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How to train like a Norwegian
Manage episode 333523943 series 2465833
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.
James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails.
Hosted on Acast. See acast.com/privacy for more information.
274 επεισόδια
Manage episode 333523943 series 2465833
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.
James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails.
Hosted on Acast. See acast.com/privacy for more information.
274 επεισόδια
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