Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.

Your Brain's Coach

Το περιεχόμενο παρέχεται από το Angela Shurina. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Angela Shurina ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 33:44

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TUNE IN TO LEARN:
Applied science of behavior change – how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits – from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! 😜
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸

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EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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