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Runchatlive - ’Putting EVIDENCE back into Running Injury & Performance.’ Runchatlive Podcast, part of website https://www.runchatlive.com/ exists to help RUNNERS of all levels, plus professionals who work with Runners (Coaches, Personal Trainers, Physios, Sports Therapists, etc.) discover evidence based strategies to treat running related injury, reduce injury risk and improve running performance. Host Matt Phillips is joined by internationally respected industry experts to help bring you th ...
 
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Run Chat

Billy Bryan and John

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Run Chat Podcast hosted by John Honerkamp, Billy Henehan and Bryan Hall. A podcast about running. Whether you're a veteran marathoner or looking to get off the couch and run for the first time, we're here for you. Ask us your running questions. We have your running answers.
 
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Our month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runners. The podcast is recorded LIVE on the Sports Therap…
 
Our 'Focus on NUTRITION' month continues, with once again episodes from the Sports Therapy Association Podcast being uploaded here to Runchatlive as nutrition is obviously a tpic of relevance to runners & professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association…
 
The 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouTube Channel eve…
 
New month, new Focus Topic... NUTRITION! And this month once again, episodes of the Sports Therapy Association Podcast will be also uploaded to Runchatlive given the relevance of the topic for runners & therapists who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook Page or Sports Therapy Association YouT…
 
And so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the results of my recent five week sleep study using the Cer…
 
Our new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page, In this episode, I am joined by special guest Dr Jonathan Charest, Director of Athlete Sleep Services at The Centr…
 
After 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel but also the Runchatlive Facebook Page so if you'd li…
 
It's been 18 months but we're BACK! Kind of...For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (UK time) on the Sports Therapy Association YouTube Channe…
 
Visit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What effect does 'releasing' them have? As runners, can we be…
 
Despite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists can make it work better.We also discuss both therapist…
 
In the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the understanding of movement and exercise.In Episode 50, we…
 
Regarded by many as the important contributor to running related research over the past 40 years, Dr. Benno Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locomotion. He has received many awards and recognitions, i…
 
El síndrome banda iliotibial (ITBS) es una lesión muy común en corredores. Es la segunda causa principal de dolor de rodilla y la causa más común de dolor lateral de rodilla. Para facilitar el manejo de ITBS basado en la evidencia, se necesita aprender sobre la etiología, el diagnóstico y el tratamiento de esta lesión. A menudo, esto no es tan simp…
 
Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www.facebook.com/MattPhillipsRCL .Hamish Vickerman created …
 
In Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy".Given the importance of this topic, we are excited to announce that Runchatlive episodes wIll now be streamed & recorded LIVE not only at www…
 
Runchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons'Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda.Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's as cofounder of Brighton based band 'The Lovegods'. The b…
 
Runchatlive Ep44: Claire Minshull 'Strength Training For Runners'Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Specialist who has worked in sports medicine and health for 20+…
 
Runchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and the truly incredible 'Life Is A Marathon' which we spo…
 
"Kids, animals, and most successful athletes develop skill and fitness through play, not working out. The best pathway to movement health is found not by tracking huge amounts of data or following algorithms, but through curious exploration of the physical world." In 2014 , Todd Hargrove's book 'A Guide To Better Movement' rapidly became an absolut…
 
In these times of social distancing, where group runs can't happen, RunChat is here to run with you. On today's episode, Bryan, Coach John and Billy lead you through an interval workout. You'll start with a 5 minute warm up followed by 10x 1 minute of hard running and 1 minute of active recovery. During those 1 minute segments, the guys play a new …
 
Welcome to RunChat's first workout episode. In this podcast, Coach John, Billy and Bryan will lead you through a 30 minute progression run while we talk about running in the era of social distancing and COVID-19. Lace up, grab your earbuds, and head out on a solo run with the hosts of RunChat keeping your company!…
 
All it took was a global pandemic for us to make more episodes of Run Chat! How's everybody doing? Are you able to get outside for your runs? Are you sticking to at-home cardio? We want to hear from you. Whether you're running indoors, outdoors or not running at all in the wake of COVID-19, reach out to us on Facebook and Instagram and let's chat r…
 
RCL Ep41: Coronavirus (COVID-19) - What Should We Be Doing? Adam Meakins & Mike James join us for an impromptu but given the current climate necessary conversation about Coronavirus (COVID-19), to discuss what clinicians/patients/people should/could be doing with regards to minimising the impact & spread. Many thanks to everyone who joined us live …
 
Ep40: Tom Goom - 2002-2020 Changes In Running Injury PreventionTom Goom a.k.a. 'The Running Physio' is a physiotherapist based in Brighton, working out of the Physio Rooms. His 'Running Repairs Course' is internationally acclaimed, and he has now organised a 'Running Rehab, from Pain to Performance’ conference this April 24th in London, with speake…
 
Ep39: Alex Hutchinson - Pushing The Limits of Human Performance. Alex Hutchinson is one of the world's most highly respected authorities on the subject of endurance sports. With a PhD in Physics from Cambridge and a Master’s in Journalism from Columbia, his articles in Runner’s World, Outside Magazine, The Globe & Mail, are internationally acclaime…
 
Ep.38 of RunChatLive brings you Dr. Kevin Maggs of Running Reform, a highly respected specialist in running injuries and running biomechanics.Director of the USA division of The Running Clinic, Dr. Maggs is dedicated to the clinical diagnosis and management of running injuries. He has worked with many amateur runners as well as the elite athletes i…
 
#Ep.37: Matt Fitzgerald - Life Is A MarathonSeason two of Runchatlive brings you hugely respected endurance runner, sports journalist & best selling author: Matt Fitzgerald.*APOLOGIES in advance for sound issues during the recording. All will be fine for the next episode! 🙄*Many runners will already be familiar with Matt Fitzgerald's articles onlin…
 
#Ep.36: Analysis of RCL Conference with Mike JamesIn what is in fact the final episode of Season One of Runchatlive Podcast, I am joined by Mike James 'The Endurance Physio' as we dissect the recent 'RCL International Running Conference' that took place earlier this week in Brighton (UK).We look at each of the 10 fantastic speakers, their 10 presen…
 
#Ep.35: Gait Analysis with Jess Bruce and Trevor PriorIn this Gait Analysis Special with legendary podiatrist Trevor Prior and run3D founder Dr. Jessica Leitch (Bruce), we discuss the role of Gait Analysis in treating musculoskeletal overuse injuries. How much of what a runner expects from Gait Analysis can actually be delivered? To what extent doe…
 
In Ep.34 of Runchatlive, we are honoured to be joined by Dr. Derek Griffin, a hugely important player in the dissemination of evidence based practice. Dr. Griffin discusses ways in which the assessment of runners has had to evolve in order to encompass developments in our understanding of pain.Along with his expertise in the management of patients …
 
#Ep.33: 'Role Of Research In Evidence Based Practice' with Dr. Izzy MooreIf you follow running related research, chances are you are already very aware of the work of our special guest. As a hugely respected researcher of Running Biomechanics & Injury with multiple published papers, we are thrilled to bring you an hour with Dr Moore, who talks with…
 
Special guest Nils Oudhuis, creator of awesome education website TrustMe-Ed and Facebook Group Trust me, I'm a Physiotherapist talks to us about his experiences training to become a Physiotherapist, and how the obstacles he discovered caused him to set up his Facebook Group and eventually the website.The conversation focuses on the variety of CPD (…
 
"Finding The Right Therapist" - with Mike James (a.k.a. The Endurance Physio) and Malcolm Sloan (founder of Sports Injury Fix). The frustration of running injury is often doubled by seeing your hard earned dosh💰disappearing on therapy sessions. Finding a therapist who CAN help you is sadly not as easy as it sounds... and we all know treatment & adv…
 
Jeff Gaudette, founder & head coach at Runners Connect, talks to us about how to train seriously for the 5k distance, something that a lot of runners fail to do either by choice (attracted more by the lights of a half or full marathon) or by making common mistakes. As a writer for the website I am obviously biased but if you have not done so alread…
 
In this 'Brighton Beard Company Special', we take some time away from running injury & performance to chat with Lloyd Kite, co-founder of our lovely sponsors 'The Brighton Beard Company '.We should WARN you that to enjoy this episode you will therefore need to fit into one of the following categories:• Have a beard / moustache• Want a beard / moust…
 
#Ep.29: "Tips For The Older Runner" with Dr Rich WillyThis is a HUGELY valuable episode for any 40+yrs old runner, plus anyone who works with runners of this age!Many runners know all to well that hitting 40+ years brings changes; pace decreases, recovery takes longer, injury patterns change. The good news is there ARE specific things we can do to …
 
#Ep.28: "Strength Training For Runners" with Jason FitzgeraldJason Fitzgerald finished the 2008 New York Marathon in 2:44 but with a severe ITB injury. Unable to run for six months, Jason put his time into investigating ways to not just recover but also reduce risk of future injury. It seems he found it...From 2009, Jason was able to run more than …
 
#Ep.27: "So Pain Is All In My Head?" with Greg Lehman - Many runners are starting to hear/read more frequently that although a particular pain FEELS like it's coming from e.g. the knee, it's actually being outputted by the brain & nervous system. An explanation of the significance of this distinction typically follows, but by then all the average r…
 
Welcome to Season 4 of Run Chat! Or is it season 3? Either way, we're back. John, Billy and Bryan give updates on their running lives and prepare for the upcoming fall marathon training season. Are you running a marathon this fall? If so, we'd love to hear from you.Από τον Billy Bryan and John
 
#Ep.26: 'Assessment Of Runners' with Chris JohnsonChris Johnson is a physical therapist, certified triathlon coach, multiple time Kona qualifier and owner of Zeren PT & Performance. Known by many for his unique style of video presentation of exercises for runners, Chris provides a huge amount of quality, evidence based information for both clinicia…
 
#Ep.25: "The Future of Running Shoes" with Simon Bartold. Anyone who follows running footwear research will already be very familiar with legendary podiatrist Simon Bartold of Bartold Clinical: 30 years experience of working with elite athletes including four Olympic Games, lectures in 42 countries, worked with Asics for 20 years, recently head hun…
 
#Ep.24: "All novice runners should consider minimalist shoes" - says JF Esculier, Vice President & Director of Research & Development at The Running Clinic Vancouver, and our special guest for this episode!In 2009, 'Born To Run' by Christopher MacDougall sparked an explosion in barefoot running, fuelled in no small part by the research of Professor…
 
#Ep23: My guest on this episode was meant to be Dr Derek Griffin but sadly technical difficulties prevented this (we will be rescheduling). But fear not, from its ashes an impromptu Q&A was born... Faced with listeners who had tuned in for the LIVE recording of this podcast on our Facebook Page, this episode became an on the spot Q&A with host Matt…
 
#Ep22: Talk is cheap, actions count - this episode's special guest has mastered both. As a physiotherapist specialising in musculoskeletal & sports medicine and co-founder of the innovative Chews Health network, Jack Chew is probably best known as the voice behind the mic for his online educational platform ‘The Physio Matters Podcast’. With his co…
 
#Ep21: Athletic Amenorrhoea is a condition caused by overtraining in which menstruation becomes irregular or totally ceases. Many female athletes either regard it as a normal part of becoming the best or suffer in silence due to it still being regarded as a taboo subject. In 2016, our special guest Tina Muir (founder and host of podcast Running for…
 
#Ep20: Lisa Shabbas, a plant based athlete & ultrarunner, talks to us about the Wim Hof Method and her use of it in preparation for the UltraMirage100k she will be running in Tunisia this coming September. For those of you unaware of Wim Hof, he is a Dutch-born world record holder who under scientific study has shown he can 'turn his own thermostat…
 
#Ep19: To what extent can we effectively 'screen' runners to identify movement patterns linked with a higher risk of injury? We chat to Chris Kitson, joint founder of The Movement Hub, a personal training & manual therapy centre in the North of England. * * * APOLOGIES FOR THE LOW SOUND QUALITY - technical issues at Chris' end that we couldn't fix …
 
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