Whole Body + Whole Mind = Performance with Justin Frandson

The Strength Coach Podcast

Brought to you by Perform Better

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Highlights of Episode 391 "Hit the Gym with a Strength Coach"

Justin Frandson, founder at Athleticism.com, author of Athleticism, founder at EMF Rocks

We spoke about:

• His definition of Athleticism
• His Whole Body Whole, Brain formula
• Understanding subtle energies of nature to optimize our health & performance
• Getting athletes into a flow state
• Understanding brain waves
• The importance of ambidexterity

• The problem with wearables

• EMFs and how they are disrupting our endocrine system
• Much more

Check out the EMF Rocks Justin was talking about

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Focusing on health, not health care
• The loss of power as we age
• A new term that authors want introduced- Powerpenia

"Maximizing the Member Experience"

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Sumit talks about Hiring: How do we identify if someone is right for our gym?

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