In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Player FM - Internet Radio Done Right
Checked 1y ago
Προστέθηκε πριν από three χρόνια
Το περιεχόμενο παρέχεται από το Brandon Rynka. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandon Rynka ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
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Ep #28 - "Signs that suggest you may need a Coach" - Health, Fitness & Performance Series
Manage episode 312012517 series 3213798
Το περιεχόμενο παρέχεται από το Brandon Rynka. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandon Rynka ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
- Role of a coach (1:45)
- Benefits of a coach (9:15)
- Unable to stay consistent (14:16)
- Yo-Yo results (18:20)
- Chasing "fad" "Trendy" diets/exercise modalities (21:08)
- Plateauing (25:43)
- Unmotivated/Loss of passion (29:32)
- You're stubborn (36:38)
- You feel lost (39:34)
- You don't always follow through (45:28)
- You're making a major life transition (50:26)
- How to pick a coach (56:24)
119 επεισόδια
Μοίρασέ τοManage episode 312012517 series 3213798
Το περιεχόμενο παρέχεται από το Brandon Rynka. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandon Rynka ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
- Role of a coach (1:45)
- Benefits of a coach (9:15)
- Unable to stay consistent (14:16)
- Yo-Yo results (18:20)
- Chasing "fad" "Trendy" diets/exercise modalities (21:08)
- Plateauing (25:43)
- Unmotivated/Loss of passion (29:32)
- You're stubborn (36:38)
- You feel lost (39:34)
- You don't always follow through (45:28)
- You're making a major life transition (50:26)
- How to pick a coach (56:24)
119 επεισόδια
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Fear Being Average Podcast w/ Brandon Rynka 365
Intro: Excuse Maker (3:40) Not using your home gym (9:30) Doesn't prioritize one's health (12:51) Person with poor movement mechanics, bad form, lots of imbalances/nagging issues (20:42)
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Fear Being Average Podcast w/ Brandon Rynka 365
The under-consumption of protein is a BIG problem in our society, leading to poor health, rising obesity numbers, and many avoidable issues (00:30) Eat breakfast (12:18) Protein shakes (20:00) Eat more frequent, smaller meals (24:18) Prioritize protein (27:22) Strength train: follow a progressive resistance training program (31:16)…
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Fear Being Average Podcast w/ Brandon Rynka 365
1 FBA Guest Ep #41 - Explosive Athlete Coach, Simon Bungate, Owner of Cleanshred: Explosive Athlete Training 36:20
Simon's athletic and fitness background (1:28) Carving a path outside of "fatloss" coaching (6:22) How to navigate the fitness space and discover credible coaches worth listening to (11:13) Importance of training to become more explosive (13:27) Top priorities for developing strength in the youth and those new to training (19:03) Common missing training links that most people neglect ... but shouldn't (22:50) Simon's go-to mental hack to help increase the general populations passion/acceptance of health and fitness (26:22) The mindset of Simon, to stay healthy and fit (31:50) Educational resources that Simon has created to help his audience (33:07)…
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Fear Being Average Podcast w/ Brandon Rynka 365
Introduction - The importance of daily rituals Exercise (4:25) Eat .8 g of protein per lb. of BW min/day (9:50) Get outside (14:58) Read (19:25) Learn about health and fitness (26:20) Nurture my passion/calling in life (33:30) Eat whole foods 80-95% of the time (37:08)
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Fear Being Average Podcast w/ Brandon Rynka 365
On this episode we do a deep dive into the what, why and how of "phasing" your workouts. I start off the episode explaining what phasing your workouts can look like and throughout the episode share insight into the importance of approaching your training in this intelligent manner. For quality results, less set backs and a healthier body, phasing your workouts is essential! Give this episode a listen and here the exact reasons why. The BR365 Strength Lab, opening August 1st, applies workout phases to our yearly schedule, to give you the most effective group training on the market. Result driven, pain-free performance.…
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Fear Being Average Podcast w/ Brandon Rynka 365
Why doing too much too soon is a failing strategy for so many (0:00) Reframing what success means (3:30) Examples of starting small and how to collect small consistent wins (9:55) The overlooked psychological effect of constantly failing at your goals/not doing what you say you're going to do (25:20)…
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Fear Being Average Podcast w/ Brandon Rynka 365
Why I believe the BR365 Strength Lab needed to be opened Why most gyms & training studios don't produce good long-term results and leave most people wanting better results. Problems that most gyms/classes and exercise modalities don't solve for its members/community (2:30) There's a HUGE missing link between what people THINK they want, and what they actually need for their goals, health and quality of life (12:35) Providing a solution to a problem (15:55) I'm not selling sexy or quick fixes (18:30)…
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Fear Being Average Podcast w/ Brandon Rynka 365
1 FBA Ep #67 - "(Almost) Everything You Need to Know about BR365 Strength Lab...August 1, gym doors open" 48:45
Being a mindful consumer, know what gym's truly offer; what to expect from the type of training you're doing. Detailed outline of the classes we offer (9:04) Membership types, and which membership might be best for YOU (your goals, experience, life-style) (19:33) Important things to consider (27:21) Knowing how to workout properly is essential to improved quality of life...most don't know how to (30:45) Is your future self going to thank you for the training you're doing today? (34:35) Your style of training routine should fit into your life-style, not the other way around (43:05) SFR Games Presented by BR365 Strength Lab, tease (45:08) Seasonal programming that I forgot to go over: Foundational sessions are broken into either lower body focus, upper body focus or full-body focus, depending on the season of training. Foundational strength sessions follow a periodized, phased approach to strength training, with specific seasonal targets. Winter is the time to build raw strength and support muscle growth, while also improving over-all fitness levels. Spring is where we will continue the process of hypertrophy and achieve strength gains in a more dynamic fashion. Summer is structured around sculpting and building lean muscle mass, while supporting a more fat burning approach to strength training, with the use of higher intensity, more unique strength training methods. Fall is where we begin to transition back into peak power, performance and strength gains. All seasonal approaches will continuously support the BR365 Strength Labs mission, which is to help our clients become Strong, Fit & Resilient.…
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Fear Being Average Podcast w/ Brandon Rynka 365
The client/trainer relationship, responsibility to one another Self-discipline (11:04) Trust (16:16) Self-awareness + personal accountability (24:23) Long term focus (30:03) Self-educating (39:04)
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Fear Being Average Podcast w/ Brandon Rynka 365
On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of the health issues society is currently experiencing , ranging from obesity, weight management, mental health issues, exercise inconsistency, chronic pain, hormone issues, low levels of testosterone and a diminished quality of life. I also highlight what result driven training looks like, and provide examples of how training outside this scope can lead to long term issues, weight issues and get in the way of a consistent health and fitness practice.…
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Fear Being Average Podcast w/ Brandon Rynka 365
Podcast Intro (00:30) Books (2:36) Failures (12:20) Experiences (23:16) Connections (33:50)
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Fear Being Average Podcast w/ Brandon Rynka 365
Understanding how powerful and influential who you interact with truly is Mentor (3:46) Supportive Partner (9:02) Coach (periodic) (15:55) Friends/people who are genuinely happy for you (22:22) Balanced person (27:14)
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Fear Being Average Podcast w/ Brandon Rynka 365
Importance of hiring, working with a good trainer. Understanding value. Elite trainers (5:28) Mediocre trainers (18:22) Bad trainers (27:49)
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Fear Being Average Podcast w/ Brandon Rynka 365
The benefits you can see from making these 3 simple adjustments (0:00) Mistake #1 (2:47) Mistake #2 (15:32) Mistake #3 (26:34)
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Fear Being Average Podcast w/ Brandon Rynka 365
Understanding the science and art of weight training and the importance of rep ranges Strength (4:47) Hypertrophy (9:48) Strength endurance (13:53) Fat Loss (16:22) Blended undulated training (20:18) Performance (25:20) SFR Online Training Programs - https://payhip.com/BrandonRynka365
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Fear Being Average Podcast w/ Brandon Rynka 365
The Importance of holding onto muscle. How the typical, advertised approach to losing weight is failing 90% ... Stop doing this. Training sessions: Adaptation > calorie burn Example of how losing weight can actually still lead to a higher body fat percentage.
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Fear Being Average Podcast w/ Brandon Rynka 365
My personal experience behind human development, and personal leadership (00:55) Feed your mind daily (4:15) Nurture your health and body daily (13:07) Schedule and structure your days (23:34)
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Fear Being Average Podcast w/ Brandon Rynka 365
On this episode of the 'Fear Being Average' podcast I talk about the over-correction of "acceptance/woke culture" and how it's doing far more harm than good. This short-cited, irresponsible message is not only neglecting basic human psychology, but aiding in the rise of mental health issues and a growing number of obese individuals, most notably, our young. Is there a way to accept who you currently are while pursuing a life that nurtures basic fundamental necessities like love and happiness in an authentic way? Yes there is. I shed light on how we can balance this, and live much longer, healthier lives full of genuine fulfillment, self-confidence and true practical acceptance. Practical acceptance teaches us to address our short-comings in a positive, healthy, pro-active manner, rather than lazily teaching us to run and hide from what makes us feel bad or sad. Empowering Action and the pursuit of self-growth and human optimization is what true self love and self-acceptance should look like.…
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Fear Being Average Podcast w/ Brandon Rynka 365
The staying in shape struggle (00:58) The elimination method works for any diet...for a short period of time (2:22) Calories in vs calories out (4:25) Why fitness businesses rely on challenges, and why this is a telling sign of an inadequate approach to body adaptation (5:34) You should see consistent adaptation (body development) throughout the year, WITHOUT the need of challenges (6:58) The 4 main ways your body burns calories throughout the day: ENERGY OUTPUT = TDEE (Total Daily Energy Expenditure) (9:17) Building your body up to become a more efficient calorie burning machine (16:50) How eating low puts you in a nutrient deficiency and how this affects your health and body (23:55) What it takes to lose a 1lb of fat when you eat low and have a low BMR based on not training in a way to build or support lean muscle (27:28) Why we need to improve your metabolic function through eating more and supporting the growth of lean muscle (29:50) Getting past the fear and misconception of eating more food is going to hinder results (35:09) Going on the offense of looking and feeling better (40:25) Consistent calorie deficit and its stress effects. The necessary building blocks for growth (42:13) https://payhip.com/BrandonRynka365 ^ Products & Services…
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Fear Being Average Podcast w/ Brandon Rynka 365
Why I created the SFR (Strong. Fit. Resilient) Training System (0:00) SFR Explained (2:30) Training is result driven...different than exercise (5:00) SFR Programs explained (8:00) How each Program Compliments each other, importance of following a structured phased program (16:00) Adaptation focused training / Group coaching benefit (19:45) The benefits & value of following a well written training plan designed by a coach (20:55) Avatar examples - What Program to choose (22:34) Why most people aren't seeing the results they want. How the SFR Training System will help rectify this (29:18)…
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Fear Being Average Podcast w/ Brandon Rynka 365
1 FBA Guest Ep #40 - "Author of 'Ultimate Abs', UK Fitness Expert, The Fitness Maverick, Gareth Sapstead" 56:15
Intro portion Navigating life as a new father (4:45) Gareth's start in fitness (12:08) The biggest issues revolving around online coaching currently + the best qualities of the online fitness industry presently (18:57) " Ultimate Abs" Book, how'd it come to be? (30:00) The 2 biggest things people are doing wrong who want to build their abs, according to Gareth (36:35) Cake connoisseur - best practices to living a balanced nutritional life-style (42:30)…
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Fear Being Average Podcast w/ Brandon Rynka 365
On this episode I highlight the differences between exercise and training, as well as discuss the value of each. https://brandonrynka365.com/product/monthly-plan/ - If you're looking for a training plan, check out the SFR System
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Fear Being Average Podcast w/ Brandon Rynka 365
Introduction (0:00) Detailed Benefits: Full Body Workout (6:50) Great Form of Conditioning (10:12) Dynamic/fun/versatile (14:34) Adaptability to all ages/experience levels (18:20) Build Muscle + Burn Body Fat (21:46) Work Capacity (24:35) Work around injuries/pains (30:25)
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Fear Being Average Podcast w/ Brandon Rynka 365
Entitlement and blind self-acceptance is causing our demise Covid-19 highlighted people who weren't ready for a challenge. Military confirms we're far weaker than ever before. Obesity epidemic Adele dramatic fat loss and health turn around - "She looks better" is not false. Mental health crisis Lack of movement is slowly killing us (mentally and physically) Self-improvement and personal betterment doesn't mean we don't love ourselves. Reframing how we approach/view self-development. We need to become tougher Stop getting offended so easily - You're screwing yourself over. If you don't like something, "Change the channel". Virtue signaling is a way to distract people from actually improving their life (busy productive people don't do this) Challenging yourself is empowering. When you feel better, you do better for others - you create greater impact outside yourself.…
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Fear Being Average Podcast w/ Brandon Rynka 365
Understanding the value of 3 day full body. Result Driven Routine (:30) What does 3 day full body look like? (3:51) Science backed research on increased body part training frequency (6:02) Recuperating the CNS (Central Nervous System) - Optimal recovery. Muscle Protein Synthesis Response (13:17) The unpredictability of life (18:00) Creates a more well-balanced, adjusted training routine (24:00) Less beatdown of 1 body part (26:48) Lots of training variety per session - more engaging/exciting for the mass population (29:47)…
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Fear Being Average Podcast w/ Brandon Rynka 365
Kick-ass New Intro (0:00) Group challenges are failing you (:30) Mass goals (7:45) Takes you away from listening to your body (11:42) Often very extreme/unrealistic (15:05) Short lived, quick result driven. Creates poor relationship with exercise & health (24:57) Terrible exit strategy (28:24) Injuries/pains/adrenal fatigue (HPA axis dysfunction) (32:51)…
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Fear Being Average Podcast w/ Brandon Rynka 365
Why it's so important to add lean muscle mass (1:26) The effects of sarcopenia (3:22) Maximizing muscle gain/muscle loss prevention (8:58) Boosting testosterone (14:44) Progressive Resistance Training - Explanation (17:34) Protein Power (21:58) Power training (24:38) Lifestyle structure for slowing down age related muscle loss (27:45) https://brandonrynka365.com/product/monthly-plan/ - SFR Training Program details…
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Fear Being Average Podcast w/ Brandon Rynka 365
1 FBA Ep #48 - "Are You Training Hard Enough to Build Muscle?" Health, Fitness & Performance Series 29:06
Topics covered: Understanding how a muscle grows. Importance of sending the right "muscle building" signal. "2 in the tank" Principle Understanding RPE Progressive overload explained "Ramping up" your sets Benefits of failure training with an experienced lifter, once in a while Expected appetite response…
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Fear Being Average Podcast w/ Brandon Rynka 365
1 FBA - Ep #47 "What to Look For From a Good Nutrition Coach" - Health, Fitness & Performance Series 51:21
Intro: The importance of a good nutrition coach. Understanding this process better. (1:35) No Meal Plans (16:36) Behavior focused (20:48) Open communication (25:29) Individualized adjustments/planning for your goals (28:29) Not fast-forwarding the process, just because (i.e. skipping phases) (33:29) Health first approach (39:07) Long term success minded (44:23)…
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Fear Being Average Podcast w/ Brandon Rynka 365
Intro: Why the advice of "just avoid that" is doing more harm than good. Exercise 1 (8:10) Exercise 2 (17:15) Exercise 3 (22:55) Exercise 4 (27:00) Exercise 5 (32:03) Exercise 6 (37:00) Exercise 7 (41:45)
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Daily Deals
Player FM - Εφαρμογή podcast
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