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8 Running Myths – Busted
Manage episode 334188902 series 2465833
Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions.
At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here.
Hosted on Acast. See acast.com/privacy for more information.
270 επεισόδια
Manage episode 334188902 series 2465833
Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions.
At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here.
Hosted on Acast. See acast.com/privacy for more information.
270 επεισόδια
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