Runners World UK δημόσια
[search 0]
Περισσότερα

Download the App!

show episodes
 
Loading …
show series
 
On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races. Check out Stuart's work at his website: endurancemindcoaching.com Li…
 
Ahead of the Commonwealth Games taking place, we are speaking to Professor Kim Wolff, Head of the Drug Control Centre at King’s College London, who is leading the anti-doping testing programme during the Games. We discuss the shady past of athletics, who sophisticated modern testing has become and how it's not about catching cheats, but protecting …
 
On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older. Check out Everard's free Pilates book here: www.everardpilates.com/book Watch a video of Everard going through some key in…
 
Ultra running record holder and now author, Sabrina Verjee joins us to talk about running with no expectations, getting used to failing, obsessing over tasks and much much more. Oh and ultra running. And writing her new book, 'When There's a Hill'. You can pre-order that here See acast.com/privacy for privacy and opt-out information.…
 
Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions. At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here. See acast.com/privacy for privacy and opt-out infor…
 
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers. James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails. See acast.com/privacy for privacy and opt-out information.…
 
London Frontrunners is an inclusive running club for the LGTQ+ community. Co-president Ashley Harwood discusses the club's ethos, ambitions for the future and upcoming Pride Run 10K event. For more on London Frontrunners, visit londonfrontrunners.org For more on the Pride Run 10, visit priderun10k.org See acast.com/privacy for privacy and opt-out i…
 
If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lululemon ambassador and champion for inclusivity in athletics; and, thrillingly, 2021 Celebrity MasterChef champion. She's got the lot – and she's on this week's episode to discuss the life of a Paralymp…
 
Team Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackling the distance, key sessions, why lactate threshold is so important and much more. See acast.com/privacy for privacy and opt-out information.
 
Keely Hodgkinson, the Olympic 800m silver medalist joined us to talk about THAT race in Tokyo, her training, World Champs, Commonwealth Games, dreams, desires and how she just really wanted to be a swimmer when she was younger! Apologies for some of the sound issues in this episode. See acast.com/privacy for privacy and opt-out information.…
 
Author and journalist Minreet Kaur joins Ben and Rick to talk about a new running club she's started called Running Sisters, which she hopes will encourage women in the South Asian community to take up and benefit from running. We also discover that the Skipping Sikh is her dad! See acast.com/privacy for privacy and opt-out information.…
 
Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance. If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach …
 
On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom. For more on Mara, visit marayamauchi.com Pick up a copy of Marathon Wisdom See acast.com/privacy for privacy and opt-out information.
 
Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist and running coach Sam Murphy to discuss her recent stint of tech-free running and how she's found it impact her running, for better and worse. See acast.com/privacy for privacy and opt-out information…
 
On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you return to running after a covid infection? What are some of the red flags? And does running in itself make a severe covid infection less likely? See acast.com/privacy for privacy and opt-out information.…
 
On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection into success. See acast.com/privacy for privacy and opt-out information.
 
The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the culture of running that these super shoes is having. Kieran also announces a RIDICULOUS running adventure he's got planned later this year. See acast.com…
 
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talks about how she's been putting this into practice following her husband Graham's death. See acast.com/privacy for privacy and opt-out information.…
 
With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one. Find out more about Nic Marks' work here: nicmarks.org or fr…
 
Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school to one of the UK's best female distance runners. See acast.com/privacy for privacy and opt-out information.…
 
On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more from the long run and some of the common mistakes runners make. See acast.com/privacy for privacy and opt-out information.
 
Loading …

Οδηγός γρήγορης αναφοράς

Google login Twitter login Classic login