))
Ep 54: How It Feels When Your Childhood Trauma is Healed And You No Longer Explode in Anger
Manage episode 381066223 series 3411137
Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
“I’ll be happy and calm when… (a list of conditions follows).”
That was the autopilot on which I ran. And because I couldn’t imagine my life NOT being stressful and super busy anytime soon, that also meant that I felt I could not be a zen mom any time soon.
At least not until my daughter leaves home and I have fewer things to worry about. But then - duh! - that would be kind of late to start being a calm & happy mom, right?!
That’s when I realized I was locking myself up into a trap of contradictory expectations.
Do you know what I’m talking about?
So what if there was a way? And it was possible for you too…
- To stop experiencing that uncontrollable anger.
- To stop burning out, and falling on your face with exhaustion every day.
- Without anything/anybody else changing, but you.
What would be possible then?
How could your life be different?
That’s what I’m going to share in this very personal episode.
Not because I’m perfect and my ego wants to show off.
But to open you up to the possibility that you can feel better too.
Come with me and let’s talk…
Catch this episode on Youtube as well at https://youtu.be/9d6cLkrG4yA
Support the Show.
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
Music by ...
Κεφάλαια
1. Intro (00:00:00)
2. Why You Can’t Stop Yelling (00:05:44)
3. You Will Remember What Happened, But.. (00:08:26)
4. Healing Is Not Linear All The Way Up (00:14:20)
5. The Calm Way To Navigate Your Life (00:20:32)
6. What is Not Possible (00:24:35)
7. What is Possible (00:26:36)
8. So, What’s Next? (00:38:06)
104 επεισόδια
Μοίρασέ το
