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
106 επεισόδια
#067: Why Aren't My Supplements Working? Top 7 Reasons and Solutions (Bioavailability, Dosage, Quality, & More)
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
Manage episode 420725936 series 3557719
We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job?
Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you’re taking from doing the things you want and need them to do!
If you haven’t already – here’s how you can support us in four easy steps:
- REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently!
- SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you’re listening on so you never miss an episode. Life gets busy. Take one thing off your plate.
- SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes.
- SHARE with someone who could use the information in this episode!
You can also:
- FOLLOW on Instagram @shechangeseverything or Facebook.
- LEAVE US A VOICE MESSAGE and you could be on the podcast!
- WORK WITH JENNIFER
- WORK WITH HEATHER
- BOOK A FREE 15-MINUTE CONSULTATION
Contact us with questions or comments: podcast@shechangeseverything.com.
Learn more about the podcast at www.shechangeseverything.com/.
Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal info@shechangeseverything.com
106 επεισόδια
כל הפרקים
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1 TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Critical to Know 2:02
1 #103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty the Snowman Has the Answer! 12:25
1 #102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive 1:05:47
1 #101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself When You're Worn Down 13:05
1 #100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat! A Conversation with Sunrise Flour Mill & Linens and Loaves 59:02
1 #098: 3 Wellness Lessons From "It’s a Wonderful Life" Can Change Everything This Holiday Season! 27:16
1 #097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain During the Season + a Celebration! 47:48
1 #096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise, Sitting, and Standing 47:59
1 #093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Protection Without Compromising Style with Hannah Oliver, Founder of Blue Eye Sunglasses 47:26
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