#276 - How to tap into your radiant feminine to win at life with Greta Zukoff

Weight Loss For Women: empowering health, strength and nourishment

Το περιεχόμενο παρέχεται από το Kitty Blomfield. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kitty Blomfield ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

7M ago 33:31

MP3•Αρχική οθόνη επεισοδίου

So excited to have my friend Greta Zukoff back on the podcast. In this episode we dive into the heart of balancing masculine and feminine energies for a life of fulfillment and peace.

In this episode, I share my personal journey of self-discovery, addressing years of people-pleasing and my quest to cultivate my feminine side alongside my inherent masculine strengths. Greta, with her expertise, enlightens us on the importance of emotional wellness, vulnerability, and the power of intentional living.

Discover how to:

👉Embrace your vulnerabilities and strengths for emotional balance

👉Navigate through past hurts towards healing and self-acceptance

👉Cultivate peace and fulfillment in relationships, career, and self-image

👉Use emotional regulation as a skill for a more peaceful and balanced life

Whether you're seeking to improve your health, relationships, or find that inner peace, this episode provides the insights and tools to embark on a journey of emotional healing and empowerment.

Don't miss this deeply personal and empowering discussion that could be the first step towards the life you've always dreamed of.

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SHOW NOTES

My own healing journey from people-pleasing and cultivating my feminine energy. (1:38)

Masculine and feminine energy and its impact on well-being. (3:45)

Gender roles, happiness, and self-criticism. (8:12)

Healing emotional issues through self-awareness and self-love. (12:26)

The importance of embracing imperfection in personal relationships. (16:56)

Taking ownership and setting boundaries (21:39)

Femininity, inner strength, and healing. (30:05)

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304 επεισόδια

#Fitness #Alternative Health #Nutrition #Kitty Blomfield #Strength Training #Hormones #Ray Peat #Sugar #Women #Metabolism #Food #Health and Well-Being