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Food Freedom, Values Based and Faith Led Health Goals, Healthy Living, Empowered and Intuitive Eating & Nutrition Coaching. It‘s time to break up with dieting and body bullying and get fit and comfortable in your body!
 
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
 
The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
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RAW Barbell Club : Training Strength & Other Things

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RAW Barbell Club : Training Strength & Other Things

Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training

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Join Hosts Ash, Andy & Luke as they explore all the topics of strength training and much more. All three are coaches at Raw Barbell Club with each bringing a unique voice to the conversation. Ash is an expert programmer, powerlifter and lover of spreadsheets with a knack for dry humour. Andy is National level Olympic Weightlifter, turned Strongman, with a history in multiple strength disciplines and an open mind. Luke is a Professional Strongman with a career spanning over a decade, with the ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the q ...
 
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
 
This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me nmaruca49@gmail.com
 
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
 
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!

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High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
 
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show series
 
THIS IS WHAT WE HAVE TRAINED FOR! All year we have been working towards Empowered Eating. We have been working our butts off to shift the narrative from diet culture-based values to our own self-defined values. The holiday season with all its hustle and bustle is our game day! This is where our training comes in. The holidays are a season where we …
 
Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can te…
 
This the season for FOOD! With so many holiday foods around, there is focus on desserts and drinks. I say, why save all the fun for desserts and alcohol? We can refresh our everyday staples with the same seasonal flavors without losing the nutritional value. Today we wrap up the final episode of the Happy Holiday Eating series! I am sharing two way…
 
I love this book called Every Moment Holy, a book of liturgies, prayers and petitions. I read this one day when I was SO TIRED of serving and it was convicting in a sweet holy way. I thought that Thanksgiving would be the perfect day to share this prayer for you mama, have a blessed day!Από τον Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, Holistic Health Support
 
Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS! In today's episode, I am talking about what will help y…
 
Happy holiday week and welcome to episode #3 in the Happy Holiday Eating Series! Today!!!! We are talking about a big one… What if I gain weight over the holidays? My mission today is to help you manage your thoughts around this topic so we do 2 things: prevent extreme changes in weight and learn how to accept the small fluctuations… because sister…
 
Want to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health. In this episode, I introduce you to a method that I LOVE to use on a d…
 
Hey there mama! Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes. This episode is …
 
The Holiday Season is here!!! Some of you might think "YAY!" and get on my level about the holidays. Is anyone else ready to start playing Christmas music the day after Halloween??? Or maybe you are not of those people and hearing this made you gag a little. I will tell you friends I haven't always been this chipper about the holiday season. There …
 
Hey there! In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitne…
 
To eat the Halloween candy or not eat the Halloween candy... that is the question. Halloween kicks off what I call the food holiday season! From today until Valentine's Day, there will be food EVERYWHERE. This can bring up so much... How do I navigate the extra food? What if I overeat? What happens if I gain weight? How can I stay focused on my goa…
 
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need…
 
We have all done it... we set the goal to eat "better". Then we walk into a pizza place and after much deliberation decide "better" will start tomorrow. You aren't alone if these words haunt you. Self-sabotaging our health goals is something most of us do often. But why? And what happens when we do this? Today I am jamming out with my new friend, T…
 
What we discussed: 0:00 - Intro 2:23 - Announcements 3:52 - Ron’s initial reaction when he saw the route 6:14 - Description of the Caldera 500 route 8:17 - What’s the FKT and history of Caldera 500? 9:59 - How did Ron plan the waypoints? 14:23 - What were Ron’s major concerns and fears during the ride? 19:59 - Ron’s bike set up for the ride 24:47 -…
 
When we think about prioritizing our health and living a more holistic lifestyle, we often feel selfish as moms. What we don't realize (at first anyway) is that taking care of you IS taking care of the family. Afterall, what good are we if we are running on E? No matter where you are on your health journey, there will always be something to learn a…
 
Hey friend! Just dropping a BONUS EPISODE for you all this awesome Thursday! We are here today to talk about Mind-Body Connection, specifically how this might be beneficial when it comes to exercise. On this podcast, we talk a lot about biofeedback when it comes to the food-body connection which is why I am so excited to expand this conversation to…
 
We live in a world that fuels our anxiety, worries and anxious thoughts. When we are trying to prioritize personal health, staying up at night worrying steals rejuvenating and much needed sleep. As Christian Moms, we have access to THE SECRET about staying up at night dwelling on worst case scenarios. Psalms 127:1-2 are the verses in today's podcas…
 
In the words of Lord of The Rings' Hobbit, Pippin: "What about second breakfast?” Mornings are busy. And if we are lucky to get a balanced breakfast, we are typically hungry by 9:30 or 10AM. Based on biofeedback and nutrition science, I believe Pippin was on to something. Second breakfast is a great way to boost your energy! Today I am talking abou…
 
What we discussed: 0:00 - Intro 2:07 - Announcements 4:38 - Why is frequency (consistency) more important than intensity? 6:13 - How many days is Josh riding in a week? 7:45 - How did Josh model his program? 10:33 - Does Josh hold back too when it comes to leg training? 14:07 - Why is it hard to bounce back if you are inconsistently training? 17:59…
 
Your motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama! Let's connect on Instagram! Want …
 
When we are trying to prioritize our health AND faith, it can be a challenge. How do we start working out or exercising? Every time I try to make my workout happen; something comes up. Lifting weights on a normal schedule doesn't just happen. There are many demands on our time and energy as stay at home moms. Most of the time we are just missing a …
 
Are protein supplements helpful? What is whey protein? Can I have whey protein if I am lactose intolerant? So many questions about protein supplements, and who better to ask than a microbiologist who created a protein powder? Darcy Haggith is the leader and founder of Gruppo Nutrition and Polar Joe. He is here to share with us his journey to buildi…
 
What Derek discusses: 0:00 - Intro 1:41 - Double Everest Ride on YouTube 2:44 - VERT Challenge details 4:00 - Dialed Health’s new guided mobility video 4:48 - What is the Start Moving Forward mindset? 9:30 - How do you know you are moving forward? 9:56 - Derek’s personal Start Moving Forward story 15:58 - Do you always have to go big when following…
 
As a mom to three incredible daughters, I can only do it all well, for so long. After all, I only have to hands! Sometimes we are also overwhelmed by all the emotional needs of our beautiful blessings. In this episode, I share one biblical truth, a scripture from Isaiah, to remind us that we don't have to be weary or get to that place, but when we …
 
Welcome to Reps and Redemption! In this show you will hear all about strength training / lifting weights, workouts for women, how to start to prioritize your health, holistic health tips AND Biblical truths. In today's episode, I discuss two simple steps to re-discover motivation and what motivation is. I hope this episode encourages you to keep mo…
 
Hey friends! We all need water like we need oxygen. Hydration is power. And you think it would be simple: you get thirsty, you drink, you pee, repeat. While this is true, my goal today is to help you level it up. I want you to know what your body says about dehydration and how to recognize it. Beyond this, there is power in hydration and there can …
 
What Derek discusses: 0:00 - Intro 1:09 - How to know more about Derek’s Double Everesting ride? 1:32 - What happened behind the scenes of Derek’s ride? 3:12 - Derek’s YouTube Content 3:36 - VERT Challenge details 4:58 - Why Derek can’t record his usual content this week? Check out our 7-Day Free trial: www.dialedhealth.com Get more daily content f…
 
Overwhelmed with wanting to eat healthy, but you don't know where to start? You have been planning to be more mindful of your health and nutrition for a long time now. Shopping for healthier foods can be a challenge if you don't have a plan or outline in place.In this episode you will learn 3 simple tips to start creating a healthier diet for you a…
 
I am so glad you are here! Change is good and exciting, wouldn't you agree? I have loved to discover that I am talking to stay at home Christian Mama's who want to start to prioritize their health, have more energy and balance in their life and ultimately be an incredible, healthy leader for their kiddos. Welcome to Reps and Redemption. What would …
 
It isn’t that it is too hard. You can trust the process. It isn’t your lack of will power… The things holding you back from food freedom are not what you would expect. In today’s episode, I am breaking down six fear blockers that may be holding you back from food freedom and ultimately empowered eating. Fast (but not good) results. If I had a dolla…
 
What we discuss: 1:24 - Double Everesting premiere 2:51 - Derek shares the Vert Challenge details 5:10 - Was Lance ever asked to focus on just one discipline? 7:15 - When did multi-discipline start to be widely accepted? 8:06 - Does Lance have a preferred discipline? 10:17 - How does Lance keep his fitness? 14:19 - Do other pros multi-disciplined t…
 
Do you know which Disney princess you eat like?!?! Toni Marinucci is a fellow Registered Dietitian and she has a unique (and cool) approach to healing your relationship with food. Today, Toni is breaking down all the parallels between dieting, dating, and romantic relationships. Listen in to learn how you diet like you date! So many of us are tryin…
 
What Derek discusses:0:58 - Gravel cycling program announcement3:46 - Derek’s real secret in balancing his time5:18 - Why Derek says NO sometimes7:55 - Derek’s perspective in terms of finding balance9:02 - Personal time after getting married and having kids13:00 - How creating a daily mission statement helps with goals16:50 - Cut all the BS out of …
 
What we talk about: 2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding? 7:45 - Is there a point for Neil where he has to get a balanced meal? 10:44 - Was winning the San Sebastian race his highlight for the season? 12:16 - Is Neil’s body position intentional or did he train for it? 14:16 - Was Neil really looking…
 
Remember when summer started and we couldn't wait for the long days and flexibility of schedules? Now, after 3 months of chaos, I am craving some structure. Today I am breaking down the 3-step process for resetting and reconnecting with those health and fitness goals. We have 4 months left in the year and I know our 2023-selves will be grateful if …
 
I know I have lost sight of purpose so many times. It gets really hazy when other people are added to your life. Mathew 28:19-20 Gives us an idea about part of our purpose. In this episode I share with you a revelation I have had as a mom, and it has set me free from SO much striving! @asheharvey (IG)…
 
What we talk about: 2:12 - What are Luca’s goals for this season? 3:37 - What made Luca do trail biking? 7:09 - What is Luca’s focus in terms of process and transition for Enduro? 10:00 - When will Luca start his training for the season? 12:25 - Derek’s strength training recommendation 16:05 - Why should Luca spend more time on his bike? 21:03 - Wh…
 
Are you settling if you let go of weight loss and accept your body? How do you learn to feel comfortable in a larger than desired body in a fatphobic world? Today's interview is priceless. Jenna Waite is a registered dietitian, a mom to 5, and living in a larger body. In this interview we laugh, we cry, we feel it all about what it is like to live …
 
There is an unspoken expectation of parenting that may lead some of us to believe we need to entertain and play with our kids all day long. If you're anything like me, you have things to do and your own personal goals you'd like to achieve! In this episode, I share how I get intentional about play time with my 5-year-old so that she feels loved and…
 
What Derek discusses: 5:23 - Where did Derek have his Double Everest ride? 11:10 - How did Derek’s day start during his Double Everest ride? 12:02 - What is the best food that Derek had during the ride? 16:10 - Did Derek have major joint pain while doing the Double Everest ride? 22:04 - Did Derek experience mechanical issues throughout the ride? 23…
 
How is it already almost September?!?!? While the days are often long, the years sure are short. Part of me knows each day is a gift, and yet I too often get bogged down by the to-do lists and the responsibility. Autopilot kicks in. In today's interview with THE Ms. Kate House, we are talking about "how to live by design...not default". This conver…
 
I have an idea! In this quick episode, I share one of the best things I ever did when I first became a wife and then stay-at home mom. In depth Biblical study with other faith-filled women was SO incredible and you can join too! Check out Bible Study Fellowship to find a class near you! I'm sorry I didn't share this much sooner. I am SO excited abo…
 
How do we walk boldly and unapologetically in our faith? As moms, we can be shaken sometimes but even then, our daughters are watching us. How do we show them what bold faith looks like? In today's episode, I share some real-life examples about learning to walk with boldness as a Christian mom raising daughters. Ephesians 6:10 - This entire passage…
 
What Derek discusses: 2:16 - Why is it important to have a program to follow? 4:35 - Derek shares a workout from the road program 12:18 - How much impact does “split stance” do? 14:50 - Does static stretching work? 17:42 - Derek’s gear recommendation to have the best training experience. 23:53 - Derek’s take on workout supplements 30:00 - Two point…
 
It's all fun and games until the ice cream pint is gone (in one sitting). Stressed? Chocolate sure does make it better... for a minute. The truth is emotional eating is effective, but it only makes us feel better for a moment. In today's episode, we are jamming out about emotional eating, why it works, and how to cut ties with it as your primary co…
 
Habits shape our days, which shape our weeks and ultimately direct our year. Most habits are started with good intentions, but all too often turn into unsupportive or sabotaging habits. Today we are breaking down bad habits. How and why did they start? Then we break through to rebuild healthy habits that not only stick but create the outcomes we ar…
 
What season are you in? Mom life can be a roller coaster at times. I have learned about the importance to edit my schedule depending on the season. It can be scary to make changes or shift things around but when it brings more peace, life will flow so much better.Από τον Ashley Harvey | Christian, Parenting, Wellness Coach, Nutrition Strategist!
 
I see you boss babe: juggling all the things and trying to do it with a smile! But the reality is your energy will only take you as far as you fuel it. Today, I am sharing my top 3 energy hacks to boost your energy so you can show up for all the things... with high energy and as your best self! I am jazzed to continue this Health Hack Mini Series! …
 
I will never regret being a stay-at home mom! If you're like me, we need to be very careful about where our time and energy goes. It is okay to ask for help, our daughters should see mom resting and getting time to herself too! Take a listen, let me know what you think and I hope this encourages you to slow down a bit.…
 
What Derek discusses: 3:41 - Why does he want to complete a double everesting ride? 5:45 - How to choose a segment? 8:55 - How Derek chose his team for this challenge? 12:19 - Derek’s training routine for this ride 19:50 - Preparation a day before his ride 20:49 - What is his bike and gear choice for this ride? 26:40 - Derek’s nutrition plan 34:22 …
 
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