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FBA Ep #56 - "How A Calorie Surplus Can Help You Break out of Your Physique Plateau"
Manage episode 325552906 series 3213798
Το περιεχόμενο παρέχεται από το Brandon Rynka. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brandon Rynka ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
- The staying in shape struggle (00:58)
- The elimination method works for any diet...for a short period of time (2:22)
- Calories in vs calories out (4:25)
- Why fitness businesses rely on challenges, and why this is a telling sign of an inadequate approach to body adaptation (5:34)
- You should see consistent adaptation (body development) throughout the year, WITHOUT the need of challenges (6:58)
- The 4 main ways your body burns calories throughout the day: ENERGY OUTPUT = TDEE (Total Daily Energy Expenditure) (9:17)
- Building your body up to become a more efficient calorie burning machine (16:50)
- How eating low puts you in a nutrient deficiency and how this affects your health and body (23:55)
- What it takes to lose a 1lb of fat when you eat low and have a low BMR based on not training in a way to build or support lean muscle (27:28)
- Why we need to improve your metabolic function through eating more and supporting the growth of lean muscle (29:50)
- Getting past the fear and misconception of eating more food is going to hinder results (35:09)
- Going on the offense of looking and feeling better (40:25)
- Consistent calorie deficit and its stress effects. The necessary building blocks for growth (42:13)
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